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Roshen Lovita dark cocoa cookie Calories
dark cocoa sandwich-style cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Roshen Lovita dark cocoa cookie (33 g) has 165 calories. That works out to 500 calories per 100 g. It contains 21.9 g of carbs, 2 g of protein, 7.9 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Roshen Lovita dark cocoa cookie Nutrition Facts
Selected: 3 piece (medium) · 33 g
165
KCAL / 33G
Carbs
21.9g
· 8% DV
Protein
2g
· 4% DV
Fat
7.9g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Roshen Lovita dark cocoa cookie nutrition facts table · 3 piece (medium) (33 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 3.37 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Roshen Lovita dark cocoa cookie?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 33 g | 165 kcal |
| 1 piece (small) | 11 g | 55 kcal |
| 2 piece (medium) | 22 g | 110 kcal |
| 1 pack (mini) | 33 g | 165 kcal |
| 5 piece (large) | 55 g | 275 kcal |
| 1 pack (double) | 66 g | 330 kcal |
| 8 piece (extra large) | 88 g | 440 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Roshen Lovita dark cocoa cookie
What is Roshen Lovita dark cocoa cookie?
Roshen Lovita dark cocoa cookie is a packaged, ultra-processed sandwich-style cookie with a dark cocoa flavor. “Dark cocoa” describes its flavor; it does not mean the cookie is coated in dark chocolate.
Does Roshen Lovita dark cocoa cookie contain caffeine?
Roshen Lovita dark cocoa cookie may contain a small amount of naturally occurring caffeine from cocoa. The exact amount is not provided, so it should not be treated as a meaningful source of caffeine like coffee or energy drinks.
Is Roshen Lovita dark cocoa cookie a sandwich cookie?
Yes, Roshen Lovita dark cocoa cookie is described as sandwich-style. That usually means cookie layers with a filling between them, but the product description alone does not identify the filling or its ingredients.
How should you store Roshen Lovita dark cocoa cookie after opening?
Keep Roshen Lovita dark cocoa cookie sealed in a cool, dry place after opening. An airtight container helps prevent moisture from making the cookies soft; follow any storage directions printed on the package.
Does Roshen Lovita dark cocoa cookie go well with coffee?
Yes, Roshen Lovita dark cocoa cookie pairs well with coffee. Its sweet cocoa flavor contrasts with the bitterness of black coffee, so you may find that you do not need to sweeten your drink.
Can you freeze Roshen Lovita dark cocoa cookie?
Yes, you can freeze Roshen Lovita dark cocoa cookie in an airtight freezer-safe container, although freezing is usually unnecessary for shelf-stable cookies. Let the cookies return to room temperature while still covered to limit condensation.
Is Roshen Lovita dark cocoa cookie healthier than a regular chocolate cookie?
Not necessarily. Roshen Lovita dark cocoa cookie is ultra-processed, and a dark cocoa flavor does not by itself make it healthier than another cookie. Compare the ingredient lists and nutrition information for the specific products.
Can people with diabetes eat Roshen Lovita dark cocoa cookie?
People with diabetes can include Roshen Lovita dark cocoa cookie if it fits their eating plan, but its carbohydrates can raise blood glucose. If you use insulin or glucose-lowering medication, ask your clinician how to account for it.
Can you give Roshen Lovita dark cocoa cookie to children?
Yes, children who can safely chew solid foods can have Roshen Lovita dark cocoa cookie occasionally. It is a sweet packaged snack, so offer an age-appropriate portion and supervise young children while they eat.
What can you serve with Roshen Lovita dark cocoa cookie besides coffee?
Roshen Lovita dark cocoa cookie also goes well with unsweetened tea or a glass of milk. Those simple pairings complement its cocoa flavor without needing another sweet topping or a more elaborate dessert.
Roshen Lovita dark cocoa cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.46mg · 3% DV
Vitamin E
0.4mg · 3% DV
Biotin
0.66µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.15mg · 7% DV
Iron
1.02mg · 6% DV
Phosphorus
36mg · 5% DV
Sodium
92mg · 4% DV
Potassium ⭐
69mg · 2% DV
Roshen Lovita dark cocoa cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roshen Lovita dark cocoa cookie
To burn the 165 calories in 3 piece (medium) (33 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roshen Lovita dark cocoa cookie?
Roshen Lovita dark cocoa cookie is a packaged, sandwich-style cookie made with dark cocoa biscuits and a filling between them. Its sweet, cocoa-forward flavour makes it an easy treat with tea or coffee, or alongside a piece of fruit. The crisp biscuit layers offer a contrast to the softer centre.
It is mainly a source of carbohydrates and fat, with comparatively little protein; 100 g provides 500 kcal. For a lighter snack, enjoy a small portion rather than eating straight from the pack, and pair it with unsweetened tea or coffee.
How Nutritious Is Roshen Lovita dark cocoa cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roshen Lovita dark cocoa cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roshen Lovita dark cocoa cookie Contain Allergens?
Contains these allergens:
Which Diets Is Roshen Lovita dark cocoa cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roshen Lovita dark cocoa cookie Fat Profile
SATURATED
3.37g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 158:1
Above the ideal 4:1 (158:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.