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Rose Jam Calories
Aromatic jam made from rose petals and sugar.
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Rose Jam (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Rose Jam?
Rose Jam is a fragrant preserve made by cooking rose petals with sugar. It is especially associated with Turkish home cooking and regional preserves, where the petals are kept in the syrup rather than strained out. The result is glossy, softly set and dotted with tender petals.
Its sweetness is pronounced, with a floral aroma that sets it apart from fruit jams. In Turkey it is served at breakfast on bread, alongside tea, or spooned over plain yoghurt; it also works on toast or stirred into yoghurt at home elsewhere. Nutritionally, it is mostly carbohydrate from sugar, with very little protein or fat. A small spoonful is usually enough, especially if you prefer a less-sweet breakfast.
Rose Jam Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
65g
· 24% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
Rose Jam Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
10mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
20mg · 1% DV
How Nutritious Is Rose Jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Rose Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rose Jam
To burn the 260 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Rose Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rose Jam Contain Allergens?
No known major allergens
Which Diets Is Rose Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rose Jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Rose Jam
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Frequently Asked Questions About Rose Jam
What does rose jam taste like?
Rose jam tastes sweet and floral, with a fragrant aroma and soft rose petals in many versions. Its intensity varies with the roses used, so it can taste delicate or strongly perfumed rather than like a conventional berry jam.
How do you make rose jam?
Rose jam is made by combining fragrant, edible rose petals with sugar, then cooking them with water and lemon juice until syrupy. Removing the pale petal bases can reduce bitterness, and only unsprayed roses intended for eating should be used.
What do you eat rose jam with?
Rose jam is delicious on toast, scones, or plain yogurt, and it pairs well with mild cheeses. You can also spoon a little over rice pudding or ice cream, where its floral flavor complements creamy desserts.
Are there real rose petals in rose jam?
Traditional rose jam contains rose petals, which soften during cooking and often remain visible in the finished preserve. Some products are rose-flavored without petals, so look at the ingredients if you want the petal texture.
Which roses are used to make rose jam?
Rose jam is made with fragrant, edible rose varieties, including Damask roses. Use roses grown for food, not florist flowers, which may have pesticide residues; wash the petals gently and remove any damaged parts before cooking.
How should you store rose jam after opening?
Keep opened rose jam refrigerated and use a clean, dry spoon each time. Store an unopened jar in a cool, dark place. Discard it if you see mold, notice an unusual smell, or find signs of fermentation.
Why does rose jam taste bitter?
Rose jam can taste bitter if the pale bases of the petals are left on, or if the roses themselves have a bitter flavor. Florist roses may also be unsuitable for eating because of treatments used during growing.
Can you make rose jam with dried rose petals?
Yes, rose jam can be made with dried edible rose petals, but they need time to rehydrate and may give a less fresh aroma than freshly picked petals. Use petals sold for culinary use, not potpourri or decorative craft petals.
Why has my rose jam not thickened?
Rose jam may stay runny if it has not cooked long enough for the syrup to reduce, or if the recipe uses too much liquid. Simmer it gently for longer, then let a small spoonful cool to check its consistency before stopping.
Is rose jam the same as rose petal jelly?
No. Rose jam typically keeps pieces of petals in the preserve, while rose petal jelly is strained to create a clear, smooth gel. Both get their floral character from roses, but their texture and preparation differ.
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Nutrition data compiled from USDA FoodData Central and scientific sources.