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Roswell sauce Calories
Savory sauce-style condiment with moderate fat and carbs
CALORIES
GI
POTASSIUM
FIBER
Roswell sauce Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
18.5g
· 23%
Protein
1.8g
· 2%
Fat
27g
· 75%
Fiber
0.6g
Roswell sauce Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
Vitamin E
1.8mg · 12% DV
Biotin
1.5µg · 5% DV
B1
0.03mg · 3% DV
Minerals
Sodium
780mg · 34% DV
Iron
1mg · 6% DV
Selenium
1.8µg · 3% DV
Phosphorus
24mg · 3% DV
Roswell sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roswell sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roswell sauce Contain Allergens?
Contains these allergens:
Which Diets Is Roswell sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roswell sauce Fat Profile
SATURATED
4.1g
MONOUNSATURATED
15.2g
POLYUNSATURATED
7g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Roswell sauce
Roswell sauce — Frequently Asked Questions
How many calories are in Roswell sauce?
Roswell sauce contains 320 calories per 100 g. A 100 g serving also provides 27 g of fat, 18.5 g of carbohydrates, and 1.8 g of protein.
Is Roswell sauce suitable for a low-glycemic diet?
Roswell sauce has a glycemic index of 35, which is considered low. It contains 18.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.