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Rose pistachio Turkish delight Calories

Traditional Turkish delight with rose flavor and pistachios

CALORIES

390kcal

78high

POTASSIUM

65mg

FIBER

1.7g

Rose pistachio Turkish delight Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

85g

· 83%

Protein

3.2g

· 3%

Fat

6.5g

· 14%

Fiber

1.7g

Rose pistachio Turkish delight Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.02mg · 2% DV

0.3mg · 2% DV

0.09mg · 2% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Magnesium

16mg · 4% DV

Calcium

22mg · 2% DV

Rose pistachio Turkish delight Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rose pistachio Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rose pistachio Turkish delight Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Rose pistachio Turkish delight Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rose pistachio Turkish delight Fat Profile

SATURATED

0.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Rose pistachio Turkish delight — Frequently Asked Questions

How many calories are in rose pistachio Turkish delight?

Rose pistachio Turkish delight contains 390 calories per 100g. It also provides 3.2g protein, 85g carbs, and 6.5g fat per 100g.

Is rose pistachio Turkish delight high glycemic?

Yes. Its glycemic index is 78, and it contains 85g carbohydrates per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.