Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rose Manti Calories
Turkish dumpling shaped like a rose, typically filled with ground meat and served with yogurt sauce.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rose Manti (50 g) has 105 calories. That works out to 210 calories per 100 g. It contains 14.3 g of carbs, 4.1 g of protein, 3.6 g of fat and 1.1 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Rose Manti Nutrition Facts
Selected: 1 piece (medium) · 50 g
105
KCAL / 50G
Carbs
14.3g
· 5% DV
Protein
4.1g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 15% · Fat 31%
Rose Manti nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Rose Manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 105 kcal |
| 1 piece (small) | 35 g | 74 kcal |
| 1 piece (large) | 70 g | 147 kcal |
| 1 piece (jumbo) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 3 piece (medium) | 150 g | 315 kcal |
| 1 serving (medium) | 200 g | 420 kcal |
| 5 piece (large) | 250 g | 525 kcal |
| 1 serving (large) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Rose Manti
What is Rose Manti?
Rose Manti is a Turkish dumpling shaped by folding dough around a usually minced-meat filling so it resembles a rose. It is commonly baked and served with yogurt sauce, often finished with butter seasoned with pepper.
How do you shape Rose Manti like a rose?
To shape Rose Manti, place filling along a strip of rolled dough, fold the dough over it, and roll the strip into a spiral. Press the base closed so the dumpling holds its shape during cooking.
What is usually inside Rose Manti?
Rose Manti is usually filled with ground meat, often mixed with finely chopped onion and seasonings such as salt and pepper. Some home recipes add herbs or chili, but a moist, loose filling can make the dough harder to seal.
Is Rose Manti baked or boiled?
Rose Manti is commonly baked first, which helps the rose-shaped dumplings keep their form. Some recipes then add hot water or broth to finish cooking and soften the dough; follow the method in your recipe so the centers cook through.
What sauce goes on Rose Manti?
Rose Manti is usually topped with garlic yogurt and melted butter seasoned with paprika or chili. Add the yogurt just before serving so it stays creamy, then spoon the warm butter sauce over the top.
How is Rose Manti different from regular Turkish manti?
Rose Manti is rolled into a rose-like spiral, while many familiar Turkish manti are formed as small sealed parcels. The shape makes Rose Manti look larger and more decorative, and it is often baked rather than cooked like tiny dumplings.
Where does Rose Manti come from?
Rose Manti is a Turkish-style dumpling, but there is no widely agreed single region of origin for this rose-shaped version. Recipes vary between households, including the seasoning, dough thickness, and whether the dumplings are finished with water or broth.
Can you make Rose Manti without meat?
Yes, you can make meatless Rose Manti by using a thick filling such as seasoned mashed potato or cooked lentils. Keep the filling fairly dry and avoid overfilling, so the dough can be rolled and sealed without splitting.
Can you freeze Rose Manti?
Yes, freeze uncooked Rose Manti in a single layer until firm, then transfer the pieces to a sealed freezer container. Cook them from frozen rather than thawing first, and check that the dough and filling are fully cooked before serving.
How do you store and reheat leftover Rose Manti?
Store cooked Rose Manti in a covered container in the refrigerator, preferably separate from its yogurt topping, and reheat it until hot throughout. Add fresh garlic yogurt after reheating; this keeps the sauce from becoming watery or splitting.
Rose Manti Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
B3
0.8mg · 5% DV
Minerals
Sodium
175mg · 8% DV
Selenium
3.75µg · 7% DV
Phosphorus
43mg · 6% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
80mg · 2% DV
Rose Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rose Manti
To burn the 105 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rose Manti?
Rose manti is a Turkish dumpling made from thin dough wrapped around a seasoned ground-meat filling and shaped to resemble a rose. The folds give it its distinctive look, while the exact filling and cooking method can vary from kitchen to kitchen; it is commonly boiled or baked.
It is usually served as a main dish with garlicky yogurt, often finished with a little melted butter or a tomato-based sauce. In Turkey it is a hearty home-style meal, and elsewhere it works well as a warming dinner with a fresh salad. The dough makes it relatively carbohydrate-forward, with protein from the meat. For a lighter plate, keep the topping modest and add extra yogurt or vegetables.
How Nutritious Is Rose Manti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rose Manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rose Manti Contain Allergens?
Contains these allergens:
Which Diets Is Rose Manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rose Manti Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Compare Rose Manti
Foods Similar to Rose Manti
Have another question about Rose Manti?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.