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Roshen Lovita Calories
Chocolate-coated confection with a creamy filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roshen Lovita (15 g) has 78 calories. That works out to 520 calories per 100 g. It contains 9 g of carbs, 0.8 g of protein, 4.2 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Roshen Lovita Nutrition Facts
Selected: 1 piece (medium) · 15 g
78
KCAL / 15G
Carbs
9g
· 3% DV
Protein
0.8g
· 2% DV
Fat
4.2g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Roshen Lovita nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Roshen Lovita?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 78 kcal |
| 1 piece (small) | 10 g | 52 kcal |
| 1 ounce (medium) | 28 g | 146 kcal |
| 2 piece (large) | 30 g | 156 kcal |
| 1 pack (small) | 40 g | 208 kcal |
| 3 piece (large) | 45 g | 234 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (medium) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Roshen Lovita
What is Roshen Lovita?
Roshen Lovita is a chocolate-coated confection with a creamy filling. It is eaten as a sweet snack, and the exact ingredients can vary by product version or market, so the package is the best source for the full list.
What is Roshen Lovita made of?
Roshen Lovita has a chocolate coating and a creamy filling. Those describe its basic structure, not every ingredient; consult the ingredient list on your particular package for the complete formulation.
Is Roshen Lovita a chocolate bar?
Roshen Lovita is a filled confection coated in chocolate, rather than a plain piece of solid chocolate. Its soft filling gives it a different texture from an ordinary chocolate bar.
What does Roshen Lovita taste like?
Roshen Lovita tastes sweet, with chocolate on the outside and a softer, creamy-style center. The contrast between the coating and filling is its defining feature; the exact flavor may depend on the version you have.
Does Roshen Lovita contain caffeine?
Roshen Lovita may contain a small amount of naturally occurring caffeine because its coating is chocolate. The precise amount is not provided here and can depend on the cocoa used in the product.
How should Roshen Lovita be stored after opening?
Keep Roshen Lovita in a cool, dry place away from sunlight, sealed in an airtight container once opened. This helps protect the chocolate coating from moisture, odors, and changes in texture.
Does Roshen Lovita melt easily?
Yes, Roshen Lovita's chocolate coating can soften or melt in warm conditions. Keep it away from direct sun and hot cars; if it melts and sets again, its appearance and texture may change.
Can Roshen Lovita be used in baking?
Yes, you can chop Roshen Lovita and use it as a topping or mix-in for desserts. Its chocolate coating and creamy center will soften when heated, so add it near the end if you want recognizable pieces.
Can Roshen Lovita be frozen?
Yes, Roshen Lovita can be frozen in a sealed, airtight wrapper, although freezing and thawing may affect the coating's texture. Let it thaw while still wrapped to reduce condensation on the chocolate.
Are there different varieties of Roshen Lovita?
Roshen Lovita versions and packaging can differ between markets, so the range available where you shop may not match another country's selection. Check the product name and description on the package to confirm which version you have.
Roshen Lovita Vitamins & Minerals
Vitamins
Vitamin E
0.18mg · 1% DV
B2
0.01mg · 1% DV
B12
0.02µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
14mg · 2% DV
Manganese
0.05mg · 2% DV
Iron
0.27mg · 2% DV
Sodium
27mg · 1% DV
Potassium ⭐
29mg · 1% DV
Roshen Lovita Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roshen Lovita
To burn the 78 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roshen Lovita?
Roshen Lovita is a packaged chocolate-coated confection with a soft, creamy filling, made by Roshen, the Ukrainian confectionery company. It is a small sweet treat rather than a baked dessert, and its combination of chocolate and smooth filling gives it a distinctly rich profile.
Enjoy it on its own with coffee or tea, as a little after-meal sweet, or alongside other chocolates on a sharing plate. Its sweetness and energy make it better suited to an occasional treat than an everyday snack: it provides 520 kcal per 100 g. A medium piece is about 15 g, so one piece can be an easy way to keep the portion modest; coffee or unsweetened tea makes a good pairing.
How Nutritious Is Roshen Lovita?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roshen Lovita Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roshen Lovita Contain Allergens?
Contains these allergens:
Which Diets Is Roshen Lovita Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roshen Lovita Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.