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Soft bread with rose flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Rose bread (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 20 g of carbs, 3 g of protein, 1.4 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 40 g
108
KCAL / 40G
Carbs
20g
· 7% DV
Protein
3g
· 6% DV
Fat
1.4g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 11% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 108 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 slice (thick) | 60 g | 162 kcal |
| 2 slice (medium) | 80 g | 216 kcal |
| 1 piece (small) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 piece (large) | 120 g | 324 kcal |
| 1 serving (large) | 150 g | 405 kcal |
Calculated from 270 calories per 100 g.
Rose bread is a soft bread with a rose flavor. It is made from bread dough, and recipes may use rose water, rose extract, or another flavoring; there is no single standard recipe.
Rose bread has a floral aroma, but the flavor can be subtle or pronounced. The result depends on the type and amount of rose flavoring, so it may taste more like softly scented bread than rose petals.
Yes, rose water can flavor rose bread. Add it sparingly to the dough because too much can make the bread taste perfumed and can add liquid that affects the dough’s texture.
Rose bread can be either, depending on the recipe. The rose flavor itself does not make it sweet; a lightly flavored loaf can work with savory fillings, while a sweetened version suits jam or honey.
Yes, rose bread can be used for sandwiches, especially with mild fillings such as soft cheese or fruit. Strongly spiced or heavily flavored fillings may overpower its floral aroma.
Rose bread pairs well with mild cheeses, butter, honey, or fruit preserves. These toppings complement its floral note without covering it, making the bread suitable for breakfast or an afternoon tea spread.
Keep rose bread in a sealed bread bag or airtight container at room temperature, away from moisture and direct heat. Refrigeration can make bread go stale faster, so use it only if warm conditions make that necessary.
Yes, rose bread freezes well. Slice it first, seal the slices in a freezer-safe bag, and thaw only what you need; individual slices can also go straight into a toaster from frozen.
Not necessarily. Rose bread may get its flavor from rose water, extract, or another flavoring rather than petals. Some recipes add dried petals, but they are not an essential ingredient.
Yes, you can toast rose bread, and light toasting brings out its aroma while giving the slices a crisp surface. Avoid browning it too heavily, which can mask the delicate rose flavor.
Vitamins
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
B2
0.05mg · 4% DV
Folate
14µg · 4% DV
Minerals
Sodium
152mg · 7% DV
Selenium
3.2µg · 6% DV
Manganese
0.12mg · 5% DV
Iron
0.88mg · 5% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rose bread is a soft bread with a rose fragrance, offering a floral note that sets it apart from an everyday plain loaf. The exact recipe can vary, so its sweetness and how pronounced the rose flavour is may differ from one version to another.
It can be enjoyed at breakfast or with tea, either on its own or with butter, jam or a mild cheese. Like most bread, it is mainly a source of carbohydrates, with some protein and fibre. For a more balanced snack, pair a slice with yoghurt or eggs; a lighter spread lets the rose aroma come through.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.28g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.