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🫓

💪High Protein
🌿High Fiber

Rosemary cracker Calories

Savory rosemary-flavored cracker

CALORIES · 100 G

612kcal

GI

70high

POTASSIUM · 100 G

155mg

FIBER · 100 G

15g

Quick answer

5 piece (medium) of Rosemary cracker (25 g) has 153 calories. That works out to 612 calories per 100 g. It contains 14 g of carbs, 6.3 g of protein, 8 g of fat and 3.8 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Rosemary cracker Nutrition Facts

Selected: 5 piece (medium) · 25 g

153

KCAL / 25G

Carbs

14g

· 5% DV

Protein

6.3g

· 13% DV

Fat

8g

· 10% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 16% · Fat 47%

Rosemary cracker nutrition facts table · 5 piece (medium) (25 g)

NutrientAmount% DV
Calories153 kcal
Total fat8 g10%
Saturated fat0.53 g3%
Trans fat0.01 g
Sodium195 mg8%
Total carbohydrate14 g5%
Fiber3.8 g14%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 5 Pieces of Rosemary cracker?

ServingAmountCalories
5 piece (medium)25 g153 kcal
2 piece (mini)10 g61 kcal
4 piece (small)20 g122 kcal
1 serving (medium)30 g184 kcal
8 piece (large)40 g245 kcal
1 pack (small)40 g245 kcal
12 piece (extra large)60 g367 kcal
100 g100 g612 kcal

Calculated from 612 calories per 100 g.

Frequently Asked Questions About Rosemary cracker

What is a rosemary cracker usually made of?

A rosemary cracker is typically a thin, crisp savory baked snack made with flour, fat, water, and rosemary. Packaged versions may also include seasonings or other ingredients, so recipes and flavor strength can vary.

How do you make homemade rosemary crackers?

To make homemade rosemary crackers, mix flour, oil, water, and finely chopped rosemary into a dough, roll it thin, and cut it into pieces. Bake until crisp and lightly browned, then cool completely.

What should you serve with a rosemary cracker?

Serve a rosemary cracker with hummus, olive tapenade, soft cheese, or a bean dip. Its herbal, savory flavor also works well on a snack board with olives and fresh vegetables.

Are rosemary crackers healthy?

Rosemary crackers can fit into a balanced snack, but they are easy to eat in large amounts and are not a complete meal. Pairing a few with protein-rich hummus or cheese makes the snack more satisfying.

How do you keep a rosemary cracker crisp?

Keep a rosemary cracker crisp by letting it cool fully, then storing it in an airtight container in a dry place. Avoid leaving the container open, since moisture quickly softens the crackers.

Why does a rosemary cracker taste bitter?

A rosemary cracker can taste bitter if the herb is overused or the cracker is baked until scorched. Use rosemary sparingly and remove the crackers once they are crisp and lightly browned.

Can you use a rosemary cracker instead of croutons?

Yes, you can crumble a rosemary cracker over soup or salad as a crunchy alternative to croutons. Add it just before serving so it keeps its texture instead of soaking up liquid.

Does a rosemary cracker go well with hummus?

Yes, a rosemary cracker pairs well with hummus: its crisp texture contrasts with the smooth dip, while the herbal flavor complements chickpeas. Try it with plain hummus or one flavored with lemon.

Can you freeze a rosemary cracker?

Yes, you can freeze a rosemary cracker in a tightly sealed freezer-safe container, though freezing is usually unnecessary. Let it thaw while still sealed to reduce condensation, then crisp it briefly in the oven if needed.

Does a rosemary cracker contain real rosemary?

Some rosemary crackers contain dried or fresh rosemary, while others may rely on rosemary seasoning or flavoring. The amount and form can vary between recipes, so the taste may range from subtle to strongly herbal.

Rosemary cracker Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.2mg · 8% DV

Folate

23.75µg · 6% DV

Vitamin E

0.6mg · 4% DV

Minerals

Selenium

6µg · 11% DV

Sodium

195mg · 8% DV

Manganese

0.18mg · 8% DV

Copper

0.05mg · 6% DV

Potassium ⭐

39mg · 1% DV

Rosemary cracker Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

3.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rosemary cracker

To burn the 153 calories in 5 piece (medium) (25 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rosemary cracker?

A Rosemary cracker is a savoury, crisp biscuit seasoned with rosemary, usually made from a simple dough of flour, oil and salt. Baking gives it a dry crunch, while rosemary adds a fragrant, slightly pine-like herbal note. It works on its own as a snack, alongside tea or coffee, or as part of a cheese board. In Mediterranean-style meals, it can also stand in for bread beside soup, dips or olives.

Crackers are convenient, energy-dense snacks; this one also provides notable fibre and protein according to its nutrition table. Pair a few with fresh vegetables, hummus or cheese for a more substantial snack, or keep the portion modest if you are serving it with rich dips. Its savoury herbal flavour is a natural match for mild cheeses and tomato-based spreads.

How Nutritious Is Rosemary cracker?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rosemary cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rosemary cracker Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rosemary cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rosemary cracker Fat Profile

SATURATED

0.53g

MONOUNSATURATED

1.85g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.