1 slice (medium) of Roquefort Cheese (30 g) has 111 calories. That works out to 369 calories per 100 g. It contains 0.2 g of carbs, 6.5 g of protein, 9.2 g of fat and 0 g of fiber. Its 498 mg of Sodium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Roquefort Cheese?

Roquefort Cheese is a French blue cheese made from sheep’s milk and matured in the caves around Roquefort-sur-Soulzon. Its ivory paste is streaked with blue-green veins, and its distinctive character comes through even in a small amount.

It is creamy yet crumbly, with a salty, tangy flavour. In France it often appears on a cheese board or is crumbled into salads and sauces; elsewhere, it also makes a punchy addition to sandwiches or a simple snack with crackers. Pears, walnuts and crisp greens pair particularly well with it.

Roquefort Cheese provides protein and calcium, while also being high in fat. If you prefer a milder plate, serve a little alongside fruit and fresh vegetables rather than making it the main ingredient.

Roquefort Cheese Nutrition Facts

Selected: 100 g

369

KCAL / 100G

Carbs

0.7g

· 0% DV

Protein

21.6g

· 43% DV

Fat

30.6g

· 39% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 24% · Fat 75%

Roquefort Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.5mg · 38% DV

Vitamin A

330µg · 37% DV

1.1mg · 22% DV

Minerals

Sodium

1660mg · 72% DV

Phosphorus

490mg · 70% DV

Calcium

690mg · 69% DV

Selenium

14µg · 25% DV

How Nutritious Is Roquefort Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roquefort Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roquefort Cheese

To burn the 369 calories in 100 g:

🚶

91min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roquefort Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roquefort Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roquefort Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roquefort Cheese Fat Profile

SATURATED

19g

MONOUNSATURATED

8.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Roquefort Cheese

🧀vs🥒

Roquefort Cheese vs Tzatziki309 kcal more per 100 g

→🧀vs🧀

Roquefort Cheese vs Cheddar Cheese33 kcal fewer per 100 g

→🧀vs🧀

Roquefort Cheese vs Tulum Cheese1 kcal fewer per 100 g

→🧀vs🥛

Roquefort Cheese vs Milk305 kcal more per 100 g

→

Foods Similar to Roquefort Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Roquefort Cheese

What is Roquefort Cheese, and what milk is it made from?

Roquefort Cheese is a French blue-veined cheese made from sheep’s milk and traditionally aged in the caves near Roquefort-sur-Soulzon. Its characteristic blue-green veins develop with Penicillium roqueforti mold during aging.

Can you eat the mold in Roquefort Cheese?

Yes, the blue-green veins in Roquefort Cheese are edible and give it its distinctive appearance and flavor. Avoid eating it if you notice new fuzzy growth in unusual colors or an unpleasant smell that suggests spoilage.

What does Roquefort Cheese taste like?

Roquefort Cheese tastes salty, tangy, and intensely savory, with a creamy texture that softens its sharp edge. Its sheep’s milk and blue mold give it a bolder flavor than many milder blue cheeses.

How is Roquefort Cheese traditionally made?

Roquefort Cheese is made by curdling sheep’s milk, forming the curds into wheels, and aging them with a mold culture. Small air channels allow the mold to grow into the cheese’s characteristic blue-green veins.

How do you serve Roquefort Cheese?

Serve Roquefort Cheese crumbled over salads, stirred into pasta or sauces, or arranged on a cheese board. It pairs especially well with pears, walnuts, honey, and crusty bread; its strong flavor means a little goes a long way.

What is the difference between Roquefort Cheese and Gorgonzola?

Roquefort Cheese is a French blue cheese made from sheep’s milk, while Gorgonzola is an Italian blue cheese made from cow’s milk. Roquefort is typically saltier and sharper; Gorgonzola can be milder and creamier, depending on the variety.

Can you eat the rind on Roquefort Cheese?

Yes, the natural rind on Roquefort Cheese is edible, though some people remove it because its texture and flavor are stronger. If you prefer not to eat it, trim it away with a small knife before serving.

How should you store Roquefort Cheese after opening?

Wrap Roquefort Cheese in cheese paper or waxed paper, then keep it in a covered container in the refrigerator. This helps prevent it from drying out; letting it sit briefly at room temperature before serving brings out its aroma.

Can you freeze Roquefort Cheese?

Yes, you can freeze Roquefort Cheese, but thawing may make its texture more crumbly. Use thawed cheese in cooked dishes, pasta, or sauces rather than relying on it for a cheese board.

What can you use instead of Roquefort Cheese?

Gorgonzola or another blue-veined cheese can replace Roquefort Cheese in most recipes. Choose a milder, creamier blue cheese if you want less sharpness, and reduce added salt because Roquefort is notably salty.

Have another question about Roquefort Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026