Categories ▾Tools ▾Food Guide Compare

🐟🌿

●Low GI

⚡High Potassium

💪High Protein

Rosemary Fish Fillet Calories

Omega-3 source, low calorie, enriched with aromatic herbs

CALORIES

120kcal

0low

POTASSIUM

340mg

FIBER

0.3g

Rosemary Fish Fillet Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

0.5g

· 2%

Protein

21g

· 71%

Fat

3.5g

· 27%

Fiber

0.3g

Rosemary Fish Fillet Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.3mg · 18% DV

2.2mg · 14% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

340mg · 10% DV

Rosemary Fish Fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Rosemary Fish Fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rosemary Fish Fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Rosemary Fish Fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Rosemary Fish Fillet Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Rosemary Fish Fillet

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Rosemary Fish Fillet — Frequently Asked Questions

How many calories are in rosemary fish fillet?

Rosemary fish fillet contains 120 calories per 100 g. That serving also provides 21 g of protein, 3.5 g of fat, and 0.5 g of carbohydrates.

Is rosemary fish fillet suitable for a keto diet?

Yes. With just 0.5 g of carbohydrates per 100 g, rosemary fish fillet is compatible with a keto diet. It is also suitable for gluten-free, pescatarian, and Mediterranean diets, but contains fish.

Have another question about Rosemary Fish Fillet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.