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Rolling Pops Corn and Chickpea Chips Calories
A crunchy, savory snack made with corn and chickpeas.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Rolling Pops Corn and Chickpea Chips (30 g) has 126 calories. That works out to 421 calories per 100 g. It contains 19.2 g of carbs, 4.5 g of protein, 5.4 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Rolling Pops Corn and Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
126
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
4.5g
· 9% DV
Fat
5.4g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 13% · Fat 33%
Rolling Pops Corn and Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Rolling Pops Corn and Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 126 kcal |
| 1 serving (small) | 20 g | 84 kcal |
| 10 piece (medium) | 20 g | 84 kcal |
| 1 pack (small) | 25 g | 105 kcal |
| 1 cup (medium) | 25 g | 105 kcal |
| 1 ounce (medium) | 28.4 g | 119 kcal |
| 1 serving (large) | 50 g | 211 kcal |
| 1 pack (medium) | 50 g | 211 kcal |
| 100 g | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Rolling Pops Corn and Chickpea Chips Vitamins & Minerals
Vitamins
Folate
30µg · 8% DV
Vitamin E
0.75mg · 5% DV
Biotin
1.2µg · 4% DV
B3
0.63mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.24mg · 10% DV
Phosphorus
66mg · 9% DV
Sodium
165mg · 7% DV
Potassium ⭐
120mg · 4% DV
Rolling Pops Corn and Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rolling Pops Corn and Chickpea Chips
To burn the 126 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Rolling Pops Corn and Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rolling Pops Corn and Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rolling Pops Corn and Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Rolling Pops Corn and Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rolling Pops Corn and Chickpea Chips Fat Profile
SATURATED
0.75g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.