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Roquefort Cheese
Blue-veined French cheese made from sheep's milk. Rich in calcium and protein.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
369
KCAL / 100G
Carbs
0.7g
· 1%
Protein
21.6g
· 24%
Fat
30.6g
· 75%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
19g
MONOUNSATURATED
8.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
1.5µg · 63% DV
B2
0.5mg · 38% DV
Vitamin A
330µg · 37% DV
B5
1.1mg · 22% DV
Minerals
Sodium
1660mg · 72% DV
Phosphorus
490mg · 70% DV
Calcium
690mg · 69% DV
Selenium
14µg · 25% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.