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Cooked chicken meat rich in protein; nutrition values are approximate for meat without skin.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
100 g of Rotisserie Chicken Meat has 190 calories. It contains 0 g of carbs, 28.7 g of protein, 7.3 g of fat and 0 g of fiber. Its 10.4 mg of B3 covers 65% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0% DV
Protein
28.7g
· 57% DV
Fat
7.3g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 64% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.7 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 190 kcal |
| 1 ounce (medium) | 28.4 g | 54 kcal |
| 1 piece (small) | 70 g | 133 kcal |
| 1 piece (medium) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (large) | 120 g | 228 kcal |
| 1 cup (chopped) | 140 g | 266 kcal |
| 150 g | 150 g | 285 kcal |
| 1 serving (large) | 200 g | 380 kcal |
Calculated from 190 calories per 100 g.
Rotisserie Chicken Meat generally keeps for 3–4 days in the refrigerator when you refrigerate it within two hours of serving and store it in a covered container. Keep it separate from raw meat and use clean utensils when serving.
Yes, Rotisserie Chicken Meat freezes well. Divide it into meal-sized portions in airtight containers, then thaw it in the refrigerator and reheat it thoroughly. Freezing the meat promptly after serving helps preserve its quality.
Reheat Rotisserie Chicken Meat covered, with a splash of water or broth, in a pan or oven. Heat only the portion you plan to eat, until it is steaming hot throughout; repeated reheating can make the meat dry.
Rotisserie Chicken Meat is chicken cooked while rotating on a spit, then removed from the carcass for serving. The turning helps the chicken cook evenly and brown on the outside; the meat can be used on its own or in other dishes.
Rotisserie Chicken Meat is cooked on a rotating spit, while roast chicken is typically cooked stationary in an oven. Both are roasted chicken, but the rotating cooking method can brown the exterior more evenly as the juices move over the bird.
Yes, Rotisserie Chicken Meat works well in chicken salad. Remove any bones, shred or chop the meat, and mix it with vegetables and dressing. If the meat is already seasoned, taste it before adding extra salt.
Yes, Rotisserie Chicken Meat is useful for meal prep because it is already cooked and can be portioned into salads, wraps, or grain bowls. Refrigerate portions promptly and use them within a few days rather than leaving them out.
Yes, the skin on Rotisserie Chicken Meat is edible. It is fattier than the meat without skin, so remove it if you want a leaner serving; seasoning on the skin may also make the portion taste saltier.
Yes, Rotisserie Chicken Meat can be part of a post-workout meal because it provides protein. Pair it with a carbohydrate source such as potatoes, rice, or bread if you also want to replenish energy after exercise.
Discard Rotisserie Chicken Meat if it has been stored too long, smells sour or unpleasant, or feels unusually sticky or slimy. Do not taste it to check; unsafe chicken may not always have an obvious change in smell or appearance.
Vitamins
B3
10.4mg · 65% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
B12
0.4µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
2.1mg · 19% DV
Sodium
300mg · 13% DV
Potassium ⭐
250mg · 7% DV
To burn the 190 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rotisserie Chicken Meat is chicken cooked slowly on a turning spit, where the heat browns the outside while helping the meat stay juicy. It is sold ready to eat in many shops and supermarkets, and can also be made at home. The flavour is savoury and roasted, with tender meat and a firmer, browned exterior. Serve it warm with vegetables, potatoes or rice, or use cooled pieces in sandwiches, wraps and salads. Leftovers are also handy stirred into soup or pasta.
Without the skin, it is a protein-rich choice with no carbohydrates; the listed nutrition values are approximate for skinless meat. For a lighter meal, pair it with plenty of vegetables and a simple salad dressing.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.