EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thin, round flatbread with a pale cream surface, scattered golden-brown spots, and faint rolling-pin marks, served slightly folded on a plate.

Rolling pin bread Calories

Traditional thin rolled flatbread

CALORIES · 100 G

286kcal

GI

70high

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Rolling pin bread (60 g) has 172 calories. That works out to 286 calories per 100 g. It contains 34.7 g of carbs, 5.2 g of protein, 1.1 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Rolling pin bread Nutrition Facts

Selected: 1 piece (medium) · 60 g

172

KCAL / 60G

Carbs

34.7g

· 13% DV

Protein

5.2g

· 10% DV

Fat

1.1g

· 1% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 12% · Fat 6%

Rolling pin bread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories172 kcal
Total fat1.1 g1%
Saturated fat0.19 g1%
Trans fat0.01 g
Sodium294 mg13%
Total carbohydrate34.7 g13%
Fiber1.6 g6%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Rolling pin bread?

ServingAmountCalories
1 piece (medium)60 g172 kcal
1 ounce (mini)28 g80 kcal
1 piece (thin)30 g86 kcal
1 piece (small)35 g100 kcal
1 piece (thick)75 g215 kcal
1 piece (large)90 g257 kcal
100 g100 g286 kcal
1 piece (extra large)120 g343 kcal
1 serving (double)150 g429 kcal
1 serving (triple)240 g686 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Rolling pin bread

What is Rolling pin bread?

Rolling pin bread is a thin Turkish flatbread made by rolling dough out with a rolling pin and cooking it on a hot griddle or saj. Recipes vary in thickness and may use yeast or leave it out.

How do you make Rolling pin bread at home?

Make Rolling pin bread by mixing flour, water and salt into a dough, resting it, then rolling small portions thin. Cook each piece on a preheated dry skillet or griddle, turning until both sides are done.

Is Rolling pin bread the same as lavash?

Rolling pin bread and lavash are both thin flatbreads, but they are not necessarily identical. Lavash is commonly rolled very thin and may be baked in a tandoor; Rolling pin bread is typically described by its rolled-out preparation and griddle cooking.

Does Rolling pin bread need yeast?

No, Rolling pin bread does not have to contain yeast. Many home versions use a simple flour, water and salt dough, while other recipes add yeast and allow the dough to rise for a softer, puffier result.

Why does Rolling pin bread turn hard or crack?

Rolling pin bread becomes hard or cracks when it is overcooked or loses moisture after cooking. Stack the warm pieces under a clean towel, then store them sealed once cool to help keep them pliable.

How do you keep Rolling pin bread soft?

Keep Rolling pin bread soft by covering it with a clean towel as soon as it comes off the griddle. Once cool, seal it in a bag or airtight container; briefly warming it in a covered skillet helps restore flexibility.

Can you freeze Rolling pin bread?

Yes, Rolling pin bread freezes well. Separate the pieces with parchment, seal them in a freezer-safe bag, and thaw at room temperature or warm them straight from frozen in a skillet.

How should you reheat Rolling pin bread?

Reheat Rolling pin bread in a dry, preheated skillet for a short time on each side. For softer bread, sprinkle on a little water and cover the skillet; avoid prolonged heating, which dries it out.

What do you serve with Rolling pin bread?

Serve Rolling pin bread with soups, stews, grilled meat, cheese or dips. Its thin shape also makes it handy for wrapping cooked vegetables or fillings, provided the bread is soft enough to fold.

Can Rolling pin bread be used for wraps?

Yes, soft Rolling pin bread can be used for wraps. Warm it briefly first so it bends without cracking, then add fillings without overstuffing; a very dry or crisp piece may break when rolled.

Rolling pin bread Vitamins & Minerals

Vitamins

B1

0.25mg · 21% DV

B3

2.88mg · 18% DV

B2

0.14mg · 11% DV

Folate

22.8µg · 6% DV

Minerals

Selenium

17µg · 31% DV

Manganese

0.35mg · 15% DV

Sodium

294mg · 13% DV

Iron

2.16mg · 12% DV

Potassium ⭐

71mg · 2% DV

Rolling pin bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

17.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rolling pin bread

To burn the 172 calories in 1 piece (medium) (60 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rolling pin bread?

Rolling pin bread is a thin flatbread made by rolling dough out with a rolling pin and cooking it on a hot griddle or in a pan. Home-style versions typically use flour, water and salt; recipes vary, with some doughs leavened and others left unleavened. It is soft and pliable, often with lightly browned patches from the hot cooking surface.

In Turkey, it may be served at breakfast with cheese, olives and tomatoes, alongside soup or a saucy dish, or wrapped around a filling. For English-speaking readers elsewhere, it works much like other flatbreads as a base for wraps or a side for dips and stews. It is mainly a source of carbohydrates, with some protein; pair it with vegetables and a protein-rich filling for a more balanced meal.

How Nutritious Is Rolling pin bread?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rolling pin bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rolling pin bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rolling pin bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rolling pin bread Fat Profile

SATURATED

0.19g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 18.5:1

Above the ideal 4:1 (18.5:1).

Compare Rolling pin bread

🫓vs🍚
Rolling pin bread vs Bulgur Pilaf166 kcal more per 100 g
→
🫓vs🍝
Rolling pin bread vs Whole wheat pasta162 kcal more per 100 g
→
🫓vs🥖
Rolling pin bread vs Breadstick124 kcal fewer per 100 g
→
🫓vs🥯
Rolling pin bread vs Simit54 kcal fewer per 100 g
→

Foods Similar to Rolling pin bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Rolling pin bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.