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Ruby chocolate Calories
Naturally pink, fruity-flavored chocolate
CALORIES
GI
POTASSIUM
FIBER
Ruby chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
50g
· 37%
Protein
7g
· 5%
Fat
35g
· 58%
Fiber
3g
Ruby chocolate Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Vitamin E
1.5mg · 10% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Ruby chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ruby chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ruby chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ruby chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ruby chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
10g
POLYUNSATURATED
2g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Ruby chocolate
Ruby chocolate — Frequently Asked Questions
How many calories are in ruby chocolate, and what are its macros?
Per 100 g, ruby chocolate provides 540 calories. That serving also contains 7 g protein, 50 g carbs, 35 g fat, and 3 g fiber.
Is ruby chocolate diet-friendly, and what are its glycemic index and allergens?
Ruby chocolate has a glycemic index of 40. It contains dairy and soy, fits omnivore, vegetarian, and flexitarian diets, and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.