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Royal Trippel chocolate bar Calories
A highly processed, sugar- and fat-rich snack bar with triple-chocolate flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Royal Trippel chocolate bar (40 g) has 145 calories. That works out to 363 calories per 100 g. It contains 17.2 g of carbs, 2.8 g of protein, 7.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Royal Trippel chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
145
KCAL / 40G
Carbs
17.2g
· 6% DV
Protein
2.8g
· 6% DV
Fat
7.6g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Royal Trippel chocolate bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 7.4 g | 37% |
| Trans fat | 0.08 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Royal Trippel chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 145 kcal |
| 1 piece (mini) | 20 g | 73 kcal |
| 1 piece (small) | 25 g | 91 kcal |
| 1 serving (medium) | 40 g | 145 kcal |
| 1 piece (large) | 55 g | 200 kcal |
| 1 piece (extra large) | 75 g | 272 kcal |
| 2 piece (double) | 80 g | 290 kcal |
| 100 g | 100 g | 363 kcal |
| 3 piece (triple) | 120 g | 436 kcal |
Calculated from 363 calories per 100 g.
Frequently Asked Questions About Royal Trippel chocolate bar
What does “triple chocolate” mean on the Royal Trippel chocolate bar?
“Triple chocolate” describes the Royal Trippel chocolate bar’s flavour, but it does not confirm that the bar has three layers or contains three distinct types of chocolate. The product details provided do not specify its construction or the chocolate varieties used.
Is the Royal Trippel chocolate bar made in layers?
That cannot be confirmed from the available details for the Royal Trippel chocolate bar. Its name refers to a triple-chocolate flavour, not necessarily a layered structure; the product description does not state whether it has separate layers or a filling.
Can you bake with the Royal Trippel chocolate bar?
Yes, you can chop the Royal Trippel chocolate bar and add it to cookies or other bakes. Because its exact texture and any filling are not specified, try a small amount first to see whether it holds its shape or melts into the recipe.
Can the Royal Trippel chocolate bar be melted for a recipe?
Usually, a chocolate bar can be melted for a recipe, and you can test the Royal Trippel chocolate bar the same way. Chop it and heat gently; its unspecified ingredients or structure may affect how smoothly it melts.
Does the Royal Trippel chocolate bar need to be refrigerated?
No, the Royal Trippel chocolate bar usually does not need refrigeration. Store it sealed in a cool, dry place away from sunlight; refrigeration is mainly useful if the room is very warm, and the wrapped bar should warm up before opening.
Can you freeze the Royal Trippel chocolate bar?
Yes, you can freeze the Royal Trippel chocolate bar if necessary, but freezing is not usually needed. Seal it well and let it thaw while still wrapped to reduce condensation, which can affect the chocolate’s surface and texture.
Why does the Royal Trippel chocolate bar sometimes get a white coating?
A white film on the Royal Trippel chocolate bar can be chocolate bloom: cocoa butter or sugar may rise to the surface after temperature changes or moisture exposure. Bloom can affect texture and appearance, but by itself does not mean the bar is unsafe.
How can you tell if the Royal Trippel chocolate bar has gone bad?
Discard the Royal Trippel chocolate bar if its wrapper is damaged, it has an unusual smell, or it shows signs of moisture or contamination. A simple white bloom can result from storage conditions, but a clearly off smell or altered texture is a reason not to eat it.
Is the Royal Trippel chocolate bar a good snack before a workout?
The Royal Trippel chocolate bar provides carbohydrate, but its relatively high fat content may make it feel heavy right before exercise. If you choose it, allow time to digest; a lighter snack may be more comfortable immediately before a workout.
Can you use the Royal Trippel chocolate bar as an ice-cream topping?
Yes, chop the Royal Trippel chocolate bar into small pieces and sprinkle them over ice cream. The pieces add a sweet, chocolate-flavoured crunch; chill the bar briefly first if it feels too soft to cut cleanly.
Royal Trippel chocolate bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.1µg · 4% DV
Vitamin E
0.48mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
58mg · 8% DV
Manganese
0.18mg · 8% DV
Magnesium
30mg · 7% DV
Potassium ⭐
100mg · 3% DV
Sodium
38mg · 2% DV
Royal Trippel chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Royal Trippel chocolate bar
To burn the 145 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Royal Trippel chocolate bar?
Royal Trippel chocolate bar is a packaged sweet snack with a triple-chocolate flavour, made in a convenient bar format. It is easy to carry and eat when you want something sweet, whether you are at home, at work or on the go.
Its distinctly chocolatey, sweet profile makes it a natural choice alongside tea or coffee, or as an occasional between-meal treat. It is relatively rich in sugar and fat rather than a substantial source of protein or fibre; a 100 g portion contains 363 calories. For a lighter snack, have a smaller piece and pair it with fruit.
How Nutritious Is Royal Trippel chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Royal Trippel chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Royal Trippel chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Royal Trippel chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Royal Trippel chocolate bar Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.28g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.