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Rose-shaped syrup dessert Calories

Traditional syrup-soaked pastry dessert, high in sugar

CALORIES

410kcal

72high

POTASSIUM

85mg

FIBER

1.3g

Rose-shaped syrup dessert Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

61.5g

· 60%

Protein

5.2g

· 5%

Fat

16.2g

· 35%

Fiber

1.3g

Rose-shaped syrup dessert Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

2µg · 7% DV

Vitamin E

1.1mg · 7% DV

0.9mg · 6% DV

Minerals

Selenium

9µg · 16% DV

Sodium

180mg · 8% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Rose-shaped syrup dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rose-shaped syrup dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rose-shaped syrup dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rose-shaped syrup dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rose-shaped syrup dessert Fat Profile

SATURATED

4.9g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

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Rose-shaped syrup dessert — Frequently Asked Questions

How many calories are in rose-shaped syrup dessert?

Rose-shaped syrup dessert contains 410 calories per 100 g. It also provides 61.5 g of carbohydrates and 16.2 g of fat per 100 g.

Is rose-shaped syrup dessert suitable for a diet?

With 410 calories per 100 g and a glycemic index of 72, portion awareness is important for calorie- or carbohydrate-controlled diets. It is compatible with omnivore, vegetarian, and flexitarian diets, but contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.