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Rose cake Calories
Rose-flavored cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Rose cake (80 g) has 288 calories. That works out to 360 calories per 100 g. It contains 41.9 g of carbs, 4.5 g of protein, 11.4 g of fat and 0.9 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Rose cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
288
KCAL / 80G
Carbs
41.9g
· 15% DV
Protein
4.5g
· 9% DV
Fat
11.4g
· 15% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Rose cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 41.9 g | 15% |
| Fiber | 0.9 g | 3% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Rose cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 288 kcal |
| 1 piece (small) | 35 g | 126 kcal |
| 1 slice (thin) | 50 g | 180 kcal |
| 1 piece (medium) | 60 g | 216 kcal |
| 1 piece (large) | 95 g | 342 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (medium) | 100 g | 360 kcal |
| 1 cup (diced) | 110 g | 396 kcal |
| 1 slice (thick) | 120 g | 432 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Rose cake
What does rose cake taste like?
Rose cake has a sweet, floral aroma and a mild rose flavour when the rose water or extract is used sparingly. Too much can make the cake taste soapy or overpowering, so balance it with vanilla or citrus.
What is rose cake made of?
Rose cake is usually made with a standard cake batter of flour, sugar, eggs, fat and a raising agent, flavoured with culinary rose water or rose extract. Recipes vary, and some add pistachios, citrus or frosting.
How much rose water should I use in rose cake?
Use rose water sparingly in rose cake because its fragrance can quickly dominate the other flavours. Add a little to the batter, taste if the recipe allows, and increase gradually rather than pouring it in freely.
Can you make rose cake without rose water?
Yes, you can make rose cake without rose water by using food-grade rose extract or another culinary rose flavouring. If you leave out the rose flavour entirely, it will be a plain cake rather than rose cake.
Why is my rose cake dense?
Rose cake can turn dense if the batter is overmixed, the raising agent is old, or the oven is not hot enough. Mix only until the ingredients come together, and bake in a properly preheated oven.
How do you make rose cake pink?
Add a small amount of pink food colouring to the rose cake batter for a clear colour without changing its flavour much. Fruit purée can also tint it, but extra moisture may affect the cake's texture.
What frosting goes well with rose cake?
Vanilla buttercream, cream cheese frosting and lightly flavoured whipped cream all pair well with rose cake. Keep the topping mild so it complements the floral flavour instead of competing with it.
Can you put fresh rose petals in rose cake?
Yes, you can decorate rose cake with edible rose petals, provided they are food-safe and have not been treated with pesticides. Rinse and dry them gently, then add them shortly before serving.
How should you store rose cake?
Keep plain rose cake in an airtight container once it has cooled completely so it does not dry out. Refrigerate cake with perishable frosting, and let it lose its chill briefly before serving for a softer texture.
Can you freeze rose cake?
Yes, rose cake freezes well when wrapped tightly after cooling. Freeze it whole or in slices, then thaw it while still wrapped at room temperature; add delicate frosting or fresh petals after thawing.
Rose cake Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
76µg · 8% DV
B12
0.14µg · 6% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
74mg · 11% DV
Sodium
208mg · 9% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
88mg · 3% DV
Rose cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rose cake
To burn the 288 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rose cake?
Rose cake is a sweet cake flavoured with rose; depending on the recipe, the floral note may come from rose water, syrup or another rose flavouring. The name does not point to one standard recipe or a single place of origin, so the crumb and intensity of the rose can vary from one baker to another.
Its gentle floral aroma suits afternoon tea, celebrations or a simple dessert, and it is usually served in slices with tea or coffee. Nutritionally, it is mainly a source of carbohydrates and energy, with 360 calories per 100 g. For a lighter serving, choose a smaller slice and pair it with fresh fruit rather than a rich frosting or cream.
How Nutritious Is Rose cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rose cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rose cake Contain Allergens?
Contains these allergens:
Which Diets Is Rose cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rose cake Fat Profile
SATURATED
3.28g
MONOUNSATURATED
4.16g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.