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Rosehip bread Calories
Bread with rosehip, provides fiber and some vitamin C
CALORIES
GI
POTASSIUM
FIBER
Rosehip bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
49.8g
· 77%
Protein
8.7g
· 13%
Fat
2.9g
· 10%
Fiber
5.6g
Rosehip bread Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.9mg · 18% DV
Folate
42µg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Sodium
470mg · 20% DV
Iron
3mg · 17% DV
Rosehip bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rosehip bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosehip bread Contain Allergens?
Contains these allergens:
Which Diets Is Rosehip bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rosehip bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Rosehip bread
Rosehip bread — Frequently Asked Questions
How many calories are in rosehip bread?
Rosehip bread contains 255 calories per 100 g. A 100 g serving also provides 8.7 g of protein, 49.8 g of carbohydrates, and 5.6 g of fiber.
Is rosehip bread suitable for a vegan diet?
Rosehip bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, and its glycemic index is 68.
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Nutrition data compiled from USDA FoodData Central and scientific sources.