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Rosehip extract supplement Calories
Plant-based supplement rich in vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Rosehip extract supplement (5 g) has 18 calories. That works out to 350 calories per 100 g. It contains 4 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.3 g of fiber. Its 25 mg of Vitamin C covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Rosehip extract supplement Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
18
KCAL / 5G
Carbs
4g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 2% · Fat 6%
Rosehip extract supplement nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Rosehip extract supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 18 kcal |
| ½ teaspoon (half) | 2.5 g | 9 kcal |
| 1 pack (mini) | 3 g | 11 kcal |
| 1 serving (medium) | 5 g | 18 kcal |
| 2 teaspoon (double) | 10 g | 35 kcal |
| 1 tablespoon (medium) | 15 g | 53 kcal |
| 2 tablespoon (large) | 30 g | 105 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Rosehip extract supplement
What is a rosehip extract supplement used for?
A rosehip extract supplement is used to add rosehip-derived compounds, including vitamin C in some products, to the diet. It may provide antioxidant compounds, but it is not a proven treatment for an illness or a substitute for prescribed care.
Does a rosehip extract supplement help with arthritis?
A rosehip extract supplement has not been shown to treat arthritis. Some research has examined rosehip powder, but powder and extract products are not interchangeable, and supplement findings do not establish that they relieve joint symptoms.
How do you take a rosehip extract supplement?
Take a rosehip extract supplement according to its label, since powders, capsules, and liquids can have different directions. Powder may be stirred into water or food if the product instructions allow it.
Can you take a rosehip extract supplement every day?
Yes, you can take a rosehip extract supplement daily if its label recommends daily use and it agrees with you. Products vary in concentration and ingredients, so follow the serving directions rather than applying one product’s amount to another.
Is a rosehip extract supplement the same as rosehip tea?
No, a rosehip extract supplement is not the same as rosehip tea. An extract can be more concentrated, while the tea’s composition depends on how much rosehip is used and how it is brewed; their nutrient amounts are not equivalent.
Does processing reduce the vitamin C in a rosehip extract supplement?
It can: vitamin C is sensitive to heat and processing, so the amount retained varies by product and manufacturing method. Rosehip extract alone does not guarantee a particular vitamin C content; check the product’s stated composition.
What are the side effects of a rosehip extract supplement?
A rosehip extract supplement can cause stomach upset, nausea, or diarrhea in some people. Stop taking it if symptoms develop, and seek medical advice if they are severe or do not go away.
Can a rosehip extract supplement interact with medication?
A rosehip extract supplement may not be suitable with every medication, and its added ingredients can also matter. If you take prescription medicine regularly, ask a pharmacist or doctor before starting it.
Is a rosehip extract supplement safe during pregnancy?
Safety information for rosehip extract supplements during pregnancy is limited and products can differ. Ask your doctor or midwife before using one while pregnant or breastfeeding, rather than relying on the safety of rosehip as a food.
How should you store a rosehip extract supplement after opening?
Keep a rosehip extract supplement tightly closed in a cool, dry place after opening. Moisture and direct sunlight can affect product quality; follow any storage instructions on the package.
Rosehip extract supplement Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
Vitamin E
0.25mg · 2% DV
Vitamin K
1.25µg · 1% DV
Vitamin A
7.5µg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
4mg · 1% DV
Iron
0.15mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
1mg · 0% DV
Rosehip extract supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rosehip extract supplement
To burn the 18 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rosehip extract supplement?
Rosehip extract supplement is a concentrated, plant-based product made from rosehip fruit. Unlike rosehip tea or jam, it is intended to provide the fruit’s extract in a small portion; the exact form can vary by product. It is usually stirred into water, yoghurt or another drink, following the directions on the package.
Its flavour is typically fruity, tart and distinctly rosy. You might mix it into breakfast yoghurt or take it with a drink at another time of day. The supplement is highlighted for vitamin C, while its listed nutrition is mostly carbohydrate; a typical serving is about 5 g. For a less sweet option, pair it with plain yoghurt or water rather than a sweetened drink.
How Nutritious Is Rosehip extract supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rosehip extract supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosehip extract supplement Contain Allergens?
No known major allergens
Which Diets Is Rosehip extract supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rosehip extract supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.