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Rugbrød bread Calories
Dense rye bread, high fiber, low-to-medium glycemic impact
CALORIES
GI
POTASSIUM
FIBER
Rugbrød bread Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
40.7g
· 81%
Protein
5.8g
· 12%
Fat
1.7g
· 7%
Fiber
8.5g
Rugbrød bread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.7mg · 17% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Sodium
510mg · 22% DV
Phosphorus
150mg · 21% DV
Rugbrød bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rugbrød bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rugbrød bread Contain Allergens?
Contains these allergens:
Which Diets Is Rugbrød bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rugbrød bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Rugbrød bread
Rugbrød bread — Frequently Asked Questions
How many calories are in Rugbrød bread?
Rugbrød bread provides 215 calories per 100 g. The same amount contains 5.8 g of protein, 40.7 g of carbohydrates, and 8.5 g of fiber.
Does Rugbrød bread raise blood sugar quickly?
Rugbrød bread has a glycemic index of 50, indicating a moderate glycemic impact. It contains gluten, so it is not suitable for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.