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Roquefort Cheese Calories
Blue-veined French cheese made from sheep's milk. Rich in calcium and protein.
CALORIES
GI
POTASSIUM
FIBER
Roquefort Cheese Nutrition Facts
Selected: 100 g
369
KCAL / 100G
Carbs
0.7g
· 1%
Protein
21.6g
· 24%
Fat
30.6g
· 75%
Fiber
0g
Roquefort Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.5mg · 38% DV
Vitamin A
330µg · 37% DV
B5
1.1mg · 22% DV
Minerals
Sodium
1660mg · 72% DV
Phosphorus
490mg · 70% DV
Calcium
690mg · 69% DV
Selenium
14µg · 25% DV
Roquefort Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roquefort Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roquefort Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Roquefort Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roquefort Cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
8.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roquefort Cheese
Roquefort Cheese — Frequently Asked Questions
How many calories are in Roquefort cheese?
Roquefort cheese provides 369 calories per 100 g. Much of its calorie content comes from fat.
How much protein does Roquefort cheese have?
Roquefort cheese contains 21.6 g of protein per 100 g. It is therefore a high-protein cheese option.
Is Roquefort cheese high in carbohydrates?
No. Roquefort cheese has only 0.7 g of carbohydrates per 100 g.
Is Roquefort cheese keto-friendly?
Yes, Roquefort cheese is compatible with keto and ketovore diets. Its very low carbohydrate content makes it suitable for low-carb eating patterns.
What is the glycemic index of Roquefort cheese?
Roquefort cheese has a glycemic index of 0. Its carbohydrate content is very low.
Is Roquefort cheese high in fat?
Yes. Roquefort cheese contains 30.6 g of fat per 100 g, making it a high-fat cheese.
Does Roquefort cheese contain fiber?
No. Roquefort cheese contains 0 g of fiber per 100 g.
Can vegetarians eat Roquefort cheese?
Based on the provided diet compatibility, Roquefort cheese is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does Roquefort cheese contain dairy allergens?
Yes. Roquefort cheese contains dairy and is not suitable for people with a dairy allergy.
Is Roquefort cheese processed?
Yes, Roquefort cheese is classified as a processed food. When planning portions, consider that each 100 g provides 369 calories, 30.6 g of fat, and 21.6 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.