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Roshen Konafetto Milk Crispy Wafers & Cream Calories

sweet, crispy, milk wafer confection

CALORIES

535kcal

68medium

POTASSIUM

150mg

FIBER

1.8g

Roshen Konafetto Milk Crispy Wafers & Cream Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

60g

· 45%

Protein

6.5g

· 5%

Fat

30g

· 50%

Fiber

1.8g

Roshen Konafetto Milk Crispy Wafers & Cream Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.6mg · 11% DV

B12

0.22µg · 9% DV

0.08mg · 7% DV

Minerals

Phosphorus

120mg · 17% DV

Calcium

95mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Roshen Konafetto Milk Crispy Wafers & Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Roshen Konafetto Milk Crispy Wafers & Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roshen Konafetto Milk Crispy Wafers & Cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Roshen Konafetto Milk Crispy Wafers & Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roshen Konafetto Milk Crispy Wafers & Cream Fat Profile

SATURATED

14g

MONOUNSATURATED

10g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Roshen Konafetto Milk Crispy Wafers & Cream — Frequently Asked Questions

How many calories are in Roshen Konafetto Milk Crispy Wafers & Cream?

Roshen Konafetto Milk Crispy Wafers & Cream provides 535 calories per 100 g. A 100 g serving also contains 30 g of fat and 60 g of carbohydrates.

Is Roshen Konafetto Milk Crispy Wafers & Cream suitable for vegetarians?

Yes, this product is listed as suitable for vegetarians. It is also compatible with an omnivorous diet, but contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.