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Rosette cookie Calories
Sweet, buttery flour-based cookie; energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Rosette cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
66.8g
· 55%
Protein
5.6g
· 5%
Fat
22.1g
· 40%
Fiber
1.8g
Rosette cookie Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Phosphorus
62mg · 9% DV
Rosette cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rosette cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosette cookie Contain Allergens?
Contains these allergens:
Which Diets Is Rosette cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rosette cookie Fat Profile
SATURATED
10.4g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Rosette cookie
Rosette cookie — Frequently Asked Questions
How many calories are in rosette cookies?
Rosette cookies provide 485 calories per 100 g. A 100 g serving contains 66.8 g of carbohydrates, 22.1 g of fat, and 5.6 g of protein.
Are rosette cookies high glycemic?
Rosette cookies have a glycemic index of 68, indicating a moderate-to-high glycemic impact. They contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.