1 tablespoon (medium) of Rosehip Marmalade (20 g) has 46 calories. That works out to 230 calories per 100 g. It contains 11.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.5 g of fiber. Its 64 mg of Vitamin C covers 71% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Rosehip Marmalade?

Rosehip Marmalade is a thick preserve made by cooking rose hips—the small fruits of wild roses—and often sweetening the strained pulp. It is traditional in parts of Europe and western Asia, including Turkey, where rose hips are gathered in season. The finished spread is glossy, orange-red and gently tart beneath its sweetness, sometimes with a faintly fibrous texture.

Serve it on toast or bread at breakfast, spoon it over porridge or plain yoghurt, or pair a little with mild cheese. It is mostly carbohydrate, with very little fat or protein; a 100 g portion contains 56 g of carbohydrate. Its fruity sharpness works well alongside unsweetened foods, and a thin spread gives plenty of flavour without making a meal overly sweet.

Rosehip Marmalade Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

56g

· 20% DV

Protein

0.4g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Rosehip Marmalade Vitamins & Minerals

Vitamins

Vitamin C

320mg · 356% DV

Vitamin E

1.2mg · 8% DV

Vitamin K

8µg · 7% DV

Vitamin A

50µg · 6% DV

Minerals

Iron

1mg · 6% DV

Calcium

35mg · 4% DV

Potassium ⭐

120mg · 4% DV

Magnesium

12mg · 3% DV

How Nutritious Is Rosehip Marmalade?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rosehip Marmalade Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rosehip Marmalade

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rosehip Marmalade Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rosehip Marmalade Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rosehip Marmalade Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rosehip Marmalade Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Rosehip Marmalade

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Rosehip Marmalade vs Protein Bar120 kcal fewer per 100 g

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Foods Similar to Rosehip Marmalade

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

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Waffle

291 kcal

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French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Rosehip Marmalade

What is rosehip marmalade made from?

Rosehip marmalade is made from the fleshy fruit of rose plants, cooked until soft and usually sieved to remove seeds and irritating hairs. Sugar is commonly added, then the pulp is simmered until thick; recipes vary in sweetness and texture.

How do you make rosehip marmalade at home?

To make rosehip marmalade, simmer washed rosehips in water until tender, then press the fruit through a fine sieve to remove seeds and hairs. Cook the smooth pulp with sugar until thick, and transfer it to clean jars.

Is rosehip marmalade the same as rosehip jam?

Not always: rosehip marmalade is generally a smooth, sieved preserve, while rosehip jam may retain more fruit texture. The names are used inconsistently across countries, so the ingredient list and texture are more informative than the label.

How should you eat rosehip marmalade?

Rosehip marmalade is commonly spread on toast, bread, or scones, and it can also be stirred into plain yogurt or porridge. Its tart-sweet flavor pairs well with mild cheeses and works as a filling for pastries.

Does rosehip marmalade contain seeds or hairs?

Properly sieved rosehip marmalade should not contain hard seeds or the fine hairs inside rosehips, which can irritate the mouth and throat. A little soft fruit fiber is normal, but discard a preserve with noticeable hard, scratchy particles.

Does cooking reduce the vitamin C in rosehip marmalade?

Yes, heat and prolonged cooking can reduce vitamin C in rosehip marmalade because vitamin C is sensitive to heat. The finished preserve may retain some, but its vitamin content varies with the fruit and recipe, so it is not a dependable vitamin C source.

How long does rosehip marmalade last after opening?

After opening, keep rosehip marmalade refrigerated in a tightly closed jar and use a clean, dry spoon each time. Discard it if you see mold, bubbling, or notice an unusual smell; homemade batches without reliable canning need particular care.

Can you freeze rosehip marmalade?

Yes, rosehip marmalade can be frozen in a freezer-safe, airtight container. Leave room for expansion, thaw it in the refrigerator, and stir before serving if the texture separates slightly.

Can you make rosehip marmalade without sugar?

Yes, you can cook sieved rosehip pulp without adding sugar, though the result will taste more tart and may not keep as long. Refrigerate it promptly and use it sooner than a properly preserved, sugar-sweetened batch.

Is rosehip marmalade good for people with diabetes?

Rosehip marmalade often contains added sugar, which can raise blood glucose; the amount eaten matters. Anyone managing diabetes should account for it in their meal plan and ask their clinician or dietitian about a suitable portion.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026