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Rose and sugar-beet-sweetened Turkish delight Calories
Rose-flavored traditional Turkish delight sweetened with sugar-beet sugar; high in carbohydrates and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rose and sugar-beet-sweetened Turkish delight (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 26 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Rose and sugar-beet-sweetened Turkish delight Nutrition Facts
Selected: 1 piece (medium) · 30 g
105
KCAL / 30G
Carbs
26g
· 9% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Rose and sugar-beet-sweetened Turkish delight nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Rose and sugar-beet-sweetened Turkish delight?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 105 kcal |
| 1 piece (mini) | 15 g | 53 kcal |
| 1 piece (small) | 25 g | 88 kcal |
| 1 ounce (medium) | 28.4 g | 99 kcal |
| 1 piece (large) | 45 g | 158 kcal |
| 1 serving (medium) | 50 g | 175 kcal |
| 2 piece (double) | 60 g | 210 kcal |
| 3 piece (triple) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Rose and sugar-beet-sweetened Turkish delight
What is rose and sugar-beet-sweetened Turkish delight made of?
Rose and sugar-beet-sweetened Turkish delight is a chewy confection made from sugar, water and starch, with rose flavoring. Recipes may use rose water or another rose flavor; the sugar comes from sugar beet rather than sugar cane.
How is rose and sugar-beet-sweetened Turkish delight made?
Rose and sugar-beet-sweetened Turkish delight is made by cooking a sugar-and-starch mixture until it thickens into a stretchy, chewy mass. Rose flavor is added, then the mixture is left to set, cut into pieces and usually dusted with starch to prevent sticking.
Does rose and sugar-beet-sweetened Turkish delight contain real rose petals?
Not necessarily. Rose and sugar-beet-sweetened Turkish delight is rose-flavored, but its rose note may come from rose water or another flavoring rather than petals. The recipe determines whether any rose petals are included.
Why is rose and sugar-beet-sweetened Turkish delight served with Turkish coffee?
Rose and sugar-beet-sweetened Turkish delight is traditionally offered with Turkish coffee because its sweetness complements the coffee’s strong, bitter taste. It is also served with tea, often as a small treat for guests.
Does sugar-beet sugar change the taste of rose Turkish delight?
Sugar-beet sugar gives rose and sugar-beet-sweetened Turkish delight its sweetness, but it does not usually create a distinctive beet flavor. The rose aroma and the confection’s chewy texture are more noticeable than the source of the sugar.
Why is rose and sugar-beet-sweetened Turkish delight coated in starch?
Rose and sugar-beet-sweetened Turkish delight is commonly dusted with starch so the cut pieces do not stick together. The coating also keeps the outside dry to the touch while the inside stays soft and chewy.
How should you store rose and sugar-beet-sweetened Turkish delight?
Store rose and sugar-beet-sweetened Turkish delight in a tightly closed container in a cool, dry place. Keep it away from humidity, which can make the pieces sticky, and from open air, which can dry them out.
Can you freeze rose and sugar-beet-sweetened Turkish delight?
Yes, rose and sugar-beet-sweetened Turkish delight can be frozen, but thawing may affect its chewy texture or leave moisture on the coating. For the intended texture, storing it sealed in a cool, dry place is usually preferable.
Does rose and sugar-beet-sweetened Turkish delight go bad?
Yes, rose and sugar-beet-sweetened Turkish delight can lose quality over time, especially if exposed to moisture or air. Discard it if you notice mold, an unusual smell or other clear signs of spoilage.
Can people with diabetes eat rose and sugar-beet-sweetened Turkish delight?
People with diabetes can include rose and sugar-beet-sweetened Turkish delight only with attention to its sugar and carbohydrate content, since it can raise blood glucose. A dietitian can help fit a portion into an individual meal plan.
Rose and sugar-beet-sweetened Turkish delight Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
Folate
0.3µg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Phosphorus
0.9mg · 0% DV
Selenium
0.06µg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Sodium
0.9mg · 0% DV
Rose and sugar-beet-sweetened Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rose and sugar-beet-sweetened Turkish delight
To burn the 105 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rose and sugar-beet-sweetened Turkish delight?
Rose and sugar-beet-sweetened Turkish delight is a traditional Turkish confection made by setting a sweet syrup with starch and flavouring it with rose. It has a soft, springy chew, a floral aroma and a very sweet finish; it is usually cut or served in small pieces.
In Turkey, it is offered to guests, served alongside Turkish coffee or tea, and often included in holiday assortments. Elsewhere, it makes a distinctive after-dinner sweet or a companion to strong coffee. It is high in carbohydrates and sugars, with very little fat or protein, so a small piece is often enough. Pair it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Rose and sugar-beet-sweetened Turkish delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rose and sugar-beet-sweetened Turkish delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rose and sugar-beet-sweetened Turkish delight Contain Allergens?
No known major allergens
Which Diets Is Rose and sugar-beet-sweetened Turkish delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rose and sugar-beet-sweetened Turkish delight Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.