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Rotator cheese Calories
Protein- and calcium-rich cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Rotator cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.7 g of carbs, 7.5 g of protein, 8.1 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rotator cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
105
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Rotator cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Rotator cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 105 kcal |
| 1 slice (thin) | 15 g | 53 kcal |
| 1 piece (small) | 20 g | 70 kcal |
| 1 piece (medium) | 40 g | 140 kcal |
| 1 slice (thick) | 45 g | 158 kcal |
| 1 serving (medium) | 50 g | 175 kcal |
| 1 piece (large) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (large) | 100 g | 350 kcal |
| 1 cup (shredded) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Rotator cheese
What does Rotator cheese taste like?
There is no widely established flavor profile for Rotator cheese as a named cheese style. The taste may differ between products sold under that name, so the producer’s description or a small taste is the most reliable guide.
How do you use Rotator cheese in cooking?
You can use Rotator cheese in sandwiches, salads, or as a topping for pasta. Its cooking behavior is not standardized under this name, so try a small amount first before relying on it for a recipe.
Is Rotator cheese a traditional Turkish cheese?
Rotator cheese is not widely documented as a traditional Turkish cheese variety. The name alone does not establish a region, recipe, or long-standing tradition; information from the specific maker is needed to identify its origin.
What milk is Rotator cheese made from?
The milk used in Rotator cheese is not defined by a widely recognized standard for this name. It is classified here as a minimally processed dairy cheese, but that classification does not tell you which animal’s milk was used.
Does Rotator cheese melt well?
There is no reliable, standard melting property for Rotator cheese as a category. Moisture and production method affect how it melts, so test a small piece in a hot sandwich or pan before using it in a larger dish.
Can you freeze Rotator cheese?
Yes, Rotator cheese can be frozen, though thawing may make its texture drier or more crumbly. Freeze it in a tightly sealed portion and use the thawed cheese in cooked dishes if the texture is less suitable for eating plain.
How should you store Rotator cheese after opening?
Keep opened Rotator cheese refrigerated in a clean, sealed container and follow the package’s storage directions and use-by date. Because the name does not identify one standardized cheese, a single shelf-life estimate would not apply to every product.
Can Rotator cheese replace cheddar in a recipe?
Rotator cheese can replace cheddar in some recipes, but the result may differ in flavor and melting because Rotator cheese has no standardized profile. Try it first in a dish where a change in texture or taste will not spoil the recipe.
Is Rotator cheese suitable for a cheese board?
Yes, Rotator cheese can be served on a cheese board in slices or small pieces. Since its flavor and firmness are not fixed by the name, pair it with familiar accompaniments such as bread and fruit after tasting the specific product.
Can you eat Rotator cheese every day?
Yes, Rotator cheese can be part of a daily diet in a moderate portion, alongside other protein foods and dairy choices. Its salt content can vary by product, so people limiting sodium should use the package’s nutrition information.
Rotator cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
79.5µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
135mg · 19% DV
Sodium
195mg · 8% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
30mg · 1% DV
Rotator cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rotator cheese
To burn the 105 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rotator cheese?
Rotator cheese is a milk-based cheese that can be sliced and used at the table or in cooking. The name alone does not identify a particular regional style or production method, so it is best not to assume it is a familiar local cheese by another name. Its firm, slice-friendly format makes it convenient for sandwiches, toast and simple snacks.
Serve it with bread and fresh vegetables, or melt a slice into a hot sandwich. It has a rich, savoury character and is a protein- and calcium-rich choice; it also contains substantial fat, so a little can go a long way. For a lighter plate, pair a modest portion with tomatoes, cucumber or other fresh produce.
How Nutritious Is Rotator cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rotator cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rotator cheese Contain Allergens?
Contains these allergens:
Which Diets Is Rotator cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rotator cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.