Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Roshen Splash Caramel Calories
Caramel-filled candy, high sugar, low nutrient density
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roshen Splash Caramel (12 g) has 49 calories. That works out to 410 calories per 100 g. It contains 10.8 g of carbs, 0.1 g of protein, 0.5 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Roshen Splash Caramel Nutrition Facts
Selected: 1 piece (medium) · 12 g
49
KCAL / 12G
Carbs
10.8g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 1% · Fat 9%
Roshen Splash Caramel nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Roshen Splash Caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 49 kcal |
| 1 piece (small) | 8 g | 33 kcal |
| 1 piece (large) | 18 g | 74 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 3 piece (medium) | 36 g | 148 kcal |
| 5 piece (medium) | 60 g | 246 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Roshen Splash Caramel
What is Roshen Splash Caramel?
Roshen Splash Caramel is a filled caramel candy made by the Roshen confectionery brand. It is a sweet for eating on its own; the package is the best source for the exact product description and ingredients.
What is the filling in Roshen Splash Caramel?
Roshen Splash Caramel has a caramel filling. Its consistency can feel softer or firmer depending on the candy and how it has been stored, so check the package description for details about the particular product.
Is Roshen Splash Caramel a hard candy or a chewy candy?
Roshen Splash Caramel is a filled candy, so it is not simply a uniform piece of hard caramel. The filling can have a softer texture than the surrounding candy; warmth may make it softer still.
Does Roshen Splash Caramel taste like toffee?
Roshen Splash Caramel has a caramel taste, but its filling gives it a different texture from a plain, solid piece of toffee. Toffee is typically chewy throughout, while this candy has a distinct filled center.
Does Roshen Splash Caramel contain chocolate?
Roshen Splash Caramel is a caramel candy, not a chocolate candy. Its defining feature is the caramel filling, so choose a chocolate-filled sweet instead if you are specifically looking for a chocolate taste.
Can Roshen Splash Caramel be used in baking?
Yes, Roshen Splash Caramel can be used as a small decoration or topping after baking. Its filling may soften or run in the oven, so mixing it into dough can make the finished texture unpredictable.
How should you store Roshen Splash Caramel after opening?
Keep Roshen Splash Caramel in a cool, dry place away from direct sunlight, and close the package tightly after opening. Heat can soften the candy and its filling, while moisture can affect its texture.
Does Roshen Splash Caramel melt in a hot car?
Yes, Roshen Splash Caramel can soften in a hot car because heat affects both the candy and its filling. Avoid leaving the package in direct sun or a warm vehicle; store it somewhere cooler instead.
Is Roshen Splash Caramel suitable for people with diabetes?
People with diabetes should treat Roshen Splash Caramel as a sugary sweet and consider it within their individual eating plan. A doctor or dietitian can advise whether and how it fits their blood-glucose management.
Can Roshen Splash Caramel cause cavities?
Roshen Splash Caramel can contribute to tooth decay, as can other sugary sweets, especially when sugar remains on the teeth. Enjoy it occasionally, avoid prolonged nibbling, and brush and floss as part of your usual routine.
Roshen Splash Caramel Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
B5
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
9.6mg · 0% DV
Calcium
3.6mg · 0% DV
Phosphorus
2.4mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
4.2mg · 0% DV
Roshen Splash Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roshen Splash Caramel
To burn the 49 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roshen Splash Caramel?
Roshen Splash Caramel is a branded filled candy with a caramel centre. It is eaten on its own as a small sweet, whether alongside a cup of tea or as an occasional treat during the day. Its sugary taste and caramel filling make it more of a confection than a snack to rely on for nourishment.
Most of its energy comes from carbohydrates: it provides 90 g per 100 g and contains no fibre, so it offers little nutritional variety. A medium piece is about 12 g, which can help you keep a serving modest. Pair it with unsweetened tea or coffee if you want a less-sweet accompaniment.
How Nutritious Is Roshen Splash Caramel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roshen Splash Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roshen Splash Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Roshen Splash Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roshen Splash Caramel Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.02g
Compare Roshen Splash Caramel
Foods Similar to Roshen Splash Caramel
Have another question about Roshen Splash Caramel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.