🧀
Rosemary cheese Calories
Herb-infused cheese rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Rosemary cheese Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
2.1g
· 2%
Protein
22.5g
· 25%
Fat
29.8g
· 73%
Fiber
0.4g
Rosemary cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
500mg · 71% DV
Sodium
780mg · 34% DV
Zinc
3mg · 27% DV
Rosemary cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rosemary cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosemary cheese Contain Allergens?
Contains these allergens:
Which Diets Is Rosemary cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rosemary cheese Fat Profile
SATURATED
18.7g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Rosemary cheese
Rosemary cheese — Frequently Asked Questions
How many calories are in rosemary cheese?
Rosemary cheese contains 364 calories per 100 g. The same serving provides 22.5 g of protein and 29.8 g of fat.
Is rosemary cheese suitable for a keto diet?
Yes, rosemary cheese is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Rosemary cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.