🌹🍞
Rose bread Calories
Soft bread with rose flavor
CALORIES
GI
POTASSIUM
FIBER
Rose bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
50g
· 76%
Protein
7.5g
· 11%
Fat
3.5g
· 13%
Fiber
2.2g
Rose bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Sodium
380mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Rose bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rose bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rose bread Contain Allergens?
Contains these allergens:
Which Diets Is Rose bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rose bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Rose bread
Rose bread — Frequently Asked Questions
How many calories are in rose bread?
Rose bread contains 270 calories per 100 g. The same amount provides 50 g of carbohydrates, 7.5 g of protein, and 3.5 g of fat.
Is rose bread high on the glycemic index?
Rose bread has a glycemic index of 70. Its carbohydrate content may therefore have a relatively rapid effect on blood sugar, and it contains gluten.
Have another question about Rose bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.