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💪High Protein

Rotisserie Chicken Meat Calories

Cooked chicken meat rich in protein; nutrition values are approximate for meat without skin.

CALORIES · 100 G

190kcal

POTASSIUM · 100 G

250mg

FIBER · 100 G

0g

Quick answer

100 g of Rotisserie Chicken Meat has 190 calories. It contains 0 g of carbs, 28.7 g of protein, 7.3 g of fat and 0 g of fiber. Its 10.4 mg of B3 covers 65% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".

Rotisserie Chicken Meat Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

0g

· 0% DV

Protein

28.7g

· 57% DV

Fat

7.3g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 64% · Fat 36%

Rotisserie Chicken Meat nutrition facts table · 100 g

NutrientAmount% DV
Calories190 kcal
Total fat7.3 g9%
Saturated fat2.1 g11%
Trans fat0.03 g
Sodium300 mg13%
Total carbohydrate0 g0%
Fiber0 g0%
Protein28.7 g57%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Rotisserie Chicken Meat?

ServingAmountCalories
1 serving (medium)100 g190 kcal
1 ounce (medium)28.4 g54 kcal
1 piece (small)70 g133 kcal
1 piece (medium)90 g171 kcal
100 g100 g190 kcal
1 piece (large)120 g228 kcal
1 cup (chopped)140 g266 kcal
150 g150 g285 kcal
1 serving (large)200 g380 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Rotisserie Chicken Meat

How long does Rotisserie Chicken Meat last in the fridge?

Rotisserie Chicken Meat generally keeps for 3–4 days in the refrigerator when you refrigerate it within two hours of serving and store it in a covered container. Keep it separate from raw meat and use clean utensils when serving.

Can you freeze Rotisserie Chicken Meat?

Yes, Rotisserie Chicken Meat freezes well. Divide it into meal-sized portions in airtight containers, then thaw it in the refrigerator and reheat it thoroughly. Freezing the meat promptly after serving helps preserve its quality.

How do you reheat Rotisserie Chicken Meat without drying it out?

Reheat Rotisserie Chicken Meat covered, with a splash of water or broth, in a pan or oven. Heat only the portion you plan to eat, until it is steaming hot throughout; repeated reheating can make the meat dry.

What is Rotisserie Chicken Meat?

Rotisserie Chicken Meat is chicken cooked while rotating on a spit, then removed from the carcass for serving. The turning helps the chicken cook evenly and brown on the outside; the meat can be used on its own or in other dishes.

How is Rotisserie Chicken Meat different from roast chicken?

Rotisserie Chicken Meat is cooked on a rotating spit, while roast chicken is typically cooked stationary in an oven. Both are roasted chicken, but the rotating cooking method can brown the exterior more evenly as the juices move over the bird.

Can you use Rotisserie Chicken Meat in chicken salad?

Yes, Rotisserie Chicken Meat works well in chicken salad. Remove any bones, shred or chop the meat, and mix it with vegetables and dressing. If the meat is already seasoned, taste it before adding extra salt.

Is Rotisserie Chicken Meat good for meal prep?

Yes, Rotisserie Chicken Meat is useful for meal prep because it is already cooked and can be portioned into salads, wraps, or grain bowls. Refrigerate portions promptly and use them within a few days rather than leaving them out.

Can you eat the skin on Rotisserie Chicken Meat?

Yes, the skin on Rotisserie Chicken Meat is edible. It is fattier than the meat without skin, so remove it if you want a leaner serving; seasoning on the skin may also make the portion taste saltier.

Is Rotisserie Chicken Meat a good choice after a workout?

Yes, Rotisserie Chicken Meat can be part of a post-workout meal because it provides protein. Pair it with a carbohydrate source such as potatoes, rice, or bread if you also want to replenish energy after exercise.

How can you tell if Rotisserie Chicken Meat has gone bad?

Discard Rotisserie Chicken Meat if it has been stored too long, smells sour or unpleasant, or feels unusually sticky or slimy. Do not taste it to check; unsafe chicken may not always have an obvious change in smell or appearance.

Rotisserie Chicken Meat Vitamins & Minerals

Vitamins

B3

10.4mg · 65% DV

B6

0.5mg · 29% DV

B5

1mg · 20% DV

B12

0.4µg · 17% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

220mg · 31% DV

Zinc

2.1mg · 19% DV

Sodium

300mg · 13% DV

Potassium ⭐

250mg · 7% DV

How to Burn Off Rotisserie Chicken Meat

To burn the 190 calories in 100 g:

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rotisserie Chicken Meat?

Rotisserie Chicken Meat is chicken cooked slowly on a turning spit, where the heat browns the outside while helping the meat stay juicy. It is sold ready to eat in many shops and supermarkets, and can also be made at home. The flavour is savoury and roasted, with tender meat and a firmer, browned exterior. Serve it warm with vegetables, potatoes or rice, or use cooled pieces in sandwiches, wraps and salads. Leftovers are also handy stirred into soup or pasta.

Without the skin, it is a protein-rich choice with no carbohydrates; the listed nutrition values are approximate for skinless meat. For a lighter meal, pair it with plenty of vegetables and a simple salad dressing.

How Nutritious Is Rotisserie Chicken Meat?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rotisserie Chicken Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rotisserie Chicken Meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rotisserie Chicken Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Rotisserie Chicken Meat Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Compare Rotisserie Chicken Meat

🍗vs🥩
Rotisserie Chicken Meat vs Ground Beef60 kcal fewer per 100 g
→
🍗vs🍢
Rotisserie Chicken Meat vs Chicken Skewer50 kcal more per 100 g
→
🍗vs🥩
Rotisserie Chicken Meat vs Sauteed Lamb40 kcal fewer per 100 g
→
🍗vs🍗
Rotisserie Chicken Meat vs Smoked Turkey80 kcal more per 100 g
→

Foods Similar to Rotisserie Chicken Meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

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Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.