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Traditional thin rolled flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Rolling pin bread (60 g) has 172 calories. That works out to 286 calories per 100 g. It contains 34.7 g of carbs, 5.2 g of protein, 1.1 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
172
KCAL / 60G
Carbs
34.7g
· 13% DV
Protein
5.2g
· 10% DV
Fat
1.1g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 1.6 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 172 kcal |
| 1 ounce (mini) | 28 g | 80 kcal |
| 1 piece (thin) | 30 g | 86 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 piece (thick) | 75 g | 215 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (extra large) | 120 g | 343 kcal |
| 1 serving (double) | 150 g | 429 kcal |
| 1 serving (triple) | 240 g | 686 kcal |
Calculated from 286 calories per 100 g.
Rolling pin bread is a thin Turkish flatbread made by rolling dough out with a rolling pin and cooking it on a hot griddle or saj. Recipes vary in thickness and may use yeast or leave it out.
Make Rolling pin bread by mixing flour, water and salt into a dough, resting it, then rolling small portions thin. Cook each piece on a preheated dry skillet or griddle, turning until both sides are done.
Rolling pin bread and lavash are both thin flatbreads, but they are not necessarily identical. Lavash is commonly rolled very thin and may be baked in a tandoor; Rolling pin bread is typically described by its rolled-out preparation and griddle cooking.
No, Rolling pin bread does not have to contain yeast. Many home versions use a simple flour, water and salt dough, while other recipes add yeast and allow the dough to rise for a softer, puffier result.
Rolling pin bread becomes hard or cracks when it is overcooked or loses moisture after cooking. Stack the warm pieces under a clean towel, then store them sealed once cool to help keep them pliable.
Keep Rolling pin bread soft by covering it with a clean towel as soon as it comes off the griddle. Once cool, seal it in a bag or airtight container; briefly warming it in a covered skillet helps restore flexibility.
Yes, Rolling pin bread freezes well. Separate the pieces with parchment, seal them in a freezer-safe bag, and thaw at room temperature or warm them straight from frozen in a skillet.
Reheat Rolling pin bread in a dry, preheated skillet for a short time on each side. For softer bread, sprinkle on a little water and cover the skillet; avoid prolonged heating, which dries it out.
Serve Rolling pin bread with soups, stews, grilled meat, cheese or dips. Its thin shape also makes it handy for wrapping cooked vegetables or fillings, provided the bread is soft enough to fold.
Yes, soft Rolling pin bread can be used for wraps. Warm it briefly first so it bends without cracking, then add fillings without overstuffing; a very dry or crisp piece may break when rolled.
Vitamins
B1
0.25mg · 21% DV
B3
2.88mg · 18% DV
B2
0.14mg · 11% DV
Folate
22.8µg · 6% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.35mg · 15% DV
Sodium
294mg · 13% DV
Iron
2.16mg · 12% DV
Potassium ⭐
71mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 172 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rolling pin bread is a thin flatbread made by rolling dough out with a rolling pin and cooking it on a hot griddle or in a pan. Home-style versions typically use flour, water and salt; recipes vary, with some doughs leavened and others left unleavened. It is soft and pliable, often with lightly browned patches from the hot cooking surface.
In Turkey, it may be served at breakfast with cheese, olives and tomatoes, alongside soup or a saucy dish, or wrapped around a filling. For English-speaking readers elsewhere, it works much like other flatbreads as a base for wraps or a side for dips and stews. It is mainly a source of carbohydrates, with some protein; pair it with vegetables and a protein-rich filling for a more balanced meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.19g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.