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Round Bread Calories
Traditional round bread, usually made with wheat flour.
CALORIES
GI
POTASSIUM
FIBER
Round Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
49g
· 78%
Protein
8.5g
· 13%
Fat
2.5g
· 9%
Fiber
2.7g
Round Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.2mg · 14% DV
B2
0.12mg · 9% DV
Folate
30µg · 8% DV
Minerals
Selenium
13µg · 24% DV
Sodium
450mg · 20% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Round Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Round Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Round Bread Contain Allergens?
Contains these allergens:
Which Diets Is Round Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Round Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Round Bread
Round Bread — Frequently Asked Questions
How many calories are in round bread?
Round bread contains 250 calories per 100 g. The same serving provides 49 g of carbohydrates and 8.5 g of protein.
Is round bread high glycemic?
Round bread has a glycemic index of 70, which is in the high GI range. It provides 49 g of carbohydrates per 100 g and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.