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Rolling Pops Chickpea Chips Calories
High protein and fiber, gluten-free snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Rolling Pops Chickpea Chips (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 24 g of carbs, 7.2 g of protein, 4 g of fat and 4.8 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Rolling Pops Chickpea Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
172
KCAL / 40G
Carbs
24g
· 9% DV
Protein
7.2g
· 14% DV
Fat
4g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 18% · Fat 22%
Rolling Pops Chickpea Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4.8 g | 17% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Rolling Pops Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 172 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 1 pack (small) | 25 g | 108 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 cup (medium) | 35 g | 151 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 1 pack (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Rolling Pops Chickpea Chips
What are Rolling Pops Chickpea Chips made from?
Rolling Pops Chickpea Chips are a processed, chickpea-based snack. The recipe may also include oil, salt and seasonings, with ingredients varying by flavour; the package ingredient list gives the exact formula for the variety you have.
Are Rolling Pops Chickpea Chips a good alternative to potato chips?
Rolling Pops Chickpea Chips can offer more protein and fibre than many potato chips, but they are still a processed snack. Oil and salt can vary by flavour, so they are not automatically a healthier choice in unlimited amounts.
Are Rolling Pops Chickpea Chips the same as roasted chickpeas?
No. Roasted chickpeas are whole chickpeas cooked until crisp, while Rolling Pops Chickpea Chips are a processed snack in chip form. They differ in texture and ingredients, so the chips are not simply whole roasted chickpeas.
Do Rolling Pops Chickpea Chips taste strongly of chickpeas?
Rolling Pops Chickpea Chips may have a mild, nutty chickpea taste, but the seasoning can change the flavour considerably. A plain variety is more likely to let the chickpea flavour come through than a strongly seasoned one.
How can you serve Rolling Pops Chickpea Chips?
Serve Rolling Pops Chickpea Chips straight from the pack or alongside a dip. They pair well with hummus, salsa or a yogurt-based dip; choose a milder accompaniment if the chips are already strongly seasoned.
How should you store Rolling Pops Chickpea Chips after opening?
Keep Rolling Pops Chickpea Chips in an airtight container in a cool, dry place after opening. Moisture can make them lose their crunch. Follow any different storage instructions on the pack and use them by the stated date.
Can Rolling Pops Chickpea Chips be used as a crunchy topping?
Yes. Crumble Rolling Pops Chickpea Chips over soup, salads or a grain bowl just before serving for extra crunch. Add them at the end rather than mixing them in early, since moisture quickly softens the pieces.
Are Rolling Pops Chickpea Chips filling?
Rolling Pops Chickpea Chips may feel more satisfying than a low-protein, low-fibre snack because they contain protein and fibre. They are still a crunchy snack rather than a balanced meal, so pair them with foods such as vegetables or yogurt if you want something more substantial.
Can children eat Rolling Pops Chickpea Chips?
Children who can safely manage crunchy snacks may have Rolling Pops Chickpea Chips occasionally. For young children, supervise eating because hard, crisp pieces can pose a choking risk, and consider the product’s salt and seasoning.
Can people with diabetes eat Rolling Pops Chickpea Chips?
Some people with diabetes may include a measured portion of Rolling Pops Chickpea Chips, but their carbohydrate content can affect blood glucose. Portion choices and meal plans vary, so ask your diabetes care professional how to fit them in.
Rolling Pops Chickpea Chips Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B1
0.14mg · 12% DV
B6
0.18mg · 11% DV
Biotin
2.8µg · 9% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.48mg · 21% DV
Phosphorus
88mg · 13% DV
Iron
1.4mg · 8% DV
Potassium ⭐
216mg · 6% DV
Sodium
140mg · 6% DV
Rolling Pops Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rolling Pops Chickpea Chips
To burn the 172 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rolling Pops Chickpea Chips?
Rolling Pops Chickpea Chips are a packaged, crunchy snack made with chickpeas, offering a chickpea-based alternative to familiar potato crisps. Their crisp texture makes them easy to eat straight from the pack, whether you want a quick snack at home or something portable for work or travel.
Enjoy them on their own, or serve them with a dip, alongside a sandwich, or as a crunchy addition to a casual snack plate. They have a notably high protein and fibre content for a chip-style snack; each 100 g provides 18 g of protein. For a lighter snack, portion some into a bowl and pair it with fresh vegetables or a simple yoghurt dip.
How Nutritious Is Rolling Pops Chickpea Chips?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rolling Pops Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rolling Pops Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Rolling Pops Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rolling Pops Chickpea Chips Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.