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Roto Protein Cheese Calories
High-protein, low-carbohydrate cheese. Nutrition values may vary by product.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Roto Protein Cheese (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 0.6 g of carbs, 7.8 g of protein, 2.1 g of fat and 0 g of fiber. Its 135 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Roto Protein Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
54
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.8g
· 16% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 59% · Fat 36%
Roto Protein Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Roto Protein Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 54 kcal |
| 1 slice (thin) | 20 g | 36 kcal |
| 1 piece (small) | 25 g | 45 kcal |
| 1 slice (thick) | 40 g | 72 kcal |
| 1 piece (large) | 50 g | 90 kcal |
| 1 serving (medium) | 50 g | 90 kcal |
| 2 slice (medium) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Roto Protein Cheese
What ingredients are in Roto Protein Cheese?
Roto Protein Cheese is a processed cheese product, but its exact recipe can vary by product. Dairy ingredients provide its cheese base; consult the package for the specific milk ingredients, added ingredients, and any formulation changes.
How does Roto Protein Cheese taste compared with regular cheese?
Roto Protein Cheese may taste and feel different from conventional cheeses because its formulation is different. The flavor, saltiness, and firmness can vary by product, so it may not work as a one-for-one substitute for cheddar or mozzarella.
Can you eat Roto Protein Cheese in a sandwich?
Yes, Roto Protein Cheese can be sliced into a sandwich or wrap. Pair it with crisp vegetables or an egg for a simple filling; its firmness and flavor vary, so try it cold before using it in a recipe.
Does Roto Protein Cheese melt well?
Roto Protein Cheese can soften when heated, but whether it melts smoothly depends on its formulation. Heat it gently and briefly at first, since some processed cheese products can turn oily or change texture under high heat.
Can you cook with Roto Protein Cheese?
Yes, Roto Protein Cheese can be added to omelets, baked vegetables, or other hot dishes. Stir or sprinkle it in near the end of cooking to limit texture changes, especially if you are unsure how that product behaves when heated.
How should you store Roto Protein Cheese after opening?
Keep Roto Protein Cheese refrigerated after opening, sealed in its package or placed in an airtight container. Follow the storage and use-by instructions on the package, and discard it if its smell, color, or texture changes unusually.
Can you freeze Roto Protein Cheese?
Yes, you can freeze Roto Protein Cheese, but thawing may make it crumbly or watery. Freeze it in small, tightly sealed portions and use the thawed cheese in a cooked dish, where a change in texture is less noticeable.
Does Roto Protein Cheese contain lactose?
Do not assume Roto Protein Cheese is lactose-free; lactose content depends on the specific product and how it is made. If lactose triggers symptoms for you, check the product information and avoid it if its lactose content is unsuitable.
Is Roto Protein Cheese good for weight loss?
Roto Protein Cheese does not cause weight loss by itself. Its protein can make it a filling part of a meal, but portion size and what you eat with it—such as bread or sauces—also affect the meal's overall energy.
Is the protein in Roto Protein Cheese complete protein?
Yes, dairy proteins generally provide all the essential amino acids, so the protein in Roto Protein Cheese is considered complete. Its exact protein content varies by product, and the package gives the amount for the one you have.
Roto Protein Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.09mg · 7% DV
Vitamin A
27µg · 3% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Sodium
255mg · 11% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
36mg · 1% DV
Roto Protein Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roto Protein Cheese
To burn the 54 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roto Protein Cheese?
Roto Protein Cheese is a packaged cheese product marketed for its higher protein and lower carbohydrate content. The information provided does not specify a traditional cheese style or its ingredients, so it is best understood as a convenient cheese option rather than a particular regional variety.
Use it much as you would other sliced cheeses: serve it at breakfast, add it to a sandwich, or melt it into a toastie. Its exact flavour and texture can vary by product, so try a slice on its own first if you are unsure. The supplied figures list 26 g of protein and 2 g of carbohydrate per 100 g. For a balanced, lighter meal, pair it with fresh vegetables or add a slice to eggs; check the package for serving and salt details that suit your needs.
How Nutritious Is Roto Protein Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roto Protein Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roto Protein Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Roto Protein Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roto Protein Cheese Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.