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A strongly flavored pizza made with Roquefort cheese, tomato sauce, and wheat dough.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Roquefort Pizza (200 g) has 530 calories. That works out to 265 calories per 100 g. It contains 58.8 g of carbs, 22.4 g of protein, 22.2 g of fat and 3.6 g of fiber. Its 37 µg of Selenium covers 67% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 200 g
530
KCAL / 200G
Carbs
58.8g
· 21% DV
Protein
22.4g
· 45% DV
Fat
22.2g
· 28% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 17% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 530 kcal | |
| Total fat | 22.2 g | 28% |
| Saturated fat | 10.7 g | 53% |
| Trans fat | 0.36 g | |
| Sodium | 1150 mg | 50% |
| Total carbohydrate | 58.8 g | 21% |
| Fiber | 3.6 g | 13% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 530 kcal |
| 1 piece (small) | 75 g | 199 kcal |
| 1 slice (thin) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 slice (medium) | 115 g | 305 kcal |
| 1 slice (thick) | 145 g | 384 kcal |
| 1 serving (small) | 180 g | 477 kcal |
| 2 slice (medium) | 220 g | 583 kcal |
| 1 serving (medium) | 250 g | 663 kcal |
| 1 serving (large) | 350 g | 928 kcal |
Calculated from 265 calories per 100 g.
Roquefort Pizza is a pizza topped with Roquefort cheese, tomato sauce, and wheat dough. The French blue cheese gives it a salty, tangy flavor that stands out from milder cheese pizzas; toppings such as pear or walnuts are sometimes added.
Make Roquefort Pizza by spreading tomato sauce over pizza dough, adding crumbled Roquefort, and baking until the crust is done. Start with a modest amount of cheese because its assertive flavor can easily dominate the other toppings.
Roquefort Pizza tastes tangy, salty, and distinctly earthy from the blue cheese. The tomato sauce adds acidity and the crust a mild base, but the cheese remains prominent, so its flavor may be too intense for people who prefer mild pizzas.
Gorgonzola is a close substitute for Roquefort on this pizza because it is also a blue cheese with a bold flavor. For a milder result, use less blue cheese and combine it with mozzarella rather than replacing it with another strongly flavored cheese.
Roquefort Pizza uses Roquefort, a French blue cheese made from sheep’s milk, while Gorgonzola Pizza uses an Italian blue cheese made from cow’s milk. Both have a tangy blue-cheese character, but their textures and flavors differ.
Pear, walnuts, and caramelized onions pair well with Roquefort Pizza because their sweetness balances the cheese’s salty, sharp flavor. Use them sparingly so they complement, rather than hide, the Roquefort.
Yes, Roquefort softens and melts partly as Roquefort Pizza bakes. It does not stretch like mozzarella, so crumble it across the pizza for an even distribution of its rich flavor.
A crisp green salad is a good side for Roquefort Pizza, as its fresh, simple flavors offset the rich, pungent cheese. Water or a non-sweet drink also works well without competing with the pizza’s strong taste.
Leftover Roquefort Pizza keeps in the refrigerator for up to three days when stored in a covered container. Refrigerate it promptly after it cools, and reheat it until hot throughout before serving.
Reheat Roquefort Pizza in a covered skillet over low heat for a crisp base and warmed toppings. A microwave is quicker, but it tends to make the crust soft rather than crisp.
Vitamins
B12
1.44µg · 60% DV
B2
0.44mg · 34% DV
B3
4.7mg · 29% DV
Folate
116µg · 29% DV
Minerals
Selenium
37µg · 67% DV
Sodium
1150mg · 50% DV
Phosphorus
350mg · 50% DV
Calcium
370mg · 37% DV
Potassium ⭐
410mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 530 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Roquefort pizza brings together the bold blue cheese of southern France, tomato sauce and wheat dough. Roquefort is a sheep’s-milk cheese with blue veins; on a hot pizza it softens and its tangy, savoury aroma comes through strongly. The combination is a French-inspired variation rather than a traditional Italian topping.
Expect a punchy, salty cheese flavour against the tomato’s acidity, with a crisp edge and a softer centre. It is usually served hot in slices as a main meal or shared at the table; a green salad makes a fresh counterpoint. The dough supplies much of its carbohydrate, while the cheese contributes fat and some protein. For a lighter serving, use less cheese and add vegetables or salad alongside.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.7g
MONOUNSATURATED
6.5g
POLYUNSATURATED
5.44g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.