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Rolo Kat wafer Calories
Chocolate-coated rolled wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rolo Kat wafer (25 g) has 133 calories. That works out to 530 calories per 100 g. It contains 15.4 g of carbs, 1.4 g of protein, 7.4 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Rolo Kat wafer Nutrition Facts
Selected: 1 piece (medium) · 25 g
133
KCAL / 25G
Carbs
15.4g
· 6% DV
Protein
1.4g
· 3% DV
Fat
7.4g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 4% · Fat 50%
Rolo Kat wafer nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.95 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rolo Kat wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 133 kcal |
| 1 piece (mini) | 12 g | 64 kcal |
| 1 pack (small) | 25 g | 133 kcal |
| 1 piece (large) | 40 g | 212 kcal |
| 2 piece (double) | 50 g | 265 kcal |
| 1 pack (double) | 50 g | 265 kcal |
| 3 piece (triple) | 75 g | 398 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Rolo Kat wafer
What is Rolo Kat wafer?
Rolo Kat wafer is a chocolate-coated rolled wafer. It is an ultra-processed confectionery product, combining a crisp wafer with a chocolate coating.
Is Rolo Kat wafer the same as Rolo candy?
No. Rolo Kat wafer is a rolled wafer covered in chocolate, while Rolo candy is a different chocolate confection. The similar names do not mean they have the same structure or filling.
Does Rolo Kat wafer have a caramel center?
A caramel center is not part of Rolo Kat wafer’s defining description: it is identified as a chocolate-coated rolled wafer. It is not the same product as Rolo caramel candy; formulations can vary, so the package gives the exact ingredients.
How is Rolo Kat wafer different from KitKat?
Both combine chocolate and wafer, but their shapes and wafer structures differ. Rolo Kat wafer is rolled, whereas KitKat is known for its stacked wafer layers formed into fingers.
Why is Rolo Kat wafer rolled?
The rolled shape is what gives Rolo Kat wafer its distinctive tube-like form and crisp bite. It also makes the wafer different from chocolate bars built from flat, stacked wafer layers.
How should I store Rolo Kat wafer after opening?
Keep opened Rolo Kat wafer in an airtight container in a cool, dry place, away from sunlight and humidity. Limiting its exposure to air helps preserve the wafer’s crunch and keeps the chocolate coating from softening.
Can you freeze Rolo Kat wafer?
Yes, but freezing is usually unnecessary. Condensation as it thaws can make the wafer soft, and the chocolate coating may develop a changed appearance. Store it in a cool, dry cupboard instead for ordinary short-term storage.
Can Rolo Kat wafer be used as a dessert topping?
Yes. Crumble Rolo Kat wafer over ice cream, pudding, or a creamy dessert just before serving. Adding it at the last moment helps keep the rolled wafer crisp rather than letting it absorb moisture.
Why does Rolo Kat wafer lose its crunch?
Moisture from the air is a common reason Rolo Kat wafer goes soft; warmth can also soften its chocolate coating. Seal the opened pack promptly and keep it somewhere dry and cool.
Can you melt Rolo Kat wafer for baking?
You can warm it, but it will not melt into a smooth chocolate sauce because the wafer remains in the mixture. For baking, chop or crumble Rolo Kat wafer and use it as a crunchy topping or mix-in instead.
Rolo Kat wafer Vitamins & Minerals
Vitamins
Vitamin E
0.53mg · 4% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.53µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
36mg · 5% DV
Selenium
2.13µg · 4% DV
Sodium
53mg · 2% DV
Potassium ⭐
54mg · 2% DV
Rolo Kat wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rolo Kat wafer
To burn the 133 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rolo Kat wafer?
Rolo Kat wafer is a packaged chocolate sweet made from crisp wafer rolled into a tube and covered in chocolate. Its shape and coating make it a convenient single-serve treat rather than a wafer meant for baking or assembling into a dessert.
The contrast between the light, crunchy wafer and smooth chocolate makes it easy to enjoy with coffee or tea, or as an occasional snack on its own. It is relatively high in energy and mostly provides carbohydrates and fat, with little protein; 100 g contains 530 calories. For a lighter snack, have one piece with fresh fruit, or break it into smaller bites and share.
How Nutritious Is Rolo Kat wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rolo Kat wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rolo Kat wafer Contain Allergens?
Contains these allergens:
Which Diets Is Rolo Kat wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rolo Kat wafer Fat Profile
SATURATED
3.95g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.