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Roquefort Pizza Calories

A strongly flavored pizza made with Roquefort cheese, tomato sauce, and wheat dough.

CALORIES · 100 G

265kcal

GI

60medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Roquefort Pizza (200 g) has 530 calories. That works out to 265 calories per 100 g. It contains 58.8 g of carbs, 22.4 g of protein, 22.2 g of fat and 3.6 g of fiber. Its 37 µg of Selenium covers 67% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Roquefort Pizza Nutrition Facts

Selected: 1 serving (medium) · 200 g

530

KCAL / 200G

Carbs

58.8g

· 21% DV

Protein

22.4g

· 45% DV

Fat

22.2g

· 28% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 17% · Fat 38%

Roquefort Pizza nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories530 kcal
Total fat22.2 g28%
Saturated fat10.7 g53%
Trans fat0.36 g
Sodium1150 mg50%
Total carbohydrate58.8 g21%
Fiber3.6 g13%
Protein22.4 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Roquefort Pizza?

ServingAmountCalories
1 serving (medium)200 g530 kcal
1 piece (small)75 g199 kcal
1 slice (thin)90 g239 kcal
100 g100 g265 kcal
1 slice (medium)115 g305 kcal
1 slice (thick)145 g384 kcal
1 serving (small)180 g477 kcal
2 slice (medium)220 g583 kcal
1 serving (medium)250 g663 kcal
1 serving (large)350 g928 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Roquefort Pizza

What is Roquefort Pizza?

Roquefort Pizza is a pizza topped with Roquefort cheese, tomato sauce, and wheat dough. The French blue cheese gives it a salty, tangy flavor that stands out from milder cheese pizzas; toppings such as pear or walnuts are sometimes added.

How do you make Roquefort Pizza at home?

Make Roquefort Pizza by spreading tomato sauce over pizza dough, adding crumbled Roquefort, and baking until the crust is done. Start with a modest amount of cheese because its assertive flavor can easily dominate the other toppings.

What does Roquefort Pizza taste like?

Roquefort Pizza tastes tangy, salty, and distinctly earthy from the blue cheese. The tomato sauce adds acidity and the crust a mild base, but the cheese remains prominent, so its flavor may be too intense for people who prefer mild pizzas.

What can you use instead of Roquefort on Roquefort Pizza?

Gorgonzola is a close substitute for Roquefort on this pizza because it is also a blue cheese with a bold flavor. For a milder result, use less blue cheese and combine it with mozzarella rather than replacing it with another strongly flavored cheese.

What is the difference between Roquefort Pizza and Gorgonzola Pizza?

Roquefort Pizza uses Roquefort, a French blue cheese made from sheep’s milk, while Gorgonzola Pizza uses an Italian blue cheese made from cow’s milk. Both have a tangy blue-cheese character, but their textures and flavors differ.

What toppings go well with Roquefort Pizza?

Pear, walnuts, and caramelized onions pair well with Roquefort Pizza because their sweetness balances the cheese’s salty, sharp flavor. Use them sparingly so they complement, rather than hide, the Roquefort.

Does Roquefort melt on pizza?

Yes, Roquefort softens and melts partly as Roquefort Pizza bakes. It does not stretch like mozzarella, so crumble it across the pizza for an even distribution of its rich flavor.

What should you serve with Roquefort Pizza?

A crisp green salad is a good side for Roquefort Pizza, as its fresh, simple flavors offset the rich, pungent cheese. Water or a non-sweet drink also works well without competing with the pizza’s strong taste.

How long does leftover Roquefort Pizza last in the fridge?

Leftover Roquefort Pizza keeps in the refrigerator for up to three days when stored in a covered container. Refrigerate it promptly after it cools, and reheat it until hot throughout before serving.

What is the best way to reheat Roquefort Pizza?

Reheat Roquefort Pizza in a covered skillet over low heat for a crisp base and warmed toppings. A microwave is quicker, but it tends to make the crust soft rather than crisp.

Roquefort Pizza Vitamins & Minerals

Vitamins

B12

1.44µg · 60% DV

B2

0.44mg · 34% DV

B3

4.7mg · 29% DV

Folate

116µg · 29% DV

Minerals

Selenium

37µg · 67% DV

Sodium

1150mg · 50% DV

Phosphorus

350mg · 50% DV

Calcium

370mg · 37% DV

Potassium ⭐

410mg · 12% DV

Roquefort Pizza Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

35.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roquefort Pizza

To burn the 530 calories in 1 serving (medium) (200 g):

🚶

131min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roquefort Pizza?

Roquefort pizza brings together the bold blue cheese of southern France, tomato sauce and wheat dough. Roquefort is a sheep’s-milk cheese with blue veins; on a hot pizza it softens and its tangy, savoury aroma comes through strongly. The combination is a French-inspired variation rather than a traditional Italian topping.

Expect a punchy, salty cheese flavour against the tomato’s acidity, with a crisp edge and a softer centre. It is usually served hot in slices as a main meal or shared at the table; a green salad makes a fresh counterpoint. The dough supplies much of its carbohydrate, while the cheese contributes fat and some protein. For a lighter serving, use less cheese and add vegetables or salad alongside.

How Nutritious Is Roquefort Pizza?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roquefort Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roquefort Pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roquefort Pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roquefort Pizza Fat Profile

SATURATED

10.7g

MONOUNSATURATED

6.5g

POLYUNSATURATED

5.44g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.