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Rose chocolate tart Calories
A rich dessert made with a buttery tart crust, chocolate ganache, and rose flavor or rose petals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Rose chocolate tart has 26 calories. It contains 55.7 g of carbs, 2.6 g of protein, 14.3 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Rose chocolate tart Nutrition Facts
Selected: 100 g
26
KCAL / 100G
Carbs
55.7g
· 20% DV
Protein
2.6g
· 5% DV
Fat
14.3g
· 18% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 3% · Fat 35%
Rose chocolate tart nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 11.8 g | 59% |
| Trans fat | 0.35 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 55.7 g | 20% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Rose chocolate tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 26 kcal |
| 25 g | 25 g | 7 kcal |
| 1 piece (mini) | 45 g | 12 kcal |
| 1 slice (thin) | 60 g | 16 kcal |
| 1 slice (small) | 80 g | 21 kcal |
| 1 serving (medium) | 90 g | 23 kcal |
| 100 g | 100 g | 26 kcal |
| 1 slice (large) | 130 g | 34 kcal |
| 1 slice (thick) | 160 g | 42 kcal |
| 1 piece (jumbo) | 180 g | 47 kcal |
Calculated from 26 calories per 100 g.
Frequently Asked Questions About Rose chocolate tart
How do you make Rose chocolate tart?
Bake a buttery tart shell until crisp, let it cool, then fill it with chocolate ganache flavored with rose water or another food-safe rose ingredient. Chill the tart until the ganache sets, and add any delicate rose-petal decoration just before serving.
What does Rose chocolate tart taste like?
Rose chocolate tart tastes rich and chocolatey, with a floral note that can be subtle or pronounced depending on the rose flavoring. A well-balanced tart lets the rose complement the chocolate rather than make the filling taste perfumed.
Can you use rose water in Rose chocolate tart?
Yes, rose water works in Rose chocolate tart and is usually stirred into the ganache. Add it gradually and taste as you go, since a little can provide a noticeable floral flavor and too much can overpower the chocolate.
Why is the ganache in Rose chocolate tart runny?
The ganache in Rose chocolate tart may stay runny if it has too much cream, too little chocolate, or has not chilled long enough. Refrigerate the tart until firm; if the filling still will not set, remelt it and adjust the chocolate-to-cream balance.
How do you keep Rose chocolate tart crust crisp?
To keep Rose chocolate tart crust crisp, bake the shell fully and cool it before adding the ganache. Avoid pouring hot filling into the shell; for extra protection against moisture, brush the cooled crust with a thin layer of melted chocolate.
Are the rose petals on Rose chocolate tart edible?
Rose petals on Rose chocolate tart are edible only if they are sold as food-grade petals. Flowers from a florist may have pesticide residues or other treatments, so use food-safe petals for decoration and eating.
Can you make Rose chocolate tart without rose petals?
Yes, Rose chocolate tart does not need rose petals; the rose flavor can come from food-grade rose water or another culinary rose ingredient. You can also leave the topping plain or decorate it with berries, while keeping the tart's chocolate-and-rose character.
Can Rose chocolate tart be made ahead?
Yes, Rose chocolate tart is well suited to making ahead because the ganache needs time to set. Keep it covered in the refrigerator and add fresh petals or other delicate decorations shortly before serving, so they stay attractive.
How should you store leftover Rose chocolate tart?
Store leftover Rose chocolate tart covered in the refrigerator, where the ganache will stay firm and the filling is protected from other food odors. Let a slice sit briefly at room temperature before eating for a softer texture.
What goes well with Rose chocolate tart?
Rose chocolate tart pairs well with lightly sweetened whipped cream, fresh berries, or coffee. Choose a simple accompaniment: the tart's rich ganache and floral rose flavor already make it an aromatic, full-flavored dessert.
Rose chocolate tart Vitamins & Minerals
Vitamins
Vitamin A
145µg · 16% DV
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.48mg · 21% DV
Phosphorus
125mg · 18% DV
Selenium
8.5µg · 15% DV
Sodium
210mg · 9% DV
Potassium ⭐
220mg · 6% DV
Rose chocolate tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rose chocolate tart
To burn the 26 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rose chocolate tart?
Rose chocolate tart brings together a buttery pastry shell and a smooth, rich chocolate ganache, finished with rose flavour and sometimes rose petals. It draws on the European tart tradition, with the floral note adding a fragrant twist rather than pointing to one specific place of origin.
The crisp crust contrasts with the soft filling, while rose lends a delicate aroma to the depth of the chocolate. It makes a fitting dessert for a celebration or an afternoon coffee, and is usually served in slices. With its pastry, chocolate and sugar, it is a rich treat rather than an everyday snack. A smaller slice alongside unsweetened tea or coffee keeps the serving lighter without losing the contrast of flavours.
How Nutritious Is Rose chocolate tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rose chocolate tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rose chocolate tart Contain Allergens?
Contains these allergens:
Which Diets Is Rose chocolate tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rose chocolate tart Fat Profile
SATURATED
11.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.