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Roshen Konafetto Milk Crispy Wafers & Cream Calories
sweet, crispy, milk wafer confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roshen Konafetto Milk Crispy Wafers & Cream (16 g) has 86 calories. That works out to 535 calories per 100 g. It contains 9.6 g of carbs, 1 g of protein, 4.8 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Roshen Konafetto Milk Crispy Wafers & Cream Nutrition Facts
Selected: 1 piece (medium) · 16 g
86
KCAL / 16G
Carbs
9.6g
· 3% DV
Protein
1g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Roshen Konafetto Milk Crispy Wafers & Cream nutrition facts table · 1 piece (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Roshen Konafetto Milk Crispy Wafers & Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 16 g | 86 kcal |
| 1 piece (mini) | 8 g | 43 kcal |
| 1 serving (small) | 24 g | 128 kcal |
| 2 piece (double) | 32 g | 171 kcal |
| 1 serving (large) | 40 g | 214 kcal |
| 3 piece (triple) | 48 g | 257 kcal |
| 1 pack (small) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Roshen Konafetto Milk Crispy Wafers & Cream
What is Roshen Konafetto milk crispy wafers and cream?
Roshen Konafetto milk crispy wafers and cream is a packaged sweet made with crisp wafer layers and a milk-flavoured confectionery filling. The word “cream” refers to the filling, not necessarily fresh dairy cream.
What does Roshen Konafetto milk crispy wafers and cream taste like?
Roshen Konafetto milk crispy wafers and cream tastes sweet and milky, with a contrast between crunchy wafer layers and a softer filling. It is a confection rather than a plain, lightly flavoured wafer.
Is the cream in Roshen Konafetto milk crispy wafers and cream fresh cream?
No, “cream” here describes a confectionery filling between the wafer layers, not fresh cream used for cooking or whipping. Roshen Konafetto milk crispy wafers and cream is best understood as a filled wafer sweet.
How should you store Roshen Konafetto milk crispy wafers and cream after opening?
Keep Roshen Konafetto milk crispy wafers and cream in an airtight container in a cool, dry place after opening. Moisture can soften the wafers, while refrigeration may cause condensation and affect their crisp texture.
Why do Roshen Konafetto milk crispy wafers and cream go soft?
Roshen Konafetto milk crispy wafers and cream can lose its crunch when the wafer absorbs moisture from the air. Seal the opened package or transfer the wafers to an airtight container, and keep them away from humid areas.
Where is Roshen Konafetto milk crispy wafers and cream from?
Roshen is a confectionery brand that originated in Ukraine. The manufacturing location for Roshen Konafetto milk crispy wafers and cream can vary by market or production batch, so the package is the reliable source for the specific origin.
Can you use Roshen Konafetto milk crispy wafers and cream in desserts?
Yes, you can crumble Roshen Konafetto milk crispy wafers and cream over ice cream or use pieces as a crunchy dessert topping. Add it just before serving so the wafer does not absorb moisture and lose its crispness.
How is Roshen Konafetto milk crispy wafers and cream different from a chocolate wafer bar?
Roshen Konafetto milk crispy wafers and cream is identified as a milk-filled crispy wafer, while chocolate wafer bars may have a chocolate filling, coating, or both. The exact difference depends on the particular bar being compared.
Is Roshen Konafetto milk crispy wafers and cream a good snack for children?
Roshen Konafetto milk crispy wafers and cream can be an occasional sweet snack for children, but it is not a substitute for a more nourishing everyday snack. Its crisp layers may also crumble, so younger children should eat it while seated and supervised.
Can people with diabetes eat Roshen Konafetto milk crispy wafers and cream?
Roshen Konafetto milk crispy wafers and cream is a sweet, carbohydrate-containing snack and can raise blood glucose. Whether it fits depends on an individual’s diabetes plan, so discuss portions with a healthcare professional if you need personalised guidance.
Roshen Konafetto Milk Crispy Wafers & Cream Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.26mg · 2% DV
B12
0.04µg · 2% DV
B5
0.06mg · 1% DV
Minerals
Phosphorus
19mg · 3% DV
Manganese
0.04mg · 2% DV
Calcium
15mg · 2% DV
Copper
0.01mg · 1% DV
Sodium
22mg · 1% DV
Potassium ⭐
24mg · 1% DV
Roshen Konafetto Milk Crispy Wafers & Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roshen Konafetto Milk Crispy Wafers & Cream
To burn the 86 calories in 1 piece (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roshen Konafetto Milk Crispy Wafers & Cream?
Roshen Konafetto Milk Crispy Wafers & Cream is a packaged sweet wafer confection from Roshen, made with crisp, thin wafer layers and a milk-flavoured cream filling. The wafers break with a light crunch, while the smooth filling makes each bite sweet and creamy.
It works as a small snack with tea or coffee, or as a lunchbox treat; in Ukraine and elsewhere, wafer sweets are commonly served alongside a hot drink. Its nutritional profile is chiefly carbohydrate and fat, with 535 calories per 100 g. A medium piece is about 16 g, making it easy to portion. Pair it with unsweetened tea or coffee to balance the sweetness, or have it with fresh fruit for a more varied snack.
How Nutritious Is Roshen Konafetto Milk Crispy Wafers & Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roshen Konafetto Milk Crispy Wafers & Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roshen Konafetto Milk Crispy Wafers & Cream Contain Allergens?
Contains these allergens:
Which Diets Is Roshen Konafetto Milk Crispy Wafers & Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roshen Konafetto Milk Crispy Wafers & Cream Fat Profile
SATURATED
2.24g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.82g
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Nutrition data compiled from USDA FoodData Central and scientific sources.