🍓
Rote Grütze Calories
German red fruit pudding, made with berries and thickened with starch
CALORIES
GI
POTASSIUM
FIBER
Rote Grütze Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
22g
· 95%
Protein
0.7g
· 3%
Fat
0.2g
· 2%
Fiber
2.1g
Rote Grütze Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin E
0.7mg · 5% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
18mg · 3% DV
Potassium ⭐
105mg · 3% DV
Calcium
19mg · 2% DV
Magnesium
10mg · 2% DV
Rote Grütze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rote Grütze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rote Grütze Contain Allergens?
No known major allergens
Which Diets Is Rote Grütze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rote Grütze Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rote Grütze
Rote Grütze — Frequently Asked Questions
Rote Grütze kaç kalori?
Rote Grütze, 100 gramında 95 kalori içerir. Aynı porsiyonda 22 g karbonhidrat, 0,7 g protein ve 0,2 g yağ bulunur.
Rote Grütze kan şekerini ne kadar etkiler?
Rote Grütze’nin glisemik indeksi 60’tır. Bu değer, karbonhidrat içeriğinin kan şekerini orta düzeyde etkileyebileceğini gösterir.
Have another question about Rote Grütze?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.