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Round éclair Calories
Cream-filled pastry with chocolate topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Round éclair (70 g) has 236 calories. That works out to 337 calories per 100 g. It contains 30 g of carbs, 3.8 g of protein, 11.3 g of fat and 0.8 g of fiber. Its 8 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Round éclair Nutrition Facts
Selected: 1 piece (medium) · 70 g
236
KCAL / 70G
Carbs
30g
· 11% DV
Protein
3.8g
· 8% DV
Fat
11.3g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Round éclair nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 5.18 g | 26% |
| Trans fat | 0.08 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0.8 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Round éclair?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 236 kcal |
| 1 piece (small) | 45 g | 152 kcal |
| 1 serving (medium) | 70 g | 236 kcal |
| 100 g | 100 g | 337 kcal |
| 1 piece (large) | 100 g | 337 kcal |
| 1 piece (jumbo) | 130 g | 438 kcal |
| 2 piece (double) | 140 g | 472 kcal |
| 3 piece (triple) | 210 g | 708 kcal |
Calculated from 337 calories per 100 g.
Frequently Asked Questions About Round éclair
What is a round éclair?
A round éclair is a small choux-pastry dessert filled with cream and usually finished with a chocolate topping. Unlike the familiar elongated éclair, it is shaped as a round puff and typically served as an individual pastry.
How do you make round éclairs at home?
Round éclairs are made by cooking flour with water and butter, beating in eggs, and piping the dough into rounds before baking. Once the shells are cool, fill them with pastry cream and dip or spread chocolate over the tops.
Are round éclairs the same as profiteroles?
They are closely related because both use choux pastry and cream, but they are not always served the same way. Round éclairs are usually finished individually with a chocolate cap, while profiteroles are often piled together and covered with chocolate sauce.
How do you fill a round éclair without splitting it?
Make a small opening underneath or at the side of the cooled round éclair, then pipe in pastry cream until the shell feels full but not strained. A narrow piping tip helps distribute the filling without tearing the delicate pastry.
Why do round éclairs collapse after baking?
Round éclairs can collapse if their shells are underbaked, if the oven door is opened too early, or if the dough contains too much egg. Bake until the shells are well browned and dry inside, then let them cool before filling.
What cream is traditionally inside a round éclair?
Pastry cream is the classic filling for a round éclair; it is a thick, cooked custard commonly flavored with vanilla. Whipped cream or chocolate cream can be used too, but softer fillings may make the shell soggy sooner.
How should you store round éclairs?
Store filled round éclairs in a covered container in the refrigerator because their cream filling is perishable. They are best eaten within a day or two, as moisture from the filling gradually softens the crisp choux shell.
Can you freeze round éclairs?
Yes, round éclairs can be frozen, although the cream and pastry may lose some of their original texture after thawing. Freeze them in an airtight container, thaw them in the refrigerator, and do not refreeze once thawed.
Why are my round éclairs hollow inside?
A hollow center is normal in round éclair shells: the steam that puffs up the choux dough leaves space for the filling. If the shell is very large or fragile, pipe in the cream gently and avoid overfilling it.
Can you make round éclair shells ahead of time?
Yes, bake the unfilled round éclair shells ahead and keep them in an airtight container once completely cool. If they soften before filling, briefly re-crisp them in a low oven, let them cool again, then add the cream and chocolate.
Round éclair Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.87µg · 10% DV
B12
0.22µg · 9% DV
B1
0.08mg · 7% DV
Minerals
Selenium
8.05µg · 15% DV
Phosphorus
76mg · 11% DV
Iodine
13µg · 9% DV
Copper
0.07mg · 8% DV
Sodium
119mg · 5% DV
Potassium ⭐
81mg · 2% DV
Round éclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Round éclair
To burn the 236 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Round éclair?
A round éclair is made from choux pastry baked in small rounds, filled with pastry cream and finished with a chocolate topping. It belongs to the French éclair tradition, though its shape differs from the familiar elongated version. The shell is light and tender, the filling smooth and creamy, and the chocolate adds a richer finish.
Enjoy it with coffee or tea, as a bakery treat or a small dessert after a meal. It is mainly a source of carbohydrates and fat, with comparatively little protein, so it tends to feel more substantial than its airy shell suggests. For a lighter serving, choose one small piece and pair it with unsweetened coffee or tea.
How Nutritious Is Round éclair?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Round éclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Round éclair Contain Allergens?
Contains these allergens:
Which Diets Is Round éclair Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Round éclair Fat Profile
SATURATED
5.18g
MONOUNSATURATED
3.71g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.