Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rolling Pops Cajun Chickpea Chips Calories
Chickpea-based, Cajun-seasoned crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Rolling Pops Cajun Chickpea Chips (50 g) has 243 calories. That works out to 485 calories per 100 g. It contains 29 g of carbs, 9 g of protein, 10 g of fat and 4 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Rolling Pops Cajun Chickpea Chips Nutrition Facts
Selected: 1 pack (mini) · 50 g
243
KCAL / 50G
Carbs
29g
· 11% DV
Protein
9g
· 18% DV
Fat
10g
· 13% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 15% · Fat 37%
Rolling Pops Cajun Chickpea Chips nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 4 g | 14% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Rolling Pops Cajun Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 243 kcal |
| 1 pack (mini) | 25 g | 121 kcal |
| 1 cup (whole) | 28 g | 136 kcal |
| 1 ounce (whole) | 28.4 g | 137 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 1 serving (medium) | 45 g | 218 kcal |
| 1 pack (small) | 50 g | 243 kcal |
| 2 cup (double) | 56 g | 272 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 1 pack (medium) | 75 g | 364 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Rolling Pops Cajun Chickpea Chips
What are Rolling Pops Cajun Chickpea Chips made from?
Rolling Pops Cajun Chickpea Chips are a chickpea-based crunchy snack seasoned with Cajun flavoring. The exact chickpea ingredient and any additional ingredients can vary by product formulation, so use the package ingredient list for specifics.
Do Rolling Pops Cajun Chickpea Chips taste like chickpeas?
Rolling Pops Cajun Chickpea Chips have a chickpea-based flavor, but the Cajun seasoning gives them a more pronounced savory, spiced taste. Expect a seasoned snack rather than the mild flavor of plain cooked chickpeas.
Are Rolling Pops Cajun Chickpea Chips spicy?
Rolling Pops Cajun Chickpea Chips are seasoned with Cajun flavoring, which can taste peppery and mildly hot. If you prefer very mild snacks, try a small amount first or pair them with a cooling dip.
Are Rolling Pops Cajun Chickpea Chips healthier than potato chips?
Rolling Pops Cajun Chickpea Chips offer a chickpea-based alternative, but that alone does not make them automatically healthier than potato chips. Compare how each fits your needs, and serve a measured portion rather than eating from the bag.
Can you eat Rolling Pops Cajun Chickpea Chips with dip?
Yes, Rolling Pops Cajun Chickpea Chips work as dippers for thick dips. Try hummus, a yogurt-based dip, or guacamole; serve the dip separately so the chips stay crisp until you eat them.
How should you store Rolling Pops Cajun Chickpea Chips after opening?
Keep Rolling Pops Cajun Chickpea Chips in an airtight container or tightly reseal the bag after opening. Store them somewhere cool and dry, since exposure to air and moisture can make crunchy chips go stale.
Can Rolling Pops Cajun Chickpea Chips replace croutons on a salad?
Yes, you can crumble Rolling Pops Cajun Chickpea Chips over a salad for a crunchy, Cajun-seasoned topping. Add them just before serving so dressing does not soften them, and go easy on extra salty toppings.
Are Rolling Pops Cajun Chickpea Chips a good snack for a road trip?
Rolling Pops Cajun Chickpea Chips are convenient for travel because they are a ready-to-eat, crunchy snack. Keep the pack sealed until snack time; once opened, close it again to help prevent the chips from going stale.
Can you warm Rolling Pops Cajun Chickpea Chips before serving?
You can briefly warm Rolling Pops Cajun Chickpea Chips, but they are ready to eat and do not need cooking. Avoid prolonged heating, which can make them overly crisp or affect their seasoned flavor.
Can people with diabetes eat Rolling Pops Cajun Chickpea Chips?
People with diabetes may include Rolling Pops Cajun Chickpea Chips, but the chickpea base does not mean the snack has no effect on blood glucose. Consider the portion alongside the rest of the meal, and seek individualized advice from your diabetes care team.
Rolling Pops Cajun Chickpea Chips Vitamins & Minerals
Vitamins
Folate
47.5µg · 12% DV
B1
0.11mg · 9% DV
Biotin
2.5µg · 8% DV
B6
0.14mg · 8% DV
Minerals
Manganese
0.55mg · 24% DV
Phosphorus
128mg · 18% DV
Copper
0.16mg · 18% DV
Sodium
260mg · 11% DV
Potassium ⭐
205mg · 6% DV
Rolling Pops Cajun Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rolling Pops Cajun Chickpea Chips
To burn the 243 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rolling Pops Cajun Chickpea Chips?
Rolling Pops Cajun Chickpea Chips are a crunchy, packaged snack made with a chickpea base and Cajun seasoning. Their crisp bite and savoury, gently spicy flavour make them an alternative to ordinary potato crisps. Enjoy them straight from the pack, put them out to share, or serve them with a dip for a casual snack.
Chickpeas contribute protein and fibre: each 100 g provides 18 g of protein and 8 g of fibre. They are also energy-dense, so a mini pack makes a handy portion when you want something crunchy without opening a larger bag. Pair them with fresh vegetables or a cooling yoghurt dip for a more balanced snack.
How Nutritious Is Rolling Pops Cajun Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rolling Pops Cajun Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rolling Pops Cajun Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Rolling Pops Cajun Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rolling Pops Cajun Chickpea Chips Fat Profile
SATURATED
1.15g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Compare Rolling Pops Cajun Chickpea Chips
Foods Similar to Rolling Pops Cajun Chickpea Chips
Have another question about Rolling Pops Cajun Chickpea Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.