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A small, round golden-brown bread has soft, overlapping petal-shaped folds arranged in a spiral, with lightly browned ridges and a pale center.

Rose bread Calories

Soft bread with rose flavor

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

70high

POTASSIUM · 100 G

90mg

FIBER · 100 G

2.2g

Quick answer

1 slice (medium) of Rose bread (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 20 g of carbs, 3 g of protein, 1.4 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Rose bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

108

KCAL / 40G

Carbs

20g

· 7% DV

Protein

3g

· 6% DV

Fat

1.4g

· 2% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 11% · Fat 13%

Rose bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories108 kcal
Total fat1.4 g2%
Saturated fat0.28 g1%
Trans fat0 g
Sodium152 mg7%
Total carbohydrate20 g7%
Fiber0.9 g3%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Rose bread?

ServingAmountCalories
1 slice (medium)40 g108 kcal
1 slice (thin)25 g68 kcal
1 slice (thick)60 g162 kcal
2 slice (medium)80 g216 kcal
1 piece (small)80 g216 kcal
100 g100 g270 kcal
1 serving (medium)100 g270 kcal
1 piece (large)120 g324 kcal
1 serving (large)150 g405 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Rose bread

What is rose bread?

Rose bread is a soft bread with a rose flavor. It is made from bread dough, and recipes may use rose water, rose extract, or another flavoring; there is no single standard recipe.

Does rose bread taste like roses?

Rose bread has a floral aroma, but the flavor can be subtle or pronounced. The result depends on the type and amount of rose flavoring, so it may taste more like softly scented bread than rose petals.

Can you make rose bread with rose water?

Yes, rose water can flavor rose bread. Add it sparingly to the dough because too much can make the bread taste perfumed and can add liquid that affects the dough’s texture.

Is rose bread sweet or savory?

Rose bread can be either, depending on the recipe. The rose flavor itself does not make it sweet; a lightly flavored loaf can work with savory fillings, while a sweetened version suits jam or honey.

Can you use rose bread for sandwiches?

Yes, rose bread can be used for sandwiches, especially with mild fillings such as soft cheese or fruit. Strongly spiced or heavily flavored fillings may overpower its floral aroma.

What goes well with rose bread?

Rose bread pairs well with mild cheeses, butter, honey, or fruit preserves. These toppings complement its floral note without covering it, making the bread suitable for breakfast or an afternoon tea spread.

How do you keep rose bread fresh?

Keep rose bread in a sealed bread bag or airtight container at room temperature, away from moisture and direct heat. Refrigeration can make bread go stale faster, so use it only if warm conditions make that necessary.

Can rose bread be frozen?

Yes, rose bread freezes well. Slice it first, seal the slices in a freezer-safe bag, and thaw only what you need; individual slices can also go straight into a toaster from frozen.

Does rose bread contain real rose petals?

Not necessarily. Rose bread may get its flavor from rose water, extract, or another flavoring rather than petals. Some recipes add dried petals, but they are not an essential ingredient.

Can you toast rose bread?

Yes, you can toast rose bread, and light toasting brings out its aroma while giving the slices a crisp surface. Avoid browning it too heavily, which can mask the delicate rose flavor.

Rose bread Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

B3

0.84mg · 5% DV

B2

0.05mg · 4% DV

Folate

14µg · 4% DV

Minerals

Sodium

152mg · 7% DV

Selenium

3.2µg · 6% DV

Manganese

0.12mg · 5% DV

Iron

0.88mg · 5% DV

Potassium ⭐

36mg · 1% DV

Rose bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rose bread

To burn the 108 calories in 1 slice (medium) (40 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rose bread?

Rose bread is a soft bread with a rose fragrance, offering a floral note that sets it apart from an everyday plain loaf. The exact recipe can vary, so its sweetness and how pronounced the rose flavour is may differ from one version to another.

It can be enjoyed at breakfast or with tea, either on its own or with butter, jam or a mild cheese. Like most bread, it is mainly a source of carbohydrates, with some protein and fibre. For a more balanced snack, pair a slice with yoghurt or eggs; a lighter spread lets the rose aroma come through.

How Nutritious Is Rose bread?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rose bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rose bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rose bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rose bread Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.44g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.