🌹
Rose macaron Calories
Rose-flavored almond meringue sandwich cookie with creamy filling
CALORIES
GI
POTASSIUM
FIBER
Rose macaron Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
53.5g
· 50%
Protein
7.2g
· 7%
Fat
21g
· 43%
Fiber
2.8g
Rose macaron Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
Biotin
3.5µg · 12% DV
Vitamin A
95µg · 11% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
5.8µg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Rose macaron Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rose macaron Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rose macaron Contain Allergens?
Contains these allergens:
Which Diets Is Rose macaron Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rose macaron Fat Profile
SATURATED
6.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Rose macaron
Rose macaron — Frequently Asked Questions
How many calories are in rose macarons?
Rose macarons provide 430 calories per 100 g. A 100 g serving contains 53.5 g of carbohydrates and 21 g of fat.
Are rose macarons gluten-free and what allergens do they contain?
Rose macarons are gluten-free and suitable for vegetarian diets. They contain eggs, tree nuts, and dairy, so they are not suitable for people with these allergies.
Have another question about Rose macaron?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.