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Rolling pin bread Calories

Traditional thin rolled flatbread

CALORIES

286kcal

70high

POTASSIUM

118mg

FIBER

2.6g

Rolling pin bread Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

57.8g

· 82%

Protein

8.7g

· 12%

Fat

1.8g

· 6%

Fiber

2.6g

Rolling pin bread Vitamins & Minerals

Vitamins

0.41mg · 34% DV

4.8mg · 30% DV

0.24mg · 18% DV

Folate

38µg · 10% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Iron

4mg · 22% DV

Sodium

490mg · 21% DV

Rolling pin bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rolling pin bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rolling pin bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rolling pin bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rolling pin bread Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.21g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Rolling pin bread

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Rolling pin bread — Frequently Asked Questions

How many calories are in rolling pin bread, and what are its macros?

Per 100 g, rolling pin bread provides 286 calories. It contains 8.7 g protein, 57.8 g carbs, 1.8 g fat, and 2.6 g fiber.

Is rolling pin bread vegan, and does it contain gluten?

Rolling pin bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It does contain gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.