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A smooth, glossy, creamy pale-orange sauce sits in a small serving dish, with an even texture and no visible pieces.
●Low GI

Roswell sauce Calories

Savory sauce-style condiment with moderate fat and carbs

CALORIES · 100 G

320kcal

GI

35low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.6g

Quick answer

1 tablespoon (medium) of Roswell sauce (15 g) has 48 calories. That works out to 320 calories per 100 g. It contains 2.8 g of carbs, 0.3 g of protein, 4.1 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Roswell sauce Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

48

KCAL / 15G

Carbs

2.8g

· 1% DV

Protein

0.3g

· 1% DV

Fat

4.1g

· 5% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 2% · Fat 75%

Roswell sauce nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories48 kcal
Total fat4.1 g5%
Saturated fat0.61 g3%
Trans fat0.02 g
Sodium117 mg5%
Total carbohydrate2.8 g1%
Fiber0.1 g0%
Protein0.3 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Roswell sauce?

ServingAmountCalories
1 tablespoon (medium)15 g48 kcal
1 teaspoon (small)5 g16 kcal
1 serving (small)25 g80 kcal
2 tablespoon (double)30 g96 kcal
1 serving (medium)40 g128 kcal
3 tablespoon (triple)45 g144 kcal
0.25 cup (quarter)60 g192 kcal
100 g100 g320 kcal
½ cup (half)120 g384 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Roswell sauce

What is Roswell sauce?

Roswell sauce is a savory sauce-style condiment used to add flavor to food. The name does not guarantee one fixed recipe, so ingredients, taste, and suggested uses can vary between products.

What does Roswell sauce taste like?

Roswell sauce has a savory flavor, but its exact taste depends on the product’s recipe. Some versions may lean tangier, sweeter, or spicier than others, so try a small amount before adding it to a dish.

What is Roswell sauce made of?

The exact recipe can vary, but egg and mustard are listed as allergens for this Roswell sauce. For its full ingredient list or to check for a specific ingredient, use the information on the product’s packaging.

What do you eat Roswell sauce with?

You can serve Roswell sauce with sandwiches, burgers, fries, or vegetables as a dip or condiment. Its savory flavor works best when added in a small amount first, then adjusted to suit the rest of the meal.

Can you use Roswell sauce as a dip?

Yes, Roswell sauce can be served as a dip for fries, cooked vegetables, or other snacks. Put a small portion in a separate bowl rather than dipping directly into the jar, to keep the remaining sauce clean.

Can Roswell sauce be used as a salad dressing?

Yes, Roswell sauce can add a savory note to a salad, though its flavor may be stronger than a light vinaigrette. Start with a small amount, toss the leaves, and add more only if needed.

Is Roswell sauce spicy?

The name Roswell sauce alone does not tell you whether a particular version is spicy. Recipes vary, so check the package description or taste a little before serving it to someone who avoids heat.

Can you freeze Roswell sauce?

Freezing Roswell sauce is not usually a good way to preserve its original texture, especially if the product is an egg-based emulsion. Follow the package’s storage directions instead and avoid freezing unless the manufacturer specifically recommends it.

Can Roswell sauce replace mayonnaise in a recipe?

Roswell sauce can replace mayonnaise in some sandwiches or dips, but it will add its own savory flavor rather than taste neutral. Use it where that extra seasoning fits, and reduce other salty or strongly flavored additions.

How should you store Roswell sauce after opening?

Store opened Roswell sauce according to the package directions; refrigerate it if the label says to do so. Keep the lid closed, use a clean utensil, and follow the printed use-by guidance for that product.

Roswell sauce Vitamins & Minerals

Vitamins

Vitamin K

3.3µg · 3% DV

Vitamin E

0.27mg · 2% DV

Biotin

0.22µg · 1% DV

B2

0.01mg · 1% DV

Minerals

Sodium

117mg · 5% DV

Phosphorus

3.6mg · 1% DV

Potassium ⭐

17mg · 1% DV

Manganese

0.01mg · 0% DV

Copper

0mg · 0% DV

Roswell sauce Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roswell sauce

To burn the 48 calories in 1 tablespoon (medium) (15 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roswell sauce?

Roswell sauce is a prepared savoury condiment for adding flavour to meals. The name does not identify a widely standardised traditional recipe, so its exact ingredients and seasoning can vary by product. Its nutrition profile suggests a rich sauce, and it can be described as creamy and full-bodied, with a savoury, possibly tangy edge.

Use it sparingly in sandwiches or burgers, or serve it alongside chips, grilled vegetables or meat. It can also work as a dip for snacks; start with a small amount so it does not overpower the other flavours. At 27 g of fat per 100 g, it is quite rich, so pair a modest serving with fresh vegetables or a lighter main for a more balanced plate.

How Nutritious Is Roswell sauce?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roswell sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roswell sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roswell sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roswell sauce Fat Profile

SATURATED

0.61g

MONOUNSATURATED

2.28g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 51:1

Above the ideal 4:1 (51:1).

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18 kcal

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.