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Savory rosemary-flavored cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
5 piece (medium) of Rosemary cracker (25 g) has 153 calories. That works out to 612 calories per 100 g. It contains 14 g of carbs, 6.3 g of protein, 8 g of fat and 3.8 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 5 piece (medium) · 25 g
153
KCAL / 25G
Carbs
14g
· 5% DV
Protein
6.3g
· 13% DV
Fat
8g
· 10% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 16% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3.8 g | 14% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 153 kcal |
| 2 piece (mini) | 10 g | 61 kcal |
| 4 piece (small) | 20 g | 122 kcal |
| 1 serving (medium) | 30 g | 184 kcal |
| 8 piece (large) | 40 g | 245 kcal |
| 1 pack (small) | 40 g | 245 kcal |
| 12 piece (extra large) | 60 g | 367 kcal |
| 100 g | 100 g | 612 kcal |
Calculated from 612 calories per 100 g.
A rosemary cracker is typically a thin, crisp savory baked snack made with flour, fat, water, and rosemary. Packaged versions may also include seasonings or other ingredients, so recipes and flavor strength can vary.
To make homemade rosemary crackers, mix flour, oil, water, and finely chopped rosemary into a dough, roll it thin, and cut it into pieces. Bake until crisp and lightly browned, then cool completely.
Serve a rosemary cracker with hummus, olive tapenade, soft cheese, or a bean dip. Its herbal, savory flavor also works well on a snack board with olives and fresh vegetables.
Rosemary crackers can fit into a balanced snack, but they are easy to eat in large amounts and are not a complete meal. Pairing a few with protein-rich hummus or cheese makes the snack more satisfying.
Keep a rosemary cracker crisp by letting it cool fully, then storing it in an airtight container in a dry place. Avoid leaving the container open, since moisture quickly softens the crackers.
A rosemary cracker can taste bitter if the herb is overused or the cracker is baked until scorched. Use rosemary sparingly and remove the crackers once they are crisp and lightly browned.
Yes, you can crumble a rosemary cracker over soup or salad as a crunchy alternative to croutons. Add it just before serving so it keeps its texture instead of soaking up liquid.
Yes, a rosemary cracker pairs well with hummus: its crisp texture contrasts with the smooth dip, while the herbal flavor complements chickpeas. Try it with plain hummus or one flavored with lemon.
Yes, you can freeze a rosemary cracker in a tightly sealed freezer-safe container, though freezing is usually unnecessary. Let it thaw while still sealed to reduce condensation, then crisp it briefly in the oven if needed.
Some rosemary crackers contain dried or fresh rosemary, while others may rely on rosemary seasoning or flavoring. The amount and form can vary between recipes, so the taste may range from subtle to strongly herbal.
Vitamins
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Folate
23.75µg · 6% DV
Vitamin E
0.6mg · 4% DV
Minerals
Selenium
6µg · 11% DV
Sodium
195mg · 8% DV
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
39mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 153 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Rosemary cracker is a savoury, crisp biscuit seasoned with rosemary, usually made from a simple dough of flour, oil and salt. Baking gives it a dry crunch, while rosemary adds a fragrant, slightly pine-like herbal note. It works on its own as a snack, alongside tea or coffee, or as part of a cheese board. In Mediterranean-style meals, it can also stand in for bread beside soup, dips or olives.
Crackers are convenient, energy-dense snacks; this one also provides notable fibre and protein according to its nutrition table. Pair a few with fresh vegetables, hummus or cheese for a more substantial snack, or keep the portion modest if you are serving it with rich dips. Its savoury herbal flavour is a natural match for mild cheeses and tomato-based spreads.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.53g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.