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Rosehip Marmalade Calories
Rich in vitamin C, antioxidant content, traditional marmalade
CALORIES
GI
POTASSIUM
FIBER
Rosehip Marmalade Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
56g
· 99%
Protein
0.4g
· 1%
Fat
0.2g
· 0%
Fiber
2.5g
Rosehip Marmalade Vitamins & Minerals
Vitamins
Vitamin C
320mg · 356% DV
Vitamin E
1.2mg · 8% DV
Vitamin K
8µg · 7% DV
Vitamin A
50µg · 6% DV
Minerals
Iron
1mg · 6% DV
Calcium
35mg · 4% DV
Potassium ⭐
120mg · 4% DV
Magnesium
12mg · 3% DV
Rosehip Marmalade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rosehip Marmalade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosehip Marmalade Contain Allergens?
No known major allergens
Which Diets Is Rosehip Marmalade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rosehip Marmalade Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rosehip Marmalade
Rosehip Marmalade — Frequently Asked Questions
How many calories are in rosehip marmalade?
Rosehip marmalade contains 230 calories per 100 g. A 100 g serving also provides 56 g of carbohydrates.
Is rosehip marmalade suitable for a vegan diet?
Yes, rosehip marmalade is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.