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Rouille sauce Calories
Garlicky, peppery Provençal emulsion sauce
CALORIES
GI
POTASSIUM
FIBER
Rouille sauce Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
6.8g
· 5%
Protein
2.6g
· 2%
Fat
54g
· 93%
Fiber
1.1g
Rouille sauce Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Vitamin K
42µg · 35% DV
Biotin
4µg · 13% DV
B12
0.2µg · 8% DV
Minerals
Sodium
780mg · 34% DV
Selenium
5µg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Rouille sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rouille sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rouille sauce Contain Allergens?
Contains these allergens:
Which Diets Is Rouille sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rouille sauce Fat Profile
SATURATED
8.2g
MONOUNSATURATED
38g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Rouille sauce
Rouille sauce — Frequently Asked Questions
How many calories are in rouille sauce?
Rouille sauce contains 520 calories per 100 g. Its high fat content, at 54 g per 100 g, makes portion size important.
Is rouille sauce suitable for a low-glycemic diet?
Rouille sauce has a glycemic index of 15 and provides 6.8 g of carbohydrates per 100 g. It can fit low-glycemic eating patterns, but it is high in fat and calories.
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Nutrition data compiled from USDA FoodData Central and scientific sources.