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Rosehip cookie Calories
Sweet cookie made with rosehip
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rosehip cookie (18 g) has 84 calories. That works out to 468 calories per 100 g. It contains 12.4 g of carbs, 1 g of protein, 3.5 g of fat and 0.5 g of fiber. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Rosehip cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
84
KCAL / 18G
Carbs
12.4g
· 5% DV
Protein
1g
· 2% DV
Fat
3.5g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Rosehip cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Rosehip cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 84 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 1 piece (large) | 28 g | 131 kcal |
| 2 piece (double) | 36 g | 168 kcal |
| 1 serving (medium) | 45 g | 211 kcal |
| 4 piece (small) | 72 g | 337 kcal |
| 1 serving (large) | 90 g | 421 kcal |
| 100 g | 100 g | 468 kcal |
| 1 pack (small) | 150 g | 702 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Rosehip cookie
What is a rosehip cookie?
A rosehip cookie is a sweet baked cookie flavored with rosehip, often using rosehip jam, purée, or powder. Recipes vary, but rosehip typically gives the dough a fruity aroma and a tangy note.
How do you make rosehip cookies?
Mix butter or another baking fat with sugar, egg, and flour, then add rosehip jam, purée, or powder to make the dough. Shape and bake the cookies; add flour gradually if the jam makes the dough too soft.
What does a rosehip cookie taste like?
A rosehip cookie is usually sweet with a fruity, gently tart flavor. Its taste depends on how much rosehip is used and whether it comes from jam, purée, or powder; spices or a buttery dough can also change the balance.
Can you make rosehip cookies with rosehip jam?
Yes, rosehip jam works well in rosehip cookies and adds both fruit flavor and sweetness. Because jam adds moisture, use it sparingly or chill the dough if it becomes too soft to shape.
Why do rosehip cookies crumble apart?
Rosehip cookies may crumble if the dough is too dry, lacks enough binding, or has been overbaked. If the unbaked dough falls apart, work in a little liquid or fat; let baked cookies firm up before moving them.
How should you store rosehip cookies?
Let rosehip cookies cool completely, then keep them in an airtight container in a cool, dry place. Cookies made with a moist filling or purée can soften sooner, so check their texture and smell before eating leftovers.
Can you freeze rosehip cookies?
Yes, rosehip cookies can be frozen. Once cool, pack them in a sealed freezer-safe container with layers separated to prevent sticking; thaw at room temperature and avoid freezing them again after thawing.
Can rosehip cookies be made with rosehip powder instead of jam?
Yes, rosehip powder can flavor rosehip cookies without adding the moisture or sweetness of jam. Since it is dry, the dough may need a small adjustment in its wet ingredients to stay easy to shape.
Do rosehip cookies go well with tea or coffee?
Yes, rosehip cookies pair well with tea or coffee. Their fruity, slightly tart flavor complements plain black tea, while coffee works especially well with a buttery or warmly spiced version.
Are rosehip cookies good for you?
Rosehip cookies are still sweet cookies, even when made with rosehip. Rosehip adds fruit flavor, but it does not cancel out the sugar and refined flour commonly used in the dough, so treat them as a dessert.
Rosehip cookie Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Biotin
0.54µg · 2% DV
Vitamin E
0.22mg · 1% DV
Vitamin C
1.17mg · 1% DV
Minerals
Selenium
1.69µg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
48mg · 2% DV
Iron
0.34mg · 2% DV
Potassium ⭐
21mg · 1% DV
Rosehip cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rosehip cookie
To burn the 84 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rosehip cookie?
A rosehip cookie is a sweet baked biscuit made with rosehip, often incorporated as a purée or preserve into the dough. Recipes vary, and it is not tied to one widely established regional tradition; home bakers and bakeries adapt the idea to the fruit’s tart, fragrant flavour.
Depending on the recipe, the cookie may be crisp or tender, with the rosehip’s gentle tang balancing its sweetness. It works as an afternoon treat with tea or coffee, whether served at home or bought from a bakery. Like most sweet cookies, it is mainly a source of carbohydrate and fat, with comparatively little protein. Pair it with unsweetened tea, or use a lighter hand with sugar and fat when baking.
How Nutritious Is Rosehip cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rosehip cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosehip cookie Contain Allergens?
Contains these allergens:
Which Diets Is Rosehip cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rosehip cookie Fat Profile
SATURATED
1.46g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.