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Rosehip molasses Calories
Vitamin C, natural sweetener, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Rosehip molasses Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
67g
· 97%
Protein
1.1g
· 2%
Fat
0.3g
· 1%
Fiber
5.5g
Rosehip molasses Vitamins & Minerals
Vitamins
Vitamin C
350mg · 389% DV
Vitamin E
2.5mg · 17% DV
B3
0.8mg · 5% DV
Vitamin K
6µg · 5% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
300mg · 9% DV
Calcium
80mg · 8% DV
Magnesium
22mg · 5% DV
Rosehip molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rosehip molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosehip molasses Contain Allergens?
No known major allergens
Which Diets Is Rosehip molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rosehip molasses Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rosehip molasses
Rosehip molasses — Frequently Asked Questions
How many calories are in rosehip molasses?
Rosehip molasses contains 270 calories per 100 g. A 100 g serving also provides 67 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.
Is rosehip molasses suitable for a vegan diet?
Yes, rosehip molasses is compatible with vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.