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Ruby chocolate ice cream bar Calories
Sweet frozen ice cream bar with ruby chocolate coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ruby chocolate ice cream bar (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 23.7 g of carbs, 3.2 g of protein, 13.2 g of fat and 0.6 g of fiber. Its 78.4 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ruby chocolate ice cream bar Nutrition Facts
Selected: 1 piece (medium) · 70 g
224
KCAL / 70G
Carbs
23.7g
· 9% DV
Protein
3.2g
· 6% DV
Fat
13.2g
· 17% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Ruby chocolate ice cream bar nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 7.98 g | 40% |
| Trans fat | 0.21 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ruby chocolate ice cream bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 224 kcal |
| ½ piece (half) | 35 g | 112 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 serving (medium) | 70 g | 224 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 140 g | 448 kcal |
| 1 pack (triple) | 210 g | 672 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Ruby chocolate ice cream bar
What is a Ruby chocolate ice cream bar made of?
A Ruby chocolate ice cream bar combines an ice cream centre with a coating made from ruby chocolate, a type of chocolate produced from cocoa beans. The exact ice cream ingredients and the proportion of ruby coating vary by brand.
What does a Ruby chocolate ice cream bar taste like?
A Ruby chocolate ice cream bar tastes creamy and sweet, with a fruity, slightly tangy note from the ruby chocolate coating. The flavour is sometimes compared with berries, but that does not mean the bar necessarily contains fruit.
Why is the coating on a Ruby chocolate ice cream bar pink?
The coating is pink because ruby chocolate has a distinctive colour derived from the cocoa beans and their processing. The colour does not necessarily come from added strawberry or food colouring; check the specific bar’s ingredients if that matters to you.
Does a Ruby chocolate ice cream bar contain strawberries?
Not necessarily. Ruby chocolate has a naturally fruity, tangy flavour, but that does not mean a Ruby chocolate ice cream bar contains strawberries. Look at the ingredient list to see whether the particular product includes strawberry or other fruit.
Is ruby chocolate in a Ruby chocolate ice cream bar actually chocolate?
Yes. Ruby chocolate is a cocoa-based chocolate, so a Ruby chocolate ice cream bar has a chocolate coating rather than simply a pink-flavoured shell. The recipe and amount of coating differ between products.
How is a Ruby chocolate ice cream bar different from a white chocolate ice cream bar?
The main difference is the coating’s flavour and colour. A Ruby chocolate ice cream bar has a pink, fruity and slightly tangy ruby chocolate shell, while a white chocolate bar has a sweeter, creamy white chocolate coating.
Does a Ruby chocolate ice cream bar contain caffeine?
Yes, it may contain a small amount of caffeine because ruby chocolate is made from cocoa. The amount depends on the coating and serving size, so a Ruby chocolate ice cream bar is not necessarily caffeine-free.
How should you store a Ruby chocolate ice cream bar?
Keep a Ruby chocolate ice cream bar in its wrapper in the freezer until you are ready to eat it. Avoid leaving it out for an extended time, since melting softens the ice cream and can affect the coating’s texture.
Can you refreeze a Ruby chocolate ice cream bar after it melts?
It is best not to refreeze a fully melted Ruby chocolate ice cream bar. Thawing and refreezing can damage its texture, and time spent warm can make it unsafe to eat; discard it if it has been left out for too long.
How do you make a Ruby chocolate ice cream bar at home?
You can make one by freezing ice cream around a stick, then dipping the frozen bar in melted ruby chocolate. Let the melted chocolate cool slightly first, and coat the bar promptly so the shell sets around the cold ice cream.
Ruby chocolate ice cream bar Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin A
84µg · 9% DV
B12
0.22µg · 9% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
90mg · 9% DV
Copper
0.04mg · 4% DV
Potassium ⭐
147mg · 4% DV
Sodium
55mg · 2% DV
Ruby chocolate ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ruby chocolate ice cream bar
To burn the 224 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ruby chocolate ice cream bar?
A Ruby chocolate ice cream bar pairs a frozen ice-cream centre with a pink ruby chocolate coating. Ruby chocolate is known for its fruity, gently tart notes, which balance the sweet, creamy filling. It is an easy grab-and-eat dessert, often enjoyed as a warm-weather treat or after a meal; let it soften briefly if you prefer a less firm bite.
It is a sweet, energy-dense treat, with most of its calories coming from carbohydrate and fat and relatively little protein or fibre. Enjoy it as an occasional dessert rather than a filling snack. For a lighter finish, share a bar or serve it with fresh fruit.
How Nutritious Is Ruby chocolate ice cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ruby chocolate ice cream bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ruby chocolate ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Ruby chocolate ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ruby chocolate ice cream bar Fat Profile
SATURATED
7.98g
MONOUNSATURATED
3.57g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.