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Ruby chocolate Calories
Naturally pink, fruity-flavored chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ruby chocolate (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 10 g of carbs, 1.4 g of protein, 7 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Ruby chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
108
KCAL / 20G
Carbs
10g
· 4% DV
Protein
1.4g
· 3% DV
Fat
7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Ruby chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.02 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ruby chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 108 kcal |
| 1 g | 1 g | 5 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 serving (medium) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Ruby chocolate
What is ruby chocolate?
Ruby chocolate is a type of chocolate known for its pink color and fruity, slightly tart flavor. It is made with specially processed ruby cocoa beans, so it is not simply white chocolate colored pink.
What does ruby chocolate taste like?
Ruby chocolate tastes sweet, fruity, and mildly tart, with notes often compared to berries. Its distinctive flavor usually comes from how the cocoa ingredients are processed, rather than from added fruit.
Why is ruby chocolate pink?
Ruby chocolate gets its pink color from the processing of selected ruby cocoa beans. The color is associated with the beans and production method; a pink appearance does not by itself mean that artificial coloring was added.
Does ruby chocolate contain berries?
Usually, ruby chocolate does not contain berries. Its fruity taste generally comes from the cocoa ingredients and their processing, though some bars or confectionery products may add fruit, flavorings, or coloring.
Is ruby chocolate real chocolate?
Yes, ruby chocolate is a genuine chocolate made with cocoa ingredients. Its pink color and fruity, tart profile set it apart from other types, while the exact ingredient proportions can vary between products.
How is ruby chocolate different from white chocolate?
Ruby chocolate has a pink color and fruity, slightly tart flavor, while white chocolate is typically creamy and sweet. Their cocoa ingredients and processing differ, giving ruby chocolate its distinctive flavor rather than the milky profile of white chocolate.
Who invented ruby chocolate, and when was it introduced?
The cocoa company Barry Callebaut developed ruby chocolate and introduced it in 2017. It was presented as a new chocolate type and has since appeared in bars, desserts, and confectionery.
Can you bake with ruby chocolate?
Yes, ruby chocolate can be melted into ganache, used as a coating, or added to desserts. Excessive heat can dull its color and fruity aroma, so melt it gently; temper it when you need a firm, glossy coating.
How should ruby chocolate be stored?
Keep ruby chocolate in a cool, dry place away from sunlight and strong odors. Refrigeration can expose it to moisture and temperature changes that cause surface marks, so store it at a stable room temperature when possible.
Does ruby chocolate contain caffeine?
Yes, ruby chocolate contains some caffeine because it contains cocoa ingredients. The amount varies with the product and serving, so people sensitive to caffeine may prefer not to eat it close to bedtime.
Ruby chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.3mg · 2% DV
Biotin
0.4µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
36mg · 5% DV
Manganese
0.1mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
70mg · 2% DV
Sodium
12mg · 1% DV
Ruby chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ruby chocolate
To burn the 108 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ruby chocolate?
Ruby chocolate is a distinctive type of chocolate with a naturally pink hue and a fruity, slightly tart flavour. It is made with cocoa ingredients, milk components and sugar; its colour and characteristic taste come from the particular qualities of ruby cocoa beans. Although it can taste berry-like, it is not the same as chocolate flavoured or filled with fruit.
Enjoy it in a small piece with coffee or tea, or use it in desserts and baking. Its texture is smooth and creamy, while its tangy notes make it taste brighter than many milk chocolates. Ruby chocolate is energy-dense and contains substantial fat and carbohydrates, so a modest portion works well for a sweet treat. Pair it with plain biscuits or use a little to add contrast to a rich dessert.
How Nutritious Is Ruby chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ruby chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ruby chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ruby chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ruby chocolate Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2g
POLYUNSATURATED
0.4g
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Nutrition data compiled from USDA FoodData Central and scientific sources.