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A rosemary-seasoned rye crispbread that provides dietary fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Rosemary rye crispbread (10 g) has 40 calories. That works out to 400 calories per 100 g. It contains 6.8 g of carbs, 1 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 10 g
40
KCAL / 10G
Carbs
6.8g
· 2% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 40 kcal |
| 1 piece (thin) | 7 g | 28 kcal |
| 1 piece (thick) | 15 g | 60 kcal |
| 2 piece (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 3 piece (medium) | 30 g | 120 kcal |
| 1 serving (small) | 30 g | 120 kcal |
| 1 serving (large) | 50 g | 200 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Rosemary rye crispbread is a thin, crunchy baked bread made mainly with rye and seasoned with rosemary. It is commonly eaten as a crisp alternative to bread, either plain or topped with spreads.
Eat rosemary rye crispbread plain, or add a topping just before serving to keep it crunchy. It works as a snack, alongside soup, or as a base for cheese, hummus, and other savoury spreads.
Cream cheese, hummus, mashed avocado, and soft goat’s cheese all work well on rosemary rye crispbread. The herb’s savoury flavour also pairs nicely with tomato, cucumber, or olives.
Store rosemary rye crispbread in a cool, dry place in an airtight container or a tightly sealed packet. Keeping moisture out helps preserve its crunch; avoid leaving it exposed on the counter.
Yes, rosemary rye crispbread can replace bread for some meals, such as a snack with cheese or a side with soup. Its thin, brittle shape makes it less suitable for holding together a filled sandwich.
Yes, rosemary rye crispbread makes a good crunchy side for soup. Its rosemary seasoning suits vegetable and lentil soups in particular; serve it separately or crumble it on top just before eating.
Yes, you can make rosemary rye crispbread at home with rye flour, water, salt, and finely chopped rosemary. Roll the dough thin, cut it into pieces, and bake until dry and crisp; recipes vary.
You can often crisp up softened rosemary rye crispbread by warming it briefly in a low oven. Let the pieces cool in a single layer before eating, and discard any that are mouldy or smell off.
Not automatically; rosemary rye crispbread and ordinary bread differ in ingredients, texture, and how people serve them. Crispbread can be convenient and fibre-rich, but toppings and the rest of the meal also matter.
Rosemary rye crispbread does not cause weight loss on its own. Its fibre may help some people feel satisfied, while portion size and toppings such as cheese or spreads affect how filling the snack is.
Vitamins
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
B6
0.03mg · 2% DV
Folate
4µg · 1% DV
Minerals
Manganese
0.15mg · 7% DV
Selenium
2.5µg · 5% DV
Phosphorus
25mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
50mg · 2% DV
Potassium ⭐
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 40 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rosemary rye crispbread is a thin, crunchy bread made with rye and flavoured with rosemary. Its savoury, slightly tangy rye taste pairs with the herb’s fragrant, woodsy notes, while the dry, crisp texture makes it easy to serve as a cracker. It is a style of crispbread rather than a soft loaf.
It works at breakfast or as a snack, topped with cheese, hummus or sliced vegetables, and can stand in for bread alongside soup or a salad. Rye crispbread is carbohydrate-rich and provides dietary fibre; the listed serving is one medium piece, about 10 g. Choose simple, fibre-rich toppings for a light bite, or add a more substantial spread when you want something more filling.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.