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Rose dessert Calories
Traditional syrup-soaked flour-based dessert
CALORIES
GI
POTASSIUM
FIBER
Rose dessert Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
58.2g
· 64%
Protein
4.8g
· 5%
Fat
12.6g
· 31%
Fiber
1.1g
Rose dessert Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B2
0.07mg · 5% DV
B3
0.8mg · 5% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Sodium
145mg · 6% DV
Rose dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rose dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rose dessert Contain Allergens?
Contains these allergens:
Which Diets Is Rose dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rose dessert Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Rose dessert
Rose dessert — Frequently Asked Questions
How many calories are in rose dessert?
Rose dessert contains 365 calories per 100 g. A 100 g serving also provides 58.2 g of carbohydrates, 12.6 g of fat, and 4.8 g of protein.
Is rose dessert suitable for vegetarians?
Rose dessert is compatible with a vegetarian diet. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.