EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A rustic, round loaf with a deep golden-brown crust and a dense, earthy-colored crumb dotted with small reddish rosehip pieces, sliced on a plain board.
🌿High Fiber

Rosehip bread Calories

Bread with rosehip, provides fiber and some vitamin C

CALORIES · 100 G

255kcal

GI

68medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

5.6g

Quick answer

2 slice (medium) of Rosehip bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 29.9 g of carbs, 5.2 g of protein, 1.7 g of fat and 3.4 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Rosehip bread Nutrition Facts

Selected: 2 slice (medium) · 60 g

153

KCAL / 60G

Carbs

29.9g

· 11% DV

Protein

5.2g

· 10% DV

Fat

1.7g

· 2% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 13% · Fat 10%

Rosehip bread nutrition facts table · 2 slice (medium) (60 g)

NutrientAmount% DV
Calories153 kcal
Total fat1.7 g2%
Saturated fat0.27 g1%
Trans fat0.01 g
Sodium282 mg12%
Total carbohydrate29.9 g11%
Fiber3.4 g12%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Rosehip bread?

ServingAmountCalories
1 slice (medium)30 g77 kcal
1 slice (thin)25 g64 kcal
1 slice (thick)40 g102 kcal
2 slice (medium)60 g153 kcal
1 piece (small)75 g191 kcal
3 slice (thick)90 g230 kcal
100 g100 g255 kcal
1 serving (large)120 g306 kcal
1 piece (whole)500 g1275 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Rosehip bread

What is rosehip bread?

Rosehip bread is bread made with rosehip in the dough, often as a purée or powder. The exact form and amount vary by recipe, so the loaf’s colour, texture and fruitiness can differ from one version to another.

What does rosehip bread taste like?

Rosehip bread usually has a mild fruity, tangy note alongside the flavour of the grain. Its taste is not necessarily strongly tart: the amount of rosehip and additions such as sweeteners or spices affect the finished loaf.

Is rosehip bread sweet?

Rosehip bread is not automatically sweet; many versions are savoury loaves with a fruity aroma. A recipe that includes sugar, honey or other sweeteners will taste sweeter, so check the ingredient list if you want to pair it with savoury toppings.

How do you make rosehip bread?

To make rosehip bread, mix rosehip purée or powder into bread dough, then knead, let the dough rise and bake it. If you use purée, add the other liquids gradually so the dough does not become too wet to shape.

Can you make rosehip bread with fresh rosehips?

Yes, but prepare fresh rosehips carefully before adding them to bread dough. Their seeds and fine hairs can irritate the mouth and throat, so cook the fruit and strain it thoroughly into a smooth purée first.

How should rosehip bread be served?

Rosehip bread works with both savoury and sweet toppings, including cheese, eggs, butter or jam. You can also serve it beside soup; its mild fruitiness adds a different flavour without needing a special preparation.

Can you toast rosehip bread?

Yes, rosehip bread can be toasted in a toaster, under a grill or in a pan. Toasting gives the slices a crisp surface and can make their fruity aroma more noticeable; watch closely because thin slices brown quickly.

Does baking destroy the vitamin C in rosehip bread?

Baking reduces some of the vitamin C in rosehips because the vitamin is sensitive to heat. The amount left in rosehip bread varies with the recipe and the quantity of fruit, so the loaf is not a dependable high-vitamin-C food.

How do you store rosehip bread?

Store rosehip bread in a bread box or sealed bag at room temperature to slow it from drying out. If you spot mould, discard the whole loaf rather than cutting off the affected area, since mould can spread beyond what you see.

Can you freeze rosehip bread?

Yes, rosehip bread freezes well when wrapped or sealed to limit freezer burn. Freeze slices separately if you want to take out only what you need; thaw them at room temperature or toast them straight from frozen.

Rosehip bread Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

B3

1.74mg · 11% DV

Folate

25.2µg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Selenium

13µg · 24% DV

Manganese

0.39mg · 17% DV

Sodium

282mg · 12% DV

Phosphorus

65mg · 9% DV

Potassium ⭐

99mg · 3% DV

Rosehip bread Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rosehip bread

To burn the 153 calories in 2 slice (medium) (60 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rosehip bread?

Rosehip bread is bread made with rosehip added to the dough; recipes may use the fruit in different forms, so the flavour and colour can vary. Its gently tart, fruity note sets it apart from plain bread, while the crumb remains familiar and bread-like. There is no single preparation or serving tradition, and home-baked versions can differ considerably.

You can serve it toasted at breakfast, alongside soup, or with cheese; a little butter or a mild spread lets the rosehip flavour come through. It is a carbohydrate-rich bread that also provides fibre, with 5.6 g per 100 g. Because its flavour is distinctive, pair it with simple toppings rather than strongly seasoned ones.

How Nutritious Is Rosehip bread?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rosehip bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rosehip bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rosehip bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rosehip bread Fat Profile

SATURATED

0.27g

MONOUNSATURATED

0.31g

POLYUNSATURATED

0.49g

⚖️

Omega 6:3 ratio 23.5:1

Above the ideal 4:1 (23.5:1).

Compare Rosehip bread

🍞vs🍚
Rosehip bread vs Bulgur Pilaf135 kcal more per 100 g
→
🍞vs🍝
Rosehip bread vs Whole wheat pasta131 kcal more per 100 g
→
🍞vs🥖
Rosehip bread vs Breadstick155 kcal fewer per 100 g
→
🍞vs🥯
Rosehip bread vs Simit85 kcal fewer per 100 g
→

Foods Similar to Rosehip bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Rosehip bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.