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Rose Jam Calories
Aromatic jam made from rose petals and sugar.
CALORIES
GI
POTASSIUM
FIBER
Rose Jam Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
65g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
0.5g
Rose Jam Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
10mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
20mg · 1% DV
Rose Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rose Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rose Jam Contain Allergens?
No known major allergens
Which Diets Is Rose Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rose Jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Rose Jam
Rose Jam — Frequently Asked Questions
How many calories are in rose jam?
Rose jam contains 260 calories per 100 g. The calorie total changes with the amount you eat.
How many carbohydrates does rose jam have?
Rose jam provides 65 g of carbohydrates per 100 g. It is therefore high in carbohydrates.
Is rose jam high in protein?
No. Rose jam contains just 0.3 g of protein per 100 g.
Does rose jam contain fat?
Rose jam is very low in fat, with 0.1 g of fat per 100 g.
Is there fiber in rose jam?
Yes, but the amount is low. Rose jam contains 0.5 g of fiber per 100 g.
What is the glycemic index of rose jam?
Rose jam has a glycemic index of 65. This may be relevant for people monitoring glycemic impact.
Can rose jam fit into a diet?
Rose jam contains 260 calories and 65 g of carbohydrates per 100 g. Portion size is important when fitting it into an eating plan.
Is rose jam vegan?
Based on the provided diet compatibility information, rose jam is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is rose jam a processed food?
Yes. Rose jam is classified as a processed sweet.
Is rose jam filling?
Rose jam provides 0.3 g of protein and 0.5 g of fiber per 100 g. Its low protein and fiber content can be considered when assessing how filling it may be.
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Nutrition data compiled from USDA FoodData Central and scientific sources.