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Savory sauce-style condiment with moderate fat and carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Roswell sauce (15 g) has 48 calories. That works out to 320 calories per 100 g. It contains 2.8 g of carbs, 0.3 g of protein, 4.1 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
48
KCAL / 15G
Carbs
2.8g
· 1% DV
Protein
0.3g
· 1% DV
Fat
4.1g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 2% · Fat 75%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 48 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 serving (small) | 25 g | 80 kcal |
| 2 tablespoon (double) | 30 g | 96 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 3 tablespoon (triple) | 45 g | 144 kcal |
| 0.25 cup (quarter) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| ½ cup (half) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Roswell sauce is a savory sauce-style condiment used to add flavor to food. The name does not guarantee one fixed recipe, so ingredients, taste, and suggested uses can vary between products.
Roswell sauce has a savory flavor, but its exact taste depends on the product’s recipe. Some versions may lean tangier, sweeter, or spicier than others, so try a small amount before adding it to a dish.
The exact recipe can vary, but egg and mustard are listed as allergens for this Roswell sauce. For its full ingredient list or to check for a specific ingredient, use the information on the product’s packaging.
You can serve Roswell sauce with sandwiches, burgers, fries, or vegetables as a dip or condiment. Its savory flavor works best when added in a small amount first, then adjusted to suit the rest of the meal.
Yes, Roswell sauce can be served as a dip for fries, cooked vegetables, or other snacks. Put a small portion in a separate bowl rather than dipping directly into the jar, to keep the remaining sauce clean.
Yes, Roswell sauce can add a savory note to a salad, though its flavor may be stronger than a light vinaigrette. Start with a small amount, toss the leaves, and add more only if needed.
The name Roswell sauce alone does not tell you whether a particular version is spicy. Recipes vary, so check the package description or taste a little before serving it to someone who avoids heat.
Freezing Roswell sauce is not usually a good way to preserve its original texture, especially if the product is an egg-based emulsion. Follow the package’s storage directions instead and avoid freezing unless the manufacturer specifically recommends it.
Roswell sauce can replace mayonnaise in some sandwiches or dips, but it will add its own savory flavor rather than taste neutral. Use it where that extra seasoning fits, and reduce other salty or strongly flavored additions.
Store opened Roswell sauce according to the package directions; refrigerate it if the label says to do so. Keep the lid closed, use a clean utensil, and follow the printed use-by guidance for that product.
Vitamins
Vitamin K
3.3µg · 3% DV
Vitamin E
0.27mg · 2% DV
Biotin
0.22µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
117mg · 5% DV
Phosphorus
3.6mg · 1% DV
Potassium ⭐
17mg · 1% DV
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 48 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Roswell sauce is a prepared savoury condiment for adding flavour to meals. The name does not identify a widely standardised traditional recipe, so its exact ingredients and seasoning can vary by product. Its nutrition profile suggests a rich sauce, and it can be described as creamy and full-bodied, with a savoury, possibly tangy edge.
Use it sparingly in sandwiches or burgers, or serve it alongside chips, grilled vegetables or meat. It can also work as a dip for snacks; start with a small amount so it does not overpower the other flavours. At 27 g of fat per 100 g, it is quite rich, so pair a modest serving with fresh vegetables or a lighter main for a more balanced plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.61g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.