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Bread with rosehip, provides fiber and some vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Rosehip bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 29.9 g of carbs, 5.2 g of protein, 1.7 g of fat and 3.4 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
29.9g
· 11% DV
Protein
5.2g
· 10% DV
Fat
1.7g
· 2% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 282 mg | 12% |
| Total carbohydrate | 29.9 g | 11% |
| Fiber | 3.4 g | 12% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 77 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 40 g | 102 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 1 piece (small) | 75 g | 191 kcal |
| 3 slice (thick) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (large) | 120 g | 306 kcal |
| 1 piece (whole) | 500 g | 1275 kcal |
Calculated from 255 calories per 100 g.
Rosehip bread is bread made with rosehip in the dough, often as a purée or powder. The exact form and amount vary by recipe, so the loaf’s colour, texture and fruitiness can differ from one version to another.
Rosehip bread usually has a mild fruity, tangy note alongside the flavour of the grain. Its taste is not necessarily strongly tart: the amount of rosehip and additions such as sweeteners or spices affect the finished loaf.
Rosehip bread is not automatically sweet; many versions are savoury loaves with a fruity aroma. A recipe that includes sugar, honey or other sweeteners will taste sweeter, so check the ingredient list if you want to pair it with savoury toppings.
To make rosehip bread, mix rosehip purée or powder into bread dough, then knead, let the dough rise and bake it. If you use purée, add the other liquids gradually so the dough does not become too wet to shape.
Yes, but prepare fresh rosehips carefully before adding them to bread dough. Their seeds and fine hairs can irritate the mouth and throat, so cook the fruit and strain it thoroughly into a smooth purée first.
Rosehip bread works with both savoury and sweet toppings, including cheese, eggs, butter or jam. You can also serve it beside soup; its mild fruitiness adds a different flavour without needing a special preparation.
Yes, rosehip bread can be toasted in a toaster, under a grill or in a pan. Toasting gives the slices a crisp surface and can make their fruity aroma more noticeable; watch closely because thin slices brown quickly.
Baking reduces some of the vitamin C in rosehips because the vitamin is sensitive to heat. The amount left in rosehip bread varies with the recipe and the quantity of fruit, so the loaf is not a dependable high-vitamin-C food.
Store rosehip bread in a bread box or sealed bag at room temperature to slow it from drying out. If you spot mould, discard the whole loaf rather than cutting off the affected area, since mould can spread beyond what you see.
Yes, rosehip bread freezes well when wrapped or sealed to limit freezer burn. Freeze slices separately if you want to take out only what you need; thaw them at room temperature or toast them straight from frozen.
Vitamins
B1
0.14mg · 12% DV
B3
1.74mg · 11% DV
Folate
25.2µg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.39mg · 17% DV
Sodium
282mg · 12% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
99mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rosehip bread is bread made with rosehip added to the dough; recipes may use the fruit in different forms, so the flavour and colour can vary. Its gently tart, fruity note sets it apart from plain bread, while the crumb remains familiar and bread-like. There is no single preparation or serving tradition, and home-baked versions can differ considerably.
You can serve it toasted at breakfast, alongside soup, or with cheese; a little butter or a mild spread lets the rosehip flavour come through. It is a carbohydrate-rich bread that also provides fibre, with 5.6 g per 100 g. Because its flavour is distinctive, pair it with simple toppings rather than strongly seasoned ones.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.27g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.