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Rouille sauce Calories
Garlicky, peppery Provençal emulsion sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Rouille sauce (15 g) has 78 calories. That works out to 520 calories per 100 g. It contains 1 g of carbs, 0.4 g of protein, 8.1 g of fat and 0.2 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Rouille sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
78
KCAL / 15G
Carbs
1g
· 0% DV
Protein
0.4g
· 1% DV
Fat
8.1g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 2% · Fat 93%
Rouille sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Rouille sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 78 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 1 serving (small) | 25 g | 130 kcal |
| 2 tablespoon (double) | 30 g | 156 kcal |
| 1 serving (large) | 40 g | 208 kcal |
| 3 tablespoon (triple) | 45 g | 234 kcal |
| 0.25 cup (quarter) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
| ½ cup (half) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Rouille sauce
What does rouille sauce taste like?
Rouille sauce tastes garlicky, savory, and peppery, with a rich, creamy texture. Saffron may add a subtle aroma, while the level of heat varies with the peppers used in the recipe.
What is rouille sauce served with?
Rouille sauce is traditionally served with bouillabaisse and other fish soups, often spread on toasted bread. It also pairs well with grilled fish and seafood when you want a bold garlic-and-pepper accent.
How do you make rouille sauce?
Rouille sauce is made by emulsifying garlic and olive oil with pepper and a thickener such as bread or potato. Some recipes also use egg yolk and saffron; add the oil gradually so the sauce turns creamy rather than separating.
Is rouille sauce the same as aioli?
No. Rouille sauce is a Provençal garlic-and-oil emulsion seasoned with pepper and often saffron, bread, or potato. Aioli is centered on garlic and oil, though recipes for both sauces can vary.
Why is rouille sauce called rouille?
Rouille is the French word associated with rust, and the sauce often has a rusty orange-red color. Paprika, other peppers, or saffron give it that hue, though the exact shade depends on the recipe.
Can you make rouille sauce without eggs?
Yes. Rouille sauce can be thickened with bread or cooked potato instead of egg yolk, then emulsified with olive oil. The result may be denser and more rustic, but it keeps the sauce’s characteristic garlic-and-pepper flavor.
What can I use instead of rouille sauce?
A garlic aioli is the closest easy substitute for rouille sauce. Stir in a little paprika or chili to echo its peppery character; plain mayonnaise can work in a pinch but lacks rouille’s distinctive garlic and Provençal flavor.
Can rouille sauce be frozen?
Freezing rouille sauce is not recommended. An oil-based emulsion can separate and become grainy after thawing, especially if the recipe contains egg or potato, so prepare a fresh batch for the best texture.
Can rouille sauce go on a fish sandwich?
Yes. Spread a thin layer of rouille sauce on a fish sandwich for a garlicky, peppery contrast to the fish. Its rich texture works especially well with grilled or fried fish and crisp vegetables.
Does rouille sauce have to contain saffron?
No. Saffron is used in some rouille sauce recipes for its aroma and color, but it is not essential. Garlic, oil, and pepper provide the sauce’s defining character, so it can be made without saffron.
Rouille sauce Vitamins & Minerals
Vitamins
Vitamin E
1.27mg · 8% DV
Vitamin K
6.3µg · 5% DV
Biotin
0.6µg · 2% DV
B12
0.03µg · 1% DV
Minerals
Sodium
117mg · 5% DV
Selenium
0.75µg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
7.2mg · 1% DV
Potassium ⭐
17mg · 1% DV
Rouille sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rouille sauce
To burn the 78 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rouille sauce?
Rouille sauce is a garlicky, peppery emulsion from Provence in southern France. Recipes vary: olive oil and bread may give it body, while saffron adds colour and aroma; some versions use egg for a mayonnaise-like texture.
Its bold, slightly hot flavour is most closely associated with bouillabaisse and other fish soups. In France, it is commonly served alongside the soup, spread on toasted bread or stirred into the bowl. Elsewhere, it also works as a small dip for grilled fish, seafood or crusty bread. Rich in oil and therefore energy-dense, it is best used sparingly; a little lemon or a fresh salad alongside helps balance its richness.
How Nutritious Is Rouille sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rouille sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rouille sauce Contain Allergens?
Contains these allergens:
Which Diets Is Rouille sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rouille sauce Fat Profile
SATURATED
1.23g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.