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Rosehip extract Calories
Rich in vitamin C and antioxidants
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Rosehip extract (20 g) has 32 calories. That works out to 162 calories per 100 g. It contains 7.7 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 56 mg of Vitamin C covers 62% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Rosehip extract Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
32
KCAL / 20G
Carbs
7.7g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Rosehip extract nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Rosehip extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 32 kcal |
| 1 teaspoon (small) | 7 g | 11 kcal |
| 1 tablespoon (small) | 15 g | 24 kcal |
| 1 ounce (medium) | 28 g | 45 kcal |
| 1 serving (medium) | 30 g | 49 kcal |
| 2 tablespoon (double) | 40 g | 65 kcal |
| 100 g | 100 g | 162 kcal |
| 1 cup (large) | 240 g | 389 kcal |
Calculated from 162 calories per 100 g.
Frequently Asked Questions About Rosehip extract
What is rosehip extract used for?
Rosehip extract is used to add a tart, fruity flavor to drinks and foods, and some people take it as a concentrated fruit product. It contains vitamin C and antioxidants, but it is not a treatment for colds or other illnesses.
How do you take rosehip extract?
Rosehip extract is commonly stirred into water, tea, yogurt, or other foods. Concentration and serving directions vary between products, so follow the package instructions and start with a small amount if you are unfamiliar with its tart flavor.
Is rosehip extract the same as rosehip tea?
No. Rosehip tea is made by steeping rosehip fruit in water, while rosehip extract is a more concentrated preparation. Extract can have a stronger flavor, and its composition depends on how it was made.
Is rosehip extract the same as rosehip oil?
No. Rosehip extract is made from rosehip fruit and is generally used in foods or supplements, while rosehip oil is pressed from the seeds and is primarily used on skin. They are not interchangeable.
How is rosehip extract made?
Rosehip extract is made by processing the fruit to obtain its soluble components, then concentrating or otherwise preparing that extract. Methods differ: a culinary liquid concentrate is not necessarily the same product as a standardized supplement extract.
Can you add rosehip extract to tea?
Yes, you can stir rosehip extract into tea for a tart, fruity taste. Let very hot tea cool a little first if preserving vitamin C is important, since prolonged exposure to high heat can reduce it.
Does rosehip extract help with joint pain?
Rosehip extract is not an established treatment for joint pain. Some research has examined particular rosehip powders, but those findings cannot automatically be applied to every extract, and rosehip extract should not replace prescribed care.
Can rosehip extract cause side effects?
Yes, rosehip extract may cause stomach upset or heartburn in some people, especially when a concentrated product is consumed. Stop using it if it causes a reaction, and check the ingredients for added sweeteners or other components.
How should rosehip extract be stored after opening?
Unless the label says otherwise, keep opened rosehip extract tightly sealed in the refrigerator and use a clean spoon when serving it. Follow the product’s storage instructions and discard it if its appearance or smell changes.
Does rosehip extract contain added sugar?
Some rosehip extract products contain added sugar or syrup, while others do not. The fruit itself also contributes natural sugars, so check the ingredient list rather than assuming every product has the same formulation.
Rosehip extract Vitamins & Minerals
Vitamins
Vitamin C
56mg · 62% DV
Vitamin E
0.42mg · 3% DV
B2
0.02mg · 2% DV
B3
0.26mg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.02mg · 2% DV
Potassium ⭐
62mg · 2% DV
Magnesium
6.4mg · 2% DV
Sodium
1.6mg · 0% DV
Rosehip extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rosehip extract
To burn the 32 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rosehip extract?
Rosehip extract is a concentrated preparation made from the red fruits, or hips, of rose plants, usually cooked and strained before being reduced to a thick syrup or paste. Its tart, fruity flavour is familiar in parts of Europe, where rosehips are also used in teas, preserves and syrups; the exact sweetness and consistency vary by product.
Use a little stirred into hot water, spooned over porridge or yoghurt, or spread on toast. It can bring a bright, tangy note to sauces and dressings too. As a concentrated fruit product, it is mainly a source of carbohydrate, with 38.5 g per 100 g. Pairing a small spoonful with plain yoghurt or oats balances its sweetness and makes for an easy breakfast or snack.
How Nutritious Is Rosehip extract?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rosehip extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosehip extract Contain Allergens?
No known major allergens
Which Diets Is Rosehip extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rosehip extract Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.