Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍮
Roodeer Dessert Cup Calories
Chocolate dairy dessert cup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Roodeer Dessert Cup (110 g) has 168 calories. That works out to 153 calories per 100 g. It contains 25.7 g of carbs, 3.4 g of protein, 5.8 g of fat and 0.8 g of fiber. Its 105.6 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Roodeer Dessert Cup Nutrition Facts
Selected: 1 cup (medium) · 110 g
168
KCAL / 110G
Carbs
25.7g
· 9% DV
Protein
3.4g
· 7% DV
Fat
5.8g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Roodeer Dessert Cup nutrition facts table · 1 cup (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.52 g | 18% |
| Trans fat | 0.13 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Roodeer Dessert Cup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 110 g | 168 kcal |
| 1 cup (mini) | 70 g | 107 kcal |
| 1 cup (small) | 90 g | 138 kcal |
| 100 g | 100 g | 153 kcal |
| 1 pack (medium) | 110 g | 168 kcal |
| 1 cup (large) | 150 g | 230 kcal |
| 1 cup (jumbo) | 200 g | 306 kcal |
| 2 cup (double) | 220 g | 337 kcal |
Calculated from 153 calories per 100 g.
Frequently Asked Questions About Roodeer Dessert Cup
What is Roodeer Dessert Cup?
Roodeer Dessert Cup is a single-serve chocolate dairy dessert. It is an ultra-processed packaged sweet, rather than a pudding made from scratch at home.
What is in Roodeer Dessert Cup?
Roodeer Dessert Cup is described as a chocolate dairy dessert, but its exact ingredients and additives cannot be confirmed from that description alone. Check the package for the full ingredient list, especially if you have a milk allergy.
Does Roodeer Dessert Cup need to be refrigerated?
Roodeer Dessert Cup should be stored according to the package directions, typically in the refrigerator. Keep it chilled, check the use-by date, and avoid leaving it at room temperature for an extended period.
How long does Roodeer Dessert Cup last after opening?
Roodeer Dessert Cup is best eaten soon after opening. Refrigerate any remainder in a covered container, and follow the package guidance if it gives a specific time for consuming the product once opened.
Can you freeze Roodeer Dessert Cup?
Freezing Roodeer Dessert Cup is not recommended because thawing can alter the texture of its dairy-based dessert. For the intended consistency, keep it chilled and eat it cold rather than treating it as a frozen dessert.
How do you serve Roodeer Dessert Cup?
Serve Roodeer Dessert Cup chilled, straight from its cup. You can add fruit or a crunchy topping, though these additions change the overall nutrition of the serving.
Is Roodeer Dessert Cup pudding or mousse?
Roodeer Dessert Cup is a chocolate dairy dessert, not necessarily a pudding or mousse. Pudding is typically thickened and cooked, while mousse is usually lighter and aerated; the cup’s exact texture depends on its recipe.
Is Roodeer Dessert Cup a healthy snack?
Roodeer Dessert Cup is a sweet treat, not a particularly nourishing everyday snack. It is ultra-processed, so it can fit occasionally, while options such as fruit with plain yogurt provide more useful everyday nutrition.
Can children eat Roodeer Dessert Cup?
Children can have Roodeer Dessert Cup occasionally if they tolerate dairy, but it should not replace more nutrient-dense foods. For young children, follow the package’s age guidance and supervise them while eating.
Can you eat Roodeer Dessert Cup every day?
It is better to enjoy Roodeer Dessert Cup occasionally rather than make it a daily staple. It is an ultra-processed chocolate dairy sweet, so choose minimally processed foods more often for everyday snacks.
Roodeer Dessert Cup Vitamins & Minerals
Vitamins
B12
0.31µg · 13% DV
B2
0.15mg · 12% DV
B5
0.35mg · 7% DV
Vitamin A
46.2µg · 5% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
123mg · 12% DV
Iodine
15µg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
188mg · 6% DV
Sodium
86mg · 4% DV
Roodeer Dessert Cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roodeer Dessert Cup
To burn the 168 calories in 1 cup (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roodeer Dessert Cup?
Roodeer Dessert Cup is a packaged, single-serve chocolate dairy dessert, much like a ready-to-eat pudding. Open the cup and eat it with a spoon, or transfer it to a bowl if you’re serving it at home.
Its smooth, spoonable texture and sweet chocolate flavour make it an easy after-meal treat or a snack when you want something dessert-like. Enjoy it as sold, or serve it chilled; it also pairs nicely with coffee or tea. It is mainly a source of carbohydrates, with 153 calories per 100 g. For a lighter-feeling serving, keep to one cup or add fresh fruit alongside rather than extra toppings.
How Nutritious Is Roodeer Dessert Cup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roodeer Dessert Cup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roodeer Dessert Cup Contain Allergens?
Contains these allergens:
Which Diets Is Roodeer Dessert Cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roodeer Dessert Cup Fat Profile
SATURATED
3.52g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Compare Roodeer Dessert Cup
Foods Similar to Roodeer Dessert Cup
Have another question about Roodeer Dessert Cup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.