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Rose-shaped syrup dessert Calories
Traditional syrup-soaked pastry dessert, high in sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rose-shaped syrup dessert (85 g) has 349 calories. That works out to 410 calories per 100 g. It contains 52.3 g of carbs, 4.4 g of protein, 13.8 g of fat and 1.1 g of fiber. Its 7.7 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Rose-shaped syrup dessert Nutrition Facts
Selected: 1 piece (medium) · 85 g
349
KCAL / 85G
Carbs
52.3g
· 19% DV
Protein
4.4g
· 9% DV
Fat
13.8g
· 18% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Rose-shaped syrup dessert nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 349 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 4.17 g | 21% |
| Trans fat | 0.07 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 52.3 g | 19% |
| Fiber | 1.1 g | 4% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Rose-shaped syrup dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 349 kcal |
| ½ piece (half) | 42.5 g | 174 kcal |
| 1 piece (small) | 45 g | 185 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 120 g | 492 kcal |
| 1 serving (medium) | 150 g | 615 kcal |
| 2 piece (double) | 170 g | 697 kcal |
| 1 serving (large) | 240 g | 984 kcal |
| 3 piece (triple) | 255 g | 1046 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Rose-shaped syrup dessert
What is rose-shaped syrup dessert?
Rose-shaped syrup dessert is a Turkish-style baked sweet shaped like a flower and soaked in sugar syrup. Recipes commonly use a flour-based dough, sometimes with semolina or yogurt, and often finish the pastry with a nut in its center.
How do you make rose-shaped syrup dessert?
To make rose-shaped syrup dessert, shape a soft dough into rose-like pieces, bake until lightly golden, then add syrup. The dough should be pliable rather than stiff, so it can hold its shape without cracking.
Why is rose-shaped syrup dessert not absorbing the syrup?
Rose-shaped syrup dessert may not absorb syrup well if the syrup is too thick, the pastry is underbaked, or both are at the same temperature. Follow the recipe’s hot-and-cold sequence and let the dessert rest so the syrup can soak in.
Should the syrup for rose-shaped syrup dessert be hot or cold?
A common method is to pour cold syrup over freshly baked, hot rose-shaped syrup dessert. The temperature contrast helps the pastry take up the syrup without becoming soggy, though some recipes use a different sequence.
What ingredients go into rose-shaped syrup dessert?
Rose-shaped syrup dessert is usually made with a dough containing flour, fat, and a raising agent, with recipes sometimes adding semolina, yogurt, or egg. Sugar, water, and lemon are typically used for the syrup; exact ingredients vary by recipe.
Is rose-shaped syrup dessert a Turkish dessert?
Yes, rose-shaped syrup dessert is associated with Turkish home baking and is served as a syrup-soaked pastry sweet. Its flower shape is part of its appeal, and recipes may differ in dough ingredients, decoration, and syrup consistency.
How do you keep rose-shaped syrup dessert from losing its rose shape?
Keep rose-shaped syrup dessert’s dough soft but not sticky, and handle each piece gently while shaping. Arrange the roses with a little space between them on the tray, since they can expand slightly as they bake.
Can rose-shaped syrup dessert be made ahead?
Yes, rose-shaped syrup dessert can be made ahead and served after the syrup has had time to soak in. Keep it covered once cool, and add any crunchy nut garnish shortly before serving so it keeps its texture.
Can you freeze rose-shaped syrup dessert?
Yes, rose-shaped syrup dessert can be frozen, and freezing it before adding syrup usually preserves its texture better. Thaw it fully, then warm it gently if needed before pouring on the syrup.
What can you serve with rose-shaped syrup dessert?
Serve rose-shaped syrup dessert with unsweetened tea or black coffee to balance its syrupy sweetness. A small amount of crushed pistachio or another nut on top adds texture, but the dessert is also commonly served on its own.
Rose-shaped syrup dessert Vitamins & Minerals
Vitamins
Vitamin E
0.94mg · 6% DV
B1
0.07mg · 6% DV
Biotin
1.7µg · 6% DV
Vitamin K
5.95µg · 5% DV
Minerals
Selenium
7.65µg · 14% DV
Manganese
0.24mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
49mg · 7% DV
Sodium
153mg · 7% DV
Potassium ⭐
72mg · 2% DV
Rose-shaped syrup dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rose-shaped syrup dessert
To burn the 349 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rose-shaped syrup dessert?
Rose-shaped syrup dessert is a Turkish pastry made by shaping dough into little roses, baking it until golden, then soaking it in sweet syrup. The dough often includes flour, fat and yoghurt, though recipes vary from home to home. Its edges can be lightly crisp, while the syrup makes the centre tender and distinctly sweet.
In Turkey, it is commonly offered to guests, served at celebrations, or enjoyed with tea. A small piece is often satisfying because the dessert is rich in sugar and energy, rather than a notable source of protein or fibre. For a lighter serving, keep the portion modest and pair it with unsweetened tea.
How Nutritious Is Rose-shaped syrup dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rose-shaped syrup dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rose-shaped syrup dessert Contain Allergens?
Contains these allergens:
Which Diets Is Rose-shaped syrup dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rose-shaped syrup dessert Fat Profile
SATURATED
4.17g
MONOUNSATURATED
5.19g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 79.3:1
Above the ideal 4:1 (79.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.