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Rosette cookie Calories
Sweet, buttery flour-based cookie; energy-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rosette cookie (18 g) has 87 calories. That works out to 485 calories per 100 g. It contains 12 g of carbs, 1 g of protein, 4 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Rosette cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
87
KCAL / 18G
Carbs
12g
· 4% DV
Protein
1g
· 2% DV
Fat
4g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Rosette cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.87 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Rosette cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 87 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 piece (large) | 28 g | 136 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 2 piece (double) | 36 g | 175 kcal |
| 3 piece (triple) | 54 g | 262 kcal |
| 1 serving (medium) | 60 g | 291 kcal |
| 1 serving (large) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Rosette cookie
What is a Rosette cookie?
On this page, a Rosette cookie is a buttery, flour-based cookie shaped like a flower or rose. It is different from the thin Scandinavian rosette pastry made by dipping an iron into batter and frying it.
How do you pipe a Rosette cookie?
Use a piping bag fitted with a large open-star tip and pipe the dough into a flower shape on a lined tray. If the dough resists piping, let it soften slightly rather than adding liquid.
Why do Rosette cookies lose their shape in the oven?
Rosette cookies can spread when the butter is very soft or the dough is warm. Chill the piped cookies briefly before baking, and avoid placing them on a warm baking sheet.
Can you put jam in the middle of a Rosette cookie?
Yes, a small dab of thick jam can go in the center of some Rosette cookies, though many are served plain. Keep the filling modest so it does not run over the flower-shaped edges while baking.
How do you keep Rosette cookies crisp after baking?
Let Rosette cookies cool completely on a rack before storing them in an airtight container in a cool, dry place. Sealing them while warm traps steam and softens their edges.
Can you freeze Rosette cookie dough?
Yes, you can freeze piped Rosette cookie dough on a tray until firm, then transfer the pieces to a sealed freezer container. Bake them from frozen, allowing extra time and checking that the centers are done.
Why are my Rosette cookies hard instead of tender?
Rosette cookies often turn hard when they are overbaked or the dough is worked too much after adding flour. Take them out when the edges are just lightly colored, then let them finish setting as they cool.
Can you decorate Rosette cookies with icing?
Yes, you can drizzle cooled Rosette cookies with icing or add a little colored sugar for a festive finish. Wait until they are fully cool so the decoration does not melt or slide off.
Are Rosette cookies the same as Scandinavian rosette cookies?
No. Scandinavian rosette cookies are usually thin, crisp pastries made with a patterned iron and hot oil; the Rosette cookie described here is a buttery, flower-shaped baked cookie.
How should you serve Rosette cookies?
Serve Rosette cookies once they have cooled, alongside tea or coffee, or arrange them on a cookie plate with other small sweets. Their delicate flower shape also makes them suitable for gifting.
Rosette cookie Vitamins & Minerals
Vitamins
Vitamin A
32.4µg · 4% DV
B1
0.03mg · 3% DV
Biotin
0.72µg · 2% DV
B2
0.03mg · 2% DV
Minerals
Selenium
1.98µg · 4% DV
Iron
0.38mg · 2% DV
Sodium
47mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
15mg · 0% DV
Rosette cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rosette cookie
To burn the 87 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rosette cookie?
Rosette cookie is a sweet, rose-shaped biscuit made from a buttery flour-based dough. In Turkish home baking, the dough may also include sugar and egg, then gets shaped into a flower before baking. It is typically lightly crisp on the outside, softer and crumbly within, with a rich buttery taste.
In Turkey, gül kurabiye is served with tea and often appears on guest tables or holiday cookie plates. It is an energy-dense treat: a 100 g portion provides 485 calories, so a medium cookie makes a more modest serving. Pair it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Rosette cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rosette cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosette cookie Contain Allergens?
Contains these allergens:
Which Diets Is Rosette cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rosette cookie Fat Profile
SATURATED
1.87g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.