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Round brownie Calories
Rich chocolate baked dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Round brownie (60 g) has 280 calories. That works out to 466 calories per 100 g. It contains 35.5 g of carbs, 3.1 g of protein, 14.5 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Round brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
280
KCAL / 60G
Carbs
35.5g
· 13% DV
Protein
3.1g
· 6% DV
Fat
14.5g
· 19% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Round brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.15 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 35.5 g | 13% |
| Fiber | 1.9 g | 7% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Round brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 280 kcal |
| 1 piece (mini) | 30 g | 140 kcal |
| 1 pack (small) | 40 g | 186 kcal |
| 1 piece (small) | 45 g | 210 kcal |
| 1 serving (medium) | 75 g | 350 kcal |
| 1 piece (large) | 90 g | 419 kcal |
| 100 g | 100 g | 466 kcal |
| 1 piece (jumbo) | 120 g | 559 kcal |
Calculated from 466 calories per 100 g.
Frequently Asked Questions About Round brownie
How do you make a round brownie?
A round brownie is made by mixing melted chocolate and butter with sugar, eggs and flour, then baking the batter in a round pan. Let it cool before slicing so its rich, soft center can set.
Can you bake a round brownie in a cake pan?
Yes, you can bake a round brownie in a cake pan, provided it is oven-safe and the batter does not fill it to the brim. Line the base with parchment so the brownie releases cleanly after cooling.
Why does a round brownie have a crackly top?
A round brownie often gets a thin, crackly top when its sugar and eggs form a delicate crust during baking. This is a normal brownie feature, not a sign that the surface is burnt or the center is dry.
How do you cut a round brownie into neat slices?
Cut a round brownie only after it has cooled completely. Use a sharp knife warmed in hot water and wiped dry, then clean the blade between cuts; this helps prevent the fudgy center from dragging and crumbling.
How do you know when a round brownie is done baking?
A round brownie is ready when its edges look set and a toothpick inserted near the center comes out with a few moist crumbs. A completely clean toothpick can mean it has baked long enough to lose its fudgy texture.
How should you store a round brownie?
Store a plain round brownie in an airtight container at room temperature after it has cooled completely. If it has a cream or fresh-fruit topping, refrigerate it; bring it toward room temperature before serving for a softer texture.
Can you freeze a round brownie?
Yes, a round brownie freezes well. Cool it fully, cut it into portions, wrap them tightly and place them in a freezer-safe container. Thaw a portion before serving rather than repeatedly thawing and refreezing the whole brownie.
What can you serve with a round brownie?
A round brownie pairs well with vanilla ice cream, whipped cream or fresh berries. The cool, creamy or tart accompaniment balances the dessert’s rich chocolate flavor; coffee is a simple drink pairing.
Why is my round brownie dry instead of fudgy?
A round brownie usually turns dry when it is overbaked or its batter contains too much flour. Take it out when the edges are set but the center still looks slightly soft, and measure flour without packing it down.
Can you reheat a round brownie?
Yes, you can gently reheat a round brownie to soften it and bring out the chocolate aroma. Warm an individual slice briefly, checking it as it heats; serve it with ice cream if you want a warm dessert.
Round brownie Vitamins & Minerals
Vitamins
Biotin
3.06µg · 10% DV
B2
0.13mg · 10% DV
B1
0.1mg · 8% DV
B12
0.19µg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Selenium
7.68µg · 14% DV
Manganese
0.29mg · 13% DV
Phosphorus
85mg · 12% DV
Sodium
172mg · 7% DV
Potassium ⭐
130mg · 4% DV
Round brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Round brownie
To burn the 280 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Round brownie?
A round brownie is a rich, chocolate-based baked dessert, usually made with cocoa or chocolate, flour, sugar, eggs and fat. Brownies are associated with the United States; baking the mixture in a round tin gives it a cake-like shape while keeping the characteristic dense texture.
Expect a tender, moist centre and a thin, sometimes crackly top. Cut it into wedges and serve at room temperature, or warm it slightly with coffee, tea or a glass of milk. It also works well with berries or a scoop of ice cream. At 466 calories per 100 g, it is an energy-dense treat, so a modest slice can be satisfying; fruit on the side keeps the serving simple.
How Nutritious Is Round brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Round brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Round brownie Contain Allergens?
Contains these allergens:
Which Diets Is Round brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Round brownie Fat Profile
SATURATED
6.48g
MONOUNSATURATED
4.26g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.