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Rotisserie chicken breast, skinless Calories
High protein, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rotisserie chicken breast, skinless (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 4.3 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rotisserie chicken breast, skinless Nutrition Facts
Selected: 1 piece (medium) · 120 g
198
KCAL / 120G
Carbs
0g
· 0% DV
Protein
37.2g
· 74% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Rotisserie chicken breast, skinless nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Rotisserie chicken breast, skinless?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 198 kcal |
| 1 slice (thin) | 30 g | 50 kcal |
| 1 slice (thick) | 50 g | 83 kcal |
| ½ piece (half) | 60 g | 99 kcal |
| 1 piece (small) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (shredded) | 140 g | 231 kcal |
| 1 serving (medium) | 150 g | 248 kcal |
| 1 piece (large) | 170 g | 281 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Rotisserie chicken breast, skinless
Is skinless rotisserie chicken breast good for you?
Yes, skinless rotisserie chicken breast is a lean, protein-rich meat choice. Pair it with vegetables or a whole-grain side for a balanced meal, and watch salty sauces or heavily seasoned sides if you are trying to keep sodium lower.
How do you keep skinless rotisserie chicken breast moist when reheating it?
Reheat skinless rotisserie chicken breast gently with a splash of broth or water in a covered pan. In a microwave, cover it and heat in short bursts. High heat for too long dries out breast meat quickly.
How long does skinless rotisserie chicken breast last in the fridge?
Cooked skinless rotisserie chicken breast generally keeps for 3–4 days in the refrigerator. Refrigerate it in a covered container within two hours of serving, and discard it if it has been left at room temperature for longer.
Can you freeze skinless rotisserie chicken breast?
Yes, skinless rotisserie chicken breast freezes well. Let it cool, divide it into meal-sized portions, and seal them in airtight containers or freezer bags. Thaw it in the refrigerator and use it soon after thawing.
What is the difference between skinless rotisserie chicken breast and grilled chicken breast?
Skinless rotisserie chicken breast is cooked while rotating on a spit, while grilled chicken breast cooks directly over a grill. Rotisserie seasoning and drippings give it a different flavor, but either method can dry out the breast if it is overcooked.
Can you eat skinless rotisserie chicken breast cold?
Yes, skinless rotisserie chicken breast can be eaten cold once it has been safely refrigerated. Slice or shred it into salads, wraps, or sandwiches, and keep the portion you are not using chilled rather than leaving it out.
How can you use leftover skinless rotisserie chicken breast?
Use leftover skinless rotisserie chicken breast in chicken salad, soup, tacos, pasta, or a quick sandwich. Shred it rather than reheating it as a whole piece when adding it to a dish; smaller pieces warm quickly and are less likely to dry out.
How do you season skinless rotisserie chicken breast at home?
For a rotisserie-style flavor, season skinless rotisserie chicken breast with paprika, garlic, black pepper, and herbs before roasting. A little oil helps the seasoning adhere, while adding a sauce after cooking keeps the lean meat from drying during reheating.
Is skinless rotisserie chicken breast good for weight loss?
It can fit into a weight-loss meal because skinless rotisserie chicken breast is filling and relatively lean. Serve it with vegetables and choose modest amounts of dressing or sauce; the overall meal matters more than relying on the chicken alone.
Is skinless rotisserie chicken breast the same as a whole rotisserie chicken?
No, skinless rotisserie chicken breast is only the breast meat, with the skin removed; a whole rotisserie chicken includes several cuts and often the skin. The breast is leaner and has a firmer texture than the darker meat from the legs.
Rotisserie chicken breast, skinless Vitamins & Minerals
Vitamins
B3
16.44mg · 103% DV
B6
0.72mg · 42% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
264mg · 38% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
307mg · 9% DV
Sodium
89mg · 4% DV
Rotisserie chicken breast, skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rotisserie chicken breast, skinless
To burn the 198 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rotisserie chicken breast, skinless?
Rotisserie chicken breast, skinless is the lean breast meat of a chicken cooked slowly on a rotating spit, often seasoned simply with salt, pepper and herbs. The skin is removed, leaving tender meat with a mild, savoury flavour and a moist centre when it is not overcooked.
It is commonly served warm with vegetables, potatoes, rice or salad, and sliced leftovers work well in sandwiches, wraps and grain bowls. Across the English-speaking world, it is also a convenient ready-to-eat option for quick lunches. It is high in protein, with 31 g per 100 g, and relatively low in fat. Pair it with vegetables and a whole-grain side for a balanced plate, or add it to a salad for a lighter meal.
How Nutritious Is Rotisserie chicken breast, skinless?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rotisserie chicken breast, skinless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rotisserie chicken breast, skinless Contain Allergens?
No known major allergens
Which Diets Is Rotisserie chicken breast, skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rotisserie chicken breast, skinless Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.