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Rote Grütze Calories
Traditional German dessert made from red berries
CALORIES
GI
POTASSIUM
FIBER
Rote Grütze Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
21g
· 95%
Protein
0.7g
· 3%
Fat
0.2g
· 2%
Fiber
2.2g
Rote Grütze Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.6mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
95mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
16mg · 2% DV
Rote Grütze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rote Grütze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rote Grütze Contain Allergens?
No known major allergens
Which Diets Is Rote Grütze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rote Grütze Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rote Grütze
Rote Grütze — Frequently Asked Questions
How many calories are in Rote Grütze?
Rote Grütze contains 90 calories per 100 g. A 100 g serving also provides 21 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
What is the glycemic index of Rote Grütze, and is it suitable for a diet?
Rote Grütze has a glycemic index of 55. It is compatible with vegetarian, omnivore, flexitarian, and Mediterranean eating patterns, although it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.