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Roshen Eve chocolate Calories
Cream-filled milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roshen Eve chocolate (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.4 g of carbs, 1 g of protein, 6.4 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Roshen Eve chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
107
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
1g
· 2% DV
Fat
6.4g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Roshen Eve chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Roshen Eve chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 107 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 slice (thin) | 15 g | 80 kcal |
| 1 slice (thick) | 25 g | 134 kcal |
| 1 piece (large) | 35 g | 187 kcal |
| 2 piece (double) | 40 g | 214 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Roshen Eve chocolate
What is Roshen Eve chocolate?
Roshen Eve chocolate is milk chocolate with a cream filling. The filling gives it a soft, creamy center, but the exact recipe and available varieties can differ by market, so use the description on the specific package for product details.
What is the filling in Roshen Eve chocolate?
Roshen Eve chocolate has a cream filling. The exact ingredients or flavor may vary between versions, so the product name alone does not confirm that it contains a particular fruit, nut, or other flavor.
Where is Roshen Eve chocolate made?
Roshen is a Ukrainian confectionery company, but the brand’s country of origin does not establish where a particular Roshen Eve chocolate bar was manufactured. Check the package for the production location of the item you have.
How should you store Roshen Eve chocolate?
Store Roshen Eve chocolate in a cool, dry place away from sunlight, with the wrapper sealed. Heat and moisture can affect its texture and appearance; after opening, an airtight container helps protect it from odors and keeps it fresh.
Is Roshen Eve chocolate halal?
Halal status depends on the ingredients and certification of the specific Roshen Eve chocolate version sold in your market. Look for a halal mark or certification on its package; the brand or product name alone does not establish that it is halal.
Can Roshen Eve chocolate be used for baking?
Yes, you can melt Roshen Eve chocolate for baking or dessert toppings. Its cream filling may make the melted texture different from plain chocolate, so test a small amount first if your recipe needs a smooth coating or precise consistency.
Can dogs eat Roshen Eve chocolate?
No, dogs should not eat Roshen Eve chocolate. Chocolate contains theobromine, which can be toxic to dogs, and a cream filling does not make it safe. If your dog has eaten some, contact a veterinarian with the amount and timing.
Does Roshen Eve chocolate need to be refrigerated?
No, Roshen Eve chocolate generally does not need refrigeration; a cool, dry cupboard is a better place to store it. If you refrigerate it in hot weather, keep it tightly sealed to prevent moisture and odors from affecting it.
Can Roshen Eve chocolate be frozen?
Yes, Roshen Eve chocolate can be frozen, although freezing may change its texture when it thaws. Seal it well to prevent moisture and freezer odors from reaching it, then let it come back to room temperature while still wrapped.
Is Roshen Eve chocolate a good gift?
Yes, Roshen Eve chocolate can be a simple edible gift for someone who enjoys filled milk chocolate. Check the package condition and best-before date before giving it, and consider the recipient’s preferences because the product contains a cream filling.
Roshen Eve chocolate Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.04mg · 3% DV
B5
0.1mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
32mg · 5% DV
Calcium
36mg · 4% DV
Magnesium
11mg · 3% DV
Potassium ⭐
64mg · 2% DV
Sodium
14mg · 1% DV
Roshen Eve chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roshen Eve chocolate
To burn the 107 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roshen Eve chocolate?
Roshen Eve chocolate is a packaged sweet made from milk chocolate with a soft cream filling. The coating gives it a sweet cocoa note, while the centre is smooth and creamy. Enjoy a piece on its own as a small treat, or serve it with coffee or tea; it also works well on a shared dessert plate. Its rich sweetness makes it more suited to an occasional treat than an everyday snack.
It is energy-dense, with 535 calories per 100 g, and gets much of its energy from fat and carbohydrates. A medium piece is about 20 g, so having one alongside fruit can make for a more measured sweet break. Keep the rest of the snack simple if you want the chocolate to be the main indulgence.
How Nutritious Is Roshen Eve chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roshen Eve chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roshen Eve chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Roshen Eve chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roshen Eve chocolate Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.22g
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Nutrition data compiled from USDA FoodData Central and scientific sources.