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Romanian soup Calories
Traditional Romanian soup, often with vegetables, meat or chicken
CALORIES
GI
POTASSIUM
FIBER
Romanian soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.5g
· 50%
Protein
2.1g
· 23%
Fat
1.1g
· 27%
Fiber
0.8g
Romanian soup Vitamins & Minerals
Vitamins
Vitamin K
7µg · 6% DV
Vitamin A
45µg · 5% DV
B12
0.12µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Selenium
1.5µg · 3% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
90mg · 3% DV
Romanian soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Romanian soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Romanian soup Contain Allergens?
No known major allergens
Which Diets Is Romanian soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Romanian soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Romanian soup
Romanian soup — Frequently Asked Questions
How many calories are in Romanian soup?
Romanian soup contains 38 calories per 100 g. It also provides 2.1 g of protein, 4.5 g of carbohydrates, and 1.1 g of fat per 100 g.
Does Romanian soup have a low glycemic index?
Romanian soup has a glycemic index of 35. It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.