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Rosemary cheese Calories
Herb-infused cheese rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Rosemary cheese (30 g) has 109 calories. That works out to 364 calories per 100 g. It contains 0.6 g of carbs, 6.8 g of protein, 8.9 g of fat and 0.1 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rosemary cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
109
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.8g
· 14% DV
Fat
8.9g
· 11% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Rosemary cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 5.61 g | 28% |
| Trans fat | 0.27 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Rosemary cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 109 kcal |
| 1 slice (thin) | 20 g | 73 kcal |
| 1 piece (small) | 25 g | 91 kcal |
| 1 slice (medium) | 30 g | 109 kcal |
| 1 piece (medium) | 40 g | 146 kcal |
| 1 slice (thick) | 45 g | 164 kcal |
| 1 serving (medium) | 50 g | 182 kcal |
| 2 slice (double) | 60 g | 218 kcal |
| 1 piece (large) | 70 g | 255 kcal |
| 100 g | 100 g | 364 kcal |
| 1 serving (large) | 100 g | 364 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Rosemary cheese
What is rosemary cheese?
Rosemary cheese is cheese flavored with rosemary, either mixed into the cheese or added to its surface. Its savory, herbal aroma pairs with the creamy or firm texture of the cheese used as its base.
What does rosemary cheese taste like?
Rosemary cheese tastes savory and herbal, with a pine-like fragrance from the rosemary. The exact flavor varies with the cheese base: a mild cheese lets the herb stand out, while a stronger cheese can balance it.
How do you serve rosemary cheese?
Serve rosemary cheese sliced or crumbled with plain bread, crackers, olives, or fresh fruit. It also works on a cheese board; choose mild accompaniments so they do not overwhelm the rosemary aroma.
What cheese is used to make rosemary cheese?
Rosemary cheese can be made with different cheese bases rather than one fixed variety. The base may be firm or soft, so check the product’s texture before choosing whether to slice, crumble, or melt it.
What goes well with rosemary cheese?
Rosemary cheese pairs well with grapes, pears, nuts, olives, tomatoes, and sourdough. For a sandwich or cheese board, combine it with mild ingredients that complement its herbal scent instead of competing with it.
Can you cook with rosemary cheese?
Yes, rosemary cheese can be used in cooking. Crumble it into an omelet or add it to a sandwich or roasted vegetables; its rosemary flavor can become more noticeable when heated, so season lightly with salt.
Does rosemary cheese melt?
Whether rosemary cheese melts smoothly depends on its cheese base. Cheddar-style or other firm melting cheeses soften readily, while fresh or crumbly varieties may only warm and become softer rather than turn stretchy.
How should you store rosemary cheese after opening?
Keep opened rosemary cheese refrigerated in its original wrapping or a sealed container. Limiting air exposure helps prevent it from drying out and absorbing other food odors; follow any storage directions on the package.
Can you freeze rosemary cheese?
Yes, rosemary cheese can be frozen, but thawing may make its texture crumbly or watery. Use thawed cheese in cooked dishes such as omelets or baked recipes rather than relying on it for neat slices.
Can you eat the rosemary on rosemary cheese?
Usually, yes: rosemary added to rosemary cheese as a culinary herb is edible. Remove any woody stems or unusually tough pieces before eating, and follow the product’s instructions if the herb is part of a decorative coating.
Rosemary cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
150mg · 21% DV
Sodium
234mg · 10% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
Rosemary cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rosemary cheese
To burn the 109 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rosemary cheese?
Rosemary cheese is cheese flavoured with rosemary, either mixed through the cheese or used on its rind. Its exact texture and strength depend on the type of cheese beneath the herb, while rosemary adds a fragrant, pine-like savouriness.
Serve it sliced on a cheese board, with bread and olives, or tucked into a sandwich; it also brings a herby note to salads and cooked vegetables. It is a protein- and calcium-rich choice, but also energy-dense because it contains plenty of fat. For a lighter snack, pair a thin slice with fresh vegetables or fruit rather than making it the main part of the plate.
How Nutritious Is Rosemary cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rosemary cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosemary cheese Contain Allergens?
Contains these allergens:
Which Diets Is Rosemary cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rosemary cheese Fat Profile
SATURATED
5.61g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.