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Round brownie Calories
Rich chocolate baked dessert
CALORIES
GI
POTASSIUM
FIBER
Round brownie Nutrition Facts
Selected: 100 g
466
KCAL / 100G
Carbs
59.1g
· 50%
Protein
5.2g
· 4%
Fat
24.1g
· 46%
Fiber
3.2g
Round brownie Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Biotin
5.1µg · 17% DV
B1
0.16mg · 13% DV
B12
0.32µg · 13% DV
Minerals
Selenium
12.8µg · 23% DV
Phosphorus
142mg · 20% DV
Magnesium
59mg · 14% DV
Sodium
286mg · 12% DV
Round brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Round brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Round brownie Contain Allergens?
Contains these allergens:
Which Diets Is Round brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Round brownie Fat Profile
SATURATED
10.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Round brownie
Round brownie — Frequently Asked Questions
How many calories are in a round brownie?
A round brownie provides 466 calories per 100 g. It is calorie-dense, so portion size has a major effect on total calorie intake.
How many carbs are in a round brownie?
A round brownie contains 59.1 g of carbohydrates per 100 g. This makes it a high-carbohydrate sweet option.
Is round brownie a good source of protein?
Round brownie has 5.2 g of protein per 100 g. It contains some protein but is not primarily a protein food.
How much fat does round brownie contain?
Round brownie contains 24.1 g of fat per 100 g. Its fat content contributes substantially to its 466 calories per 100 g.
Does round brownie contain fiber?
Yes, round brownie provides 3.2 g of fiber per 100 g. Its fiber content should be considered alongside its high calorie, carbohydrate, and fat levels.
Does round brownie raise blood sugar quickly?
Round brownie has a glycemic index of 70. This is considered high and indicates it may have a rapid effect on blood glucose.
Can I eat round brownie while dieting?
Round brownie contains 466 calories, 59.1 g of carbs, and 24.1 g of fat per 100 g. Portion control is especially important for calorie-controlled eating plans.
Is round brownie suitable for vegetarians?
Yes, round brownie is listed as suitable for vegetarian and flexitarian diets. However, it contains gluten, eggs, dairy, and soy.
What allergens are in round brownie?
Round brownie contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is round brownie a processed food?
Yes, round brownie is classified as a processed food. Its calorie, carbohydrate, and fat content are useful factors to consider when choosing how often and how much to eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.