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🌿High Fiber

Rosemary rye crispbread Calories

A rosemary-seasoned rye crispbread that provides dietary fiber.

CALORIES · 100 G

400kcal

GI

65medium

POTASSIUM · 100 G

300mg

FIBER · 100 G

14g

Quick answer

1 piece (medium) of Rosemary rye crispbread (10 g) has 40 calories. That works out to 400 calories per 100 g. It contains 6.8 g of carbs, 1 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Rosemary rye crispbread Nutrition Facts

Selected: 1 piece (medium) · 10 g

40

KCAL / 10G

Carbs

6.8g

· 2% DV

Protein

1g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 12% · Fat 8%

Rosemary rye crispbread nutrition facts table · 1 piece (medium) (10 g)

NutrientAmount% DV
Calories40 kcal
Total fat0.3 g0%
Saturated fat0.06 g0%
Trans fat0 g
Sodium50 mg2%
Total carbohydrate6.8 g2%
Fiber1.4 g5%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Rosemary rye crispbread?

ServingAmountCalories
1 piece (medium)10 g40 kcal
1 piece (thin)7 g28 kcal
1 piece (thick)15 g60 kcal
2 piece (medium)20 g80 kcal
1 ounce (medium)28 g112 kcal
3 piece (medium)30 g120 kcal
1 serving (small)30 g120 kcal
1 serving (large)50 g200 kcal
100 g100 g400 kcal

Calculated from 400 calories per 100 g.

Frequently Asked Questions About Rosemary rye crispbread

What is rosemary rye crispbread?

Rosemary rye crispbread is a thin, crunchy baked bread made mainly with rye and seasoned with rosemary. It is commonly eaten as a crisp alternative to bread, either plain or topped with spreads.

How do you eat rosemary rye crispbread?

Eat rosemary rye crispbread plain, or add a topping just before serving to keep it crunchy. It works as a snack, alongside soup, or as a base for cheese, hummus, and other savoury spreads.

What toppings go well on rosemary rye crispbread?

Cream cheese, hummus, mashed avocado, and soft goat’s cheese all work well on rosemary rye crispbread. The herb’s savoury flavour also pairs nicely with tomato, cucumber, or olives.

How should you store rosemary rye crispbread after opening?

Store rosemary rye crispbread in a cool, dry place in an airtight container or a tightly sealed packet. Keeping moisture out helps preserve its crunch; avoid leaving it exposed on the counter.

Can rosemary rye crispbread replace regular bread?

Yes, rosemary rye crispbread can replace bread for some meals, such as a snack with cheese or a side with soup. Its thin, brittle shape makes it less suitable for holding together a filled sandwich.

Does rosemary rye crispbread go well with soup?

Yes, rosemary rye crispbread makes a good crunchy side for soup. Its rosemary seasoning suits vegetable and lentil soups in particular; serve it separately or crumble it on top just before eating.

Can you make rosemary rye crispbread at home?

Yes, you can make rosemary rye crispbread at home with rye flour, water, salt, and finely chopped rosemary. Roll the dough thin, cut it into pieces, and bake until dry and crisp; recipes vary.

How can you make softened rosemary rye crispbread crisp again?

You can often crisp up softened rosemary rye crispbread by warming it briefly in a low oven. Let the pieces cool in a single layer before eating, and discard any that are mouldy or smell off.

Is rosemary rye crispbread healthier than ordinary bread?

Not automatically; rosemary rye crispbread and ordinary bread differ in ingredients, texture, and how people serve them. Crispbread can be convenient and fibre-rich, but toppings and the rest of the meal also matter.

Is rosemary rye crispbread good for weight loss?

Rosemary rye crispbread does not cause weight loss on its own. Its fibre may help some people feel satisfied, while portion size and toppings such as cheese or spreads affect how filling the snack is.

Rosemary rye crispbread Vitamins & Minerals

Vitamins

B1

0.03mg · 3% DV

B3

0.35mg · 2% DV

B6

0.03mg · 2% DV

Folate

4µg · 1% DV

Minerals

Manganese

0.15mg · 7% DV

Selenium

2.5µg · 5% DV

Phosphorus

25mg · 4% DV

Copper

0.03mg · 3% DV

Sodium

50mg · 2% DV

Potassium ⭐

30mg · 1% DV

Rosemary rye crispbread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

3.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rosemary rye crispbread

To burn the 40 calories in 1 piece (medium) (10 g):

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rosemary rye crispbread?

Rosemary rye crispbread is a thin, crunchy bread made with rye and flavoured with rosemary. Its savoury, slightly tangy rye taste pairs with the herb’s fragrant, woodsy notes, while the dry, crisp texture makes it easy to serve as a cracker. It is a style of crispbread rather than a soft loaf.

It works at breakfast or as a snack, topped with cheese, hummus or sliced vegetables, and can stand in for bread alongside soup or a salad. Rye crispbread is carbohydrate-rich and provides dietary fibre; the listed serving is one medium piece, about 10 g. Choose simple, fibre-rich toppings for a light bite, or add a more substantial spread when you want something more filling.

How Nutritious Is Rosemary rye crispbread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rosemary rye crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rosemary rye crispbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rosemary rye crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rosemary rye crispbread Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.